Five important tips for herbal athletes

Five important tips for herbal athletes. The plant-based diet has also grown in popularity with athletes. Several top athletes have adopted a plant-based lifestyle in recent years. Studies show that this way of eating could mean performance benefits for athletes. The antioxidants, micronutrients, and carbohydrate-rich foods typical of plant-based diets can aid an athlete's workout and promote recovery. Are you also considering switching to a vegan diet? There are a number of things that you should pay attention to as an athlete. VNMshop gives you five important tips so that you can take maximum advantage of the plant-based diet for athletes.

 

Forget the nutritional myths

One of the biggest plant-based diet myths is about protein. The story goes that you cannot get enough protein from a vegan diet. However, humans do not need that much protein (only 5 to 10 percent of our total calorie intake). So if you make sure you're getting enough calories to maintain your weight, it's impossible to be protein deficient. That also applies to athletes!

Get your proteins from multiple sources

It is actually good for everyone to eat a varied diet. Every food offers its own nutrients, by varying a lot you get the widest possible spectrum of nutrients. Proteins are actually everywhere, so you should vary your diet so that you also get all the amino acids. Protein-rich nutrients include grains such as rice and quinoa, legumes, nuts, mushrooms, and meat substitutes such as tofu and soy.

Are you on a strict diet or do you do bodybuilding? Then it is wise to use a vegetable protein supplement. You can find very good products at VNMshop.

Know which foods promote your activity

Nobody can exercise on a leaf of lettuce. For long-lasting fuel, vegan or plant-based athletes should focus their diet on more high-calorie foods. That means whole and vegetable products that are rich in complex carbohydrates such as potatoes, legumes, grains such as brown rice, oats and quinoa. Starchy products provide a lot of energy. Supplement this with vegetables, nuts, seeds and fruits such as avocados.

Eat several small meals a day

A plant-based diet is sometimes seen as strict and strict, people think that you can no longer eat. Actually, the options are almost endless, the supermarket is full of fruits, vegetables, legumes, grains, nuts and seeds. However, plant-based foods provide fewer calories, so you should probably eat more volume than you did before. Choose your favorite food and divide it over five to six meals a day. Eat until you are full but not too full. That way you will never eat too much to exercise, but you will never run out of energy.

Train and enjoy

The last tip we want to give is to enjoy sports. Don't make your diet too important. Of course it can give you significant benefits during activity and to recover faster, but don't expect miracles. You exercise because you like it, not because of the diet!

 

 

Also check out our Vegan Vfeeding schedules