Fatburners

What is a fat burner and how does it work?

Do you want to get fit and lose weight? Then this requires a high degree of determination and hard work. To lose weight and lose fat you need to take in fewer calories than you burn. In addition, it is important to follow a good diet, to be active and to build muscle mass. Getting fit also means developing your stamina to get your heart racing and your blood flowing.

You first get fit by making healthy choices, such as eating healthy food and working on your muscle strength and endurance. If you have this well on track, you can consider adding supplements to your diet plan, so that you get results faster. If you are looking for a supplement that helps you burn fat faster, you can opt for a fat burner. Not only do the best fat burners speed up the process of getting fit and losing fat, they can also have a positive impact on your health. But what exactly is a fat burner and does it really work? You can read all about it here.

What are fat burners and what exactly do they do?

A fat burner is a dietary supplement that helps your body burn fat faster. Many fat burners are known to increase energy expenditure, promote weight loss and improve fat oxidation during exercise.

A fat burner works in different ways. There are fat burners that work via decoupling. This means that they create heat in the cell and thus burn fat. Other fat burners help you speed up your metabolism. Your body is then better able to burn fat. There are also fat burners that ensure that your cells release more fatty acids. Finally, there are fat burners that manipulate the enzymes in your body to control your fat loss and fat gain.

High-quality ingredients

The best fat burners contain high-quality ingredients. The main ingredients are designed to stimulate hormonal reactions in the body, to break down fat and use it as fuel. Caffeine is one of the main ingredients in fat burners. Caffeine increases your metabolism, causing you to lose weight. In addition, it helps to use fat as fuel, to provide energy for moving your body and other activities that burn calories. Caffeine increases the breakdown of fatty acids in the body that are present in adipose tissue. This fatty tissue is often located around the abdomen. When the fatty acids are broken down, they enter the bloodstream, after which they are burned by our body for energy generation.

Which active substances are in fat burners?

Fat burners can help you if you want to maximize your training efforts, increase your muscle mass and cardiovascular capacity and burn fat faster and more effectively. You can buy ready-made fat burners that contain different active substances, but you can also choose to buy separate ingredients that have a positive effect on your fat burning. The ingredients below are in fat burners, but they also work well individually. If you choose a balanced diet and a consistent training routine, you already have a powerful formula. A fat burner should always be a supplement to a good nutrition plan.

Caffeine

Most people cannot do without their daily cup of coffee to start the day. What they probably don't know is that it is also one of the best fat burner options. Caffeine is a natural stimulant ingredient; it occurs in more than 60 species of plants and leaves. Sources of coffee in nature are of course coffee beans, but it is also found in tea leaves, kola nuts and cocoa pods. Caffeine not only increases the amount of energy you have, but also your alertness.

How Does Caffeine Help Burn Fat?

Caffeine helps your body burn fat in several ways. First of all, caffeine reduces your fatigue and increases your energy. So when you exercise it means you can go longer and work harder. The result is that you burn more fat during your workout. In addition, caffeine stimulates your body's metabolism, allowing you to burn more fat in a natural way. Finally, caffeine makes the body better at oxidizing fat. This means that people can lose fat more easily by taking caffeine, because it makes your body better able to remove fat from cells.

How many mg of caffeine you can take and in what form depends on your personal goals and needs. You can choose to stick to your daily cup of coffee, but you can also take supplements that contain caffeine, such as a fat burner.

L-Carnitine

Another fat burner is L-Carnitine. It is an active substance that is often used by sports enthusiasts, because it has fat-burning properties, but also increases performance.

What is L-Carnitine?

L-Carnitine is a combination of two amino acids, lysine and methionine, which is produced in the human body by your liver and kidneys. After your body produces it, or takes it in through a supplement, it is stored in your skeletal muscles. It then helps move long-chain fatty acids into the mitochondria of your cells. Here energy is then created and all by-products of the process are removed in the cells.

How does L-Carnitine help burn fat?

To burn fat in the body, everyone needs L-Carnitine, even people who are not trying to get fit. Without L-Carnitine you will not succeed in removing the fat from your diet and getting it to the mitochondria of your cells, where it is then burned. If you have enough L-Carnitine in your body, it will be easier for your body to lead the fat to your cells. Research shows that when you exercise and you take an L-Carnitine supplement, it can significantly increase fat burning. Not only does this supplement improve fat burning, it is also effective in reducing muscle pain and improves blood circulation during exercise.

Green tea

Another fat burner is green tea extract. If you aim to get fit, green tea can help you burn the fat in your body. It is a natural substance that has countless benefits and can be found in a wide variety of forms.

What is Green Tea?

Of course, everyone knows green tea as a hot drink, but not everyone knows that green tea also has properties that help you burn the fat from your body. This is because green tea leaves contain catechins; these are known to stimulate the burning of body fat.

How does green tea help burn fat?

Green tea leaves contain catechin, an active substance that stimulates fat burning, mainly abdominal fat. Catechins naturally block an enzyme that breaks down the substances adrenaline and noradrenaline. These two substances boost your metabolism and make it difficult for your body to store fat. When you consume catechin, you don't have the enzyme that blocks adrenaline and noradrenaline. They then stay in your body longer, so that you lose more fat and your metabolism is stimulated. Your body will naturally burn its own fat more effectively.

A specific catechin called epigallocatechin gallate or EGCG is often included in fat burners as it is known to burn fat faster and more effectively. Another active ingredient in green tea is caffeine; this ingredient can also help you lose weight faster. You can drink green tea, but you can also take it as a supplement.

