Vegetable Diet

Downloads | Muscle building | Vegan | Fat loss | Feeding schedules
19/11/2020 3 minute read

Vegetable Diet

A Plant-Based Diet has grown enormously in popularity in recent years. More and more people are switching to this diet for its health benefits, for ethical reasons around animal treatment and for the environment. Plant-based food has not only piqued the interest of people in general, but also athletes such as bodybuilders.

In this article VNMshop offers you 5 vegan nutrition plans, we discuss which foods you should add to your diet and we discuss the ultimate goal: the plant-based whole food diet.

5 vegan nutrition plans

We have drawn up the following 5 different schedules especially for you:
• Vegan weight loss schedule for women;
• Vegan lean body schedule for women;
• Vegan bulk schedule for men;
• Vegan lean body schedule for men;
• Vegan cut schedule for men.

When you switch to a vegan diet, it can sometimes be difficult to know exactly what to eat to get all your nutrients. That is why we have made these schedules as simple as possible for you. That will give you time to get used to plant-based food and learn more about it (for example through our articles).

How do you get your proteins?

One of the biggest concerns many people have is how to get enough protein when switching to a vegan diet. First, let's say that protein is present in almost all pure products, but many vegetable protein sources do not contain all essential amino acids. That is why you will have to eat more in variety and in greater quantities. Remember that calories are mainly in animal products, so when you switch to a plant-based diet, you will need to replace these calories.

To meet your protein needs, you can supplement the diet with vegetable and protein-rich foods such as legumes, nuts, quinoa, rice and tofu.
There are some very good and pure vegetable protein powders on the market, you can find them at VNMshop. By using these you get more concentrated proteins that also contain all the essential amino acids.

It plant based whole food dieet

You can think of the nutritional plans as the start of a healthy plant-based diet. The ultimate goal should be to follow the plant-based whole food diet. A diet based on whole products such as vegetables, fruits, grains, nuts, seeds and legumes.