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VNM Rotterdam

Come and train at VNM City Gym Rotterdam

Until about 20 years ago, a gym was only a place for bodybuilders. It was mainly men who went to the gym to get as muscular as possible. The gym was therefore often a simple loft, where only loose irons were used to harden and grow the muscles. 

Nowadays, almost everyone goes to the gym or gym. These look very different from before. Much neater and hipper, with all kinds of ultra-modern fitness equipment, fitness classes and, if you're lucky, a corner where the old-fashioned irons are. 

Do you also want to get fit, gain muscle or lose weight? Then the gym is the perfect place for that. City Gym Rotterdam has opened its doors for some time now. A gym that offers everything an athlete is looking for. But why are we such a good gym? What should a gym meet in our eyes? You read it here:   

Costs

The cost of a gym is an important factor for many people. Some can't afford a very expensive membership or the personal training costs of an expensive gym. That makes sense, but don't automatically choose the cheapest. If you want to seriously work on yourself, you need a good environment to stay motivated. In addition, service and professional advice are very important, in the field of training, but also nutrition. A budget gym will never be able to offer you this service. 

Come now for unlimited sports for 35 euros per month

Look at the members of the gym

To attract members, more and more gyms are now targeting a specific group of people. For example, there are gyms that focus only on women, seniors, competitive athletes or men. Women in particular often worry about what kind of members there are in a gym. They quickly feel intimidated by weightlifters who throw dumbells and other irons. They may also feel uncomfortable if they feel constantly watched by men while exercising. Everyone should be able to train carefree in a good gym.

In addition, more and more gyms have special programs for certain groups. You can think of classes for seniors or a specific Crossfit gym. It is therefore important to check what your wishes are. 

Also important is the number of members of the gym, how many members they have, but also what the peak hours are. If you are going to train, you do not want to have to constantly wait at a weight bench or at a cardio machine. The majority of members will train in the morning before work or in the evening after work. City Gym Rotterdam offers sufficient possibilities, space and equipment for all members. 

Equipment of the Gym

If you are looking for a suitable gym, make an extensive tour of the gym. Today there are many different fitness machines and equipment of different quality levels. Make sure the gym has what you are looking for. 

Barbells and dumbbells

Do you usually use free weights such as barbells and dumbbells? Then check whether the gym is equipped with sufficient material. It would be a shame if you kept having to stop your exercise routine because someone else is using the weight you need. 

Fitness equipment

To become stronger or more muscular, you can not only use free weights, but also fitness equipment. Adjustable machines are good for beginners, as well as advanced users who want to emphasize a particular phase of an exercise. This allows you to vary or break through a certain plateau. 

It is important that the devices look good and maintained. It can put your safety at risk if a gym uses very outdated machines. 

A separate place to stretch

Stretching is a very important part of the workout, just as important as the warm-up and actual workout. It is therefore important to look out for the stretching room in a gym. Some gyms are not equipped with such a place, or there is barely enough space. Does the stretching area only have room for one or two people? Then there is a good chance that you will skip stretching. 

Cardio machines

Do you like fitness training or do you want to lose weight? Then it is important that the gym is equipped with cardio machines. Check what kind of devices are present and whether the devices are in good condition. The treadmills must be adjustable in incline. In addition, it is useful if they are equipped with a heart rate monitor.  

On the rowing machines and bicycles it is important that there are straps on the pedals. Somehow they often seem to disappear without a trace at some gyms. Do you think variation is important for your cardio training? Then see if there is enough choice, such as cross trainers, recumbents and step machines. 

Come and have a look at VNM City Gym Rotterdam. You will see that we meet all your requirements. 

Guidance and extra service at VNM City Gym Rotterdam

Professional guidance and good service is very important in a gym. Someone who is just starting to train can quickly make mistakes in movement and posture. It is therefore very important that there is a possibility for guidance. Most modern gyms offer this service. 

However, VNMshop City Gym Rotterdam offers even more service than normal gyms. We don't just think it's important that you get the most out of your workouts, we think nutrition is just as important. For a healthy body you need exercise, rest and a healthy diet. We are happy to help you build muscles, get fit and lose weight. We do that by offering a good place to train, in combination with a supplement store. We are happy to provide you with advice and advice in the field of supplements. 

VNM City Gym Rotterdam address and opening hours

Rotterdam

Short Lijnbaan 12 3012 ED Rotterdam

Monday    10:00-22:00
Tuesday 10:00 AM - 22:00 PM
Wednesday 10:00 AM - 22:00 PM
Thursday 10:00 AM - 22:00 PM 
Friday 10 am-00pm
Saturday 10:00 AM - 22:00 PM
Sunday      10:00-22:00

Will you also come and train with us? Do you want to get fit, build muscles or lose weight? We are happy to provide you with all the help and advice.