When is the best time to take a fat burner?

It is best to take a fat burner before breakfast and before your workout. It is recommended to take the fat burner at least 30 to 40 minutes before breakfast. Your metabolism is slowest in the morning; this is because the metabolism slows down during your sleep. By taking the fat burner half an hour before breakfast, your body has time to speed up your metabolism. This promotes the fat burning process and keeps your appetite under control throughout the day. If you take the fat burner a short time before your training, you will get an extra boost of energy that you may need to get through your training properly. This burns more calories; not only during your workout, but also for the rest of the day.

What should you take into account when using fat burners?

Fat burners can be a good addition if you want to get fit and lose weight, but don't expect miracles. It is important to have a reasonable expectation of fat burners. It is not the case that you lose enormous amounts of fat every week by using a fat burner. Therefore, keep the following points in mind.

Set reasonable expectations

Taking a fat burner can help you lose fat faster, but don't expect to lose pounds every week. Supplements can help boost your fat burning, but don't expect miracles. First of all, it is important to eat healthy food. In addition, it is important to realize that you should not lose more than half a kilo to one kilo per week if you want to do it in a healthy way. Losing more weight will slow down your fat loss in the long run. In addition, if you lose weight too quickly, you can lose a lot of lean muscle mass.

If you want to set weight loss goals, it is best to make weekly plans or monthly plans. Don't be too focused on it, don't step on the scale every day. You stay more motivated when you set goals per month (or per week); you will really see results, as opposed to checking your weight every day. A fat burner can help you keep your fat loss on track in the long run. 

Do not use a fat burner for months in a row

Even if you use the best fat burner on the market; it will not always give results. Most people use fat burners because they want to lose a lot of fat in a short time or to increase energy levels in the gym. However, prolonged use can increase your tolerance.

It is best not to use a fat burner for longer than 4 to 6 weeks. Once your body is used to the fat burner, it will not give the same results again. You will no longer see an increase in metabolism or an increase in fat oxidation. You do well to stop using fat burners every now and then. If you start it again after a while, it will continue to help you lose fat in an effective way.

Start with a low dose

Fatburners are specially designed to give you the right dose of active ingredients to support fat loss. However, this does not mean that if you take more ingredients, you will lose more fat or see better results. You can read which dose is best for you in the guidelines of the supplement.

It is best to start with the lowest dose stated on the package. Then keep this dose for at least two weeks before you (possibly) increase the dose. Does the product only indicate one serving size? Then do not exceed this dose.

In addition to a good nutrition plan and any supplements, it is important to follow a good training program that helps you minimize muscle loss and maximize fat loss. If you want to lose weight in a sustainable way, your muscles are your best friends. They make sure you burn calories, keep you active and shape your body.

Are fat burners safe?

A fat burner is safe as long as you maintain the correct dosage and keep an eye on the intake of other stimulants. Only then is a fat burner a safe way to lose fat and improve results.

Keep in mind that when you stop using fat burners, you may experience withdrawal symptoms. This is caused by the caffeine in fat burners. Withdrawal symptoms can last up to 7 days.

What are the best fat burners?

There are many supplements that are offered as a fat burner. In the VNMshop range you can find different fat burners from different brands. We want to pick a few brands from this because they are widely known as the best fat burners. 

The first very good fat burner is Axelamin from IQ Nutrition. Axelamin contains a complementary blend of raspberry ketone, L-phenylalanine and taurine. Each of these substances is characterized by both strong fat-burning and health-promoting properties. Raspberry ketone is an organic substance that occurs naturally in raspberries. Raspberry ketone stimulates fat loss in several ways. First of all, it promotes the conversion of white to brown adipose tissue. This has a positive effect on body composition: white fat cells only serve to store fat, while brown fat cells burn calories. In addition, raspberry ketone favorably influences the release of hormones that have a major influence on our hunger and metabolic processes. Other active substances in Axelamin, besides raspberry ketone, are phenylalanine and taurine. Phenylalanine promotes the use of fat as fuel. Taurine increases endurance, ensures that you are more resistant to heat, strengthens the muscles and promotes recovery. 

Another good product is Opti-Lean Fat metabolizer from Optimum Nutrition. An attractive product, because it contains less caffeine than many other fat burners. The active substances in Opti-Lean Fat metaboliser are green tea extract, zinc and vitamin B6. Would you like to lose weight, but not suffer the adverse effects of a large amount of caffeine? Then this is the best fat burner! 

The last fat burner we want to bring to your attention is Stacker 4. This is one of the most popular fat burners. The Stacker brand is known for producing fat burners. In their own words, Stacker 4 is their most powerful and best fat burner. The tablets ensure that you have more energy and stamina, they give you less feeling of hunger and they increase fat burning. The active substances in this fat burner are caffeine, guarana, green tea extract and yerba mate. Are you looking for a powerful fat burner that gives a lot of energy? Then this is the best fat burner for you! 

Conclusion

Do you want to lose fat and improve your results in the gym? Then a fat burner can help you achieve results. Keep in mind that fat burners are an addition to a healthy diet and a consistent training routine. So always start by establishing a good nutrition schedule and a training routine before you start taking fat burners.

Fatburners are fat burning supplements that improve your body's ability to oxidize fat, boost your energy and increase your metabolism. This allows you to train better and longer, so that you burn extra fat and lose weight faster.