Creatine

What is creatine and how does it work?
Creatine is converted in the body into adenosine triphosphate (ATP), the main energy source for short, explosive movements such as strength training and sprinting. When your ATP stores are depleted, fatigue occurs. Creatine helps replenish these supplies faster, allowing you to perform at a high level for longer. Creatine occurs naturally in red meat, but in small amounts. For optimal performance, you can benefit from a creatine supplement, which is especially useful for people who don't eat large amounts of meat or follow a plant-based diet.

Why is creatine so effective?
Creatine is one of the most studied supplements in the sports world, with proven effects on muscle growth, strength and endurance. It not only increases muscle strength and explosiveness, but can also contribute to an increase in lean muscle mass. In addition, creatine is able to improve cognitive functions and reduce fatigue, which contributes to better performance in both sports and daily activities.

How do you use creatine for maximum results?
Creatine is available in powder and capsule form. The most commonly used form is creatine monohydrate, due to its purity and good absorption into the body. For the best results, you can choose a loading phase of 20-25 grams per day, divided into 4 doses, for the first 5-7 days, followed by a maintenance dose of 3-5 grams per day. This method ensures that you quickly benefit from the benefits of creatine. If you want to skip the loading phase, you can start immediately with 3-5 grams per day. Remember to drink enough water to prevent dehydration and combine creatine with a balanced diet and regular exercise.

Creatine from VNM: Quality and Reliability
At VNM, quality comes first. Our creatine supplements are sourced from the finest raw materials and carefully formulated to provide maximum results. Whether you choose creatine monohydrate, kre-alkalyn, or a specialized blend, at VNM you are assured of the highest quality. Moreover, we offer fast and reliable delivery, so that you always receive your supplements on time.

Conclusion
Creatine is an indispensable supplement for anyone who is serious about strength training, muscle building or improving sports performance. By choosing VNM creatine, you invest in a top-quality product that helps you achieve your goals. Order today and experience the power of creatine!

Frequently Asked Questions about Creatine Supplements

1. What is creatine and why should I use it?
Creatine is a naturally occurring substance that helps generate energy for muscle contractions. It is ideal for strength training and improving sports performance, and it supports muscle growth and recovery.

2. How much creatine should I take per day?
For most people, a maintenance dose of 3-5 grams per day is sufficient. During a loading phase this can be increased to 20-25 grams per day, divided into 4 doses over 5-7 days.

3. What are the benefits of creatine for non-strength athletes?
In addition to muscle growth and strength improvements, creatine also helps improve overall performance, fatigue reduction, and even cognitive function, making it a valuable supplement for a wide range of people.

4. Are there side effects of creatine?
Creatine is one of the safest and most researched supplements. When used according to the recommended dosage, no adverse side effects have been noted. It is important to drink enough water.

5. Where can I buy high quality creatine?
At VNMshop you will find an extensive range of high-quality creatine supplements. Order today and benefit from our fast delivery service!