What are proteins and why are they important?
Proteins function as building blocks, they contribute to the building of muscle mass and the recovery of muscles after physical exertion. Proteins consist of various amino acids.
Benefits of Whey Protein
Whey protein is one of the most popular and researched sources of protein. It contains all the essential amino acids that are quickly absorbed by the body, making it ideal for supporting muscle building and recovery of muscle tissue after training/sports. At VNM you will find a wide range of whey protein, from concentrate to isolate, tailored to different needs.
Vegetable Proteins as an Alternative
For those avoiding lactose or following a vegan diet, plant proteins offer an excellent alternative. Our plant protein powders, such as those based on peas, provide a complete amino acid profile and are a great addition to a healthy, balanced diet.
How Much Protein Do You Need?
Daily protein needs vary depending on factors such as age, activity level, and goals. In general, an adult needs 0,83 grams of protein per kilogram of body weight, but athletes may need 1,6 to 2 grams per kilogram. A balanced protein intake, preferably spread throughout the day, contributes to muscle recovery after exercise and muscle growth.
Proteins in calorie restriction
Proteins are an important component of a healthy diet. They can (in combination with training) help maintain muscle mass during calorie restriction. Protein stimulates lean body mass during sports/training. At VNM you will find high-quality protein products that can support you in increasing the protein content of your diet.
Proteins for Athletes
For athletes, proteins contribute to the recovery of muscle tissue after exercise. It also stimulates muscle building during sports/training. Athletes have a higher protein requirement. Proteins contribute to maintaining muscle mass and support muscle recovery after intensive training. Spread the proteins over the day. Our collection offers proteins for every phase of your training, from pre-workout to post-workout.
Best Sources of Plant-Based Protein
Plant proteins come from various sources, such as legumes, nuts and soy products. They provide a complete amino acid profile when combined from different sources. At VNM you will find high-quality plant proteins that fit into a healthy, balanced diet.
Best Sources of Animal Protein
Animal proteins, such as those from meat, fish, and dairy, contain all essential amino acids and are easily absorbed. Our collection contains lean animal protein sources that are ideal for supporting muscle building and muscle recovery after exercise, such as whey protein and casein.
Protein Powders: A Convenient Solution
Protein powders are a convenient and efficient way to increase your protein intake, especially for athletes and busy people. Whether you choose whey or plant-based proteins, our high-quality protein powders help you reach your daily protein needs more easily.
Frequently Asked Questions about Protein and Protein
1. What are the benefits of whey protein?
Whey protein provides a complete amino acid profile. Protein supports muscle building and recovery of muscle tissue after exercise. It is quickly absorbed by the body, making it ideal for post-workout.
2. Are plant proteins just as good as animal proteins?
Yes, plant proteins can be just as good, especially when combined from different sources to provide a complete amino acid profile.
3. How much protein do I need daily?
Daily protein requirements vary, but for most adults 0,83 grams per kilogram of body weight is sufficient. Athletes may need more depending on their activity level.
4. Can I consume too much protein?
Consuming a lot of protein is usually not a problem for healthy individuals, but excess protein can be converted to fat. However, people with kidney problems should limit their protein intake.
5. What is the difference between whey concentrate and isolate?
Whey concentrate contains approximately 70-80% protein and tastes the best, while whey isolate contains more than 90% protein and less lactose and fat. Isolate is ideal for people who want a high protein content without extra calories.
6. Do I need protein powders to build muscle?
Protein powders aren't essential, but they are a convenient way to increase your protein intake as a supplement to your diet, especially after exercise or if you have a busy schedule.