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OUR PHYSICAL STORES ARE TEMPORARILY CLOSED DUE TO THE LOCKDOWN. YOU CAN JUST ORDER ONLINE

Protein

A protein guide for beginners

Not all protein shake powders are created equal. Some forms of protein, such as whey, have been shown to be better than others. The big advantage of whey protein is that it contains all the essential amino acids that are therefore quickly absorbed by the body.

Numerous studies show that whey protein can help you increase your strength, help build muscle and that whey contributes to the loss of body fat. Whey doesn't just contain proteins, however. It contains even more nutrients that have powerful biological effects. Of all the supplements in the world, whey protein is probably the most studied.

Are you planning to start taking protein shakes? In this article you can read all about whey protein, how it works, whether it is right for you, and how it can help you achieve your goals.

What is Whey Protein?

Whey is the liquid part of milk that is secreted during cheese making. Milk contains two types of proteins; casein and whey. When you open a container of yogurt or cottage cheese, you often see some kind of moisture on the top; that's whey. Previously it was thrown away by cheese makers, but later its value was discovered.
Obviously, some steps are required to make a whey protein from the aqueous product. Whey itself does not taste very good, which is why it is usually provided with aromas. That is why you can now choose whey with many flavors, of which chocolate, vanilla and strawberry are the most popular. In the early years of whey products, these were usually sweetened with sugar and contained other unhealthy additives. Nowadays, the products are getting cleaner, this is important because the product is mainly supplied to people who want to be involved with nutrition. Whey proteins are no longer only taken by bodybuilders, many athletes and people who want to lose weight see the benefits of taking the right proteins.

The modern whey proteins contain almost no additives and all taste delicious. You can of course find them in the VNMshop range.
Generally, whey is well tolerated by humans, but some suffer from lactose intolerance. In that case, it is better to opt for an alternative product based on plants such as vegan proteins.

The different types of whey

If you search for proteins on the VNMshop site, you may notice that there are different types of whey proteins. The difference between these types is in the processing.
• Whey concentrate consists of approximately 70-80% protein. It contains lactose, fat and tastes the best.
Whey Isolate consists of 90% or more protein. It contains less to no lactose and fat.
• Whey hydro isolate is a type of whey that has been pre-digested so that it can be absorbed by the body even faster. However, it also creates a higher peak in insulin levels because of this.

The best choice depends on you. Whey concentrate is usually the cheapest option, and it often provides the best flavor. Whey Isolate is the best choice for people who think it is important that they mainly get protein and no other nutrients.

Filters

  • Sale
    from €39.95 EUR

    Iso-Whey

    IQ Nutrition
    • Zero carb
    • Lactose free
    • Aspartame free
    from €39.95 EUR
    Sale
  • Sale
    from €29.95 EUR

    Ultimate Whey

    Bio Synthesis
    • Ideal for muscle building
    • 20gr protein
    • Tastes great!
    from €29.95 EUR
    Sale
  • €59.95 EUR

    Complex 5

    IQ Nutrition
    • Arrive without fat mass
    • 49 gr protein per serving
    • No sugars and Aspartame
    €59.95 EUR
  • from €47.50 EUR

    Ultimate Isolate

    Bio Synthesis
    • 80 servings
    • 22gr protein
    • Isolate
    from €47.50 EUR
  • Bio Synthesis Ultimate Casein
    €39.95 EUR

    Ultimate Casein 2kg

    Bio Synthesis
    • Muscle recovery during the night's rest
    • Time released formula
    • Easily soluble
    €39.95 EUR
  • €55.00 EUR

    100% whey protein

    ACP Supplements
    • Aspartame free
    • 78 servings
    • Low in calories
    €55.00 EUR
  • Sale
    from €15.95 EUR

    Syntha-6 Edge

    BSN
    • 24 gr protein
    • 1.3 gr sugar
    • 10 servings
    from €15.95 EUR
    Sale
  • Stacker 2 100% Casein
    Out of stock
    Original price €44.95 EUR
    Current price €39.95 EUR

    100% Casein

    Stacker
    • Time Released
    • Low in sugars
    • Delicious!
    Original price €44.95 EUR
    Current price €39.95 EUR
    Out of stock
  • 100% Plant Protein Scitec Nutrition
    Out of stock
    Original price €29.95 EUR
    Current price €24.95 EUR

    100% plant protein

    Scitec Nutrition
    • Rich in proteins
    • 100% vegan
    • Free from GMO
    Original price €29.95 EUR
    Current price €24.95 EUR
    Out of stock
  • Scitec Nutrition - Pure Form - vegan protein - hazelnut
    Out of stock
    Original price €19.95 EUR
    Current price €17.50 EUR

    Pure Form Vegan protein

    Scitec Nutrition
    • Mix of 5 types of proteins
    • 20gr protein per serving
    • Stevia sweetened
    Original price €19.95 EUR
    Current price €17.50 EUR
    Out of stock
  • BSN Syntha 6 Edge protein shake
    Out of stock
    €41.90 EUR

    Syntha-6 Edge

    BSN
    • 48 servings
    • Mix easy
    • Super taste!
    €41.90 EUR
    Out of stock
  • Sale
    from €12.95 EUR

    Gold Standard 100% Whey

    Optimum Nutrition
    • Low in sugars
    • Low in fats
    • Muscle recovery
    from €12.95 EUR
    Sale
  • Out of stock
    Original price €36.95 EUR
    Current price €29.95 EUR

    Giant Gainer

    Stacker
    • High in Kcal
    • Arrive quickly
    • Really super delicious flavors!
    Original price €36.95 EUR
    Current price €29.95 EUR
    Out of stock
  • LSP rice pro
    Sale
    Original price €32.95 EUR
    Current price €29.95 EUR

    Rice Protein

    Lsp
    • Free from gluten, soy and lactose
    • 100% vegan
    • Free from artificial sweeteners
    Original price €32.95 EUR
    Current price €29.95 EUR
    Sale
  • LSP pea pro
    Sale
    Original price €34.95 EUR
    Current price €29.95 EUR

    LSP pea protein

    Lsp
    • 100% vegan
    • Allergy free
    • Ideal for muscle recovery and supplementation
    Original price €34.95 EUR
    Current price €29.95 EUR
    Sale
  • Sale
    Original price €27.95 EUR
    Current price €24.95 EUR

    Vegan protein

    QNT
    • Contains 0gr sugars
    • Lactose free
    • 100% vegan
    Original price €27.95 EUR
    Current price €24.95 EUR
    Sale
  • Out of stock
    Original price €29.95 EUR
    Current price €24.95 EUR

    protein pancakes

    Scitec Nutrition
    • Easy to prepare
    • Mix of proteins
    • different tastes
    Original price €29.95 EUR
    Current price €24.95 EUR
    Out of stock
  • Fast Research Ultra whey isolate
    Out of stock
    Original price €42.95 EUR
    Current price €39.95 EUR

    Ultra Whey Isolate

    Fast Research
    • Ultra Isolate protein
    • 27gr protein per serving
    • Low in sugars
    Original price €42.95 EUR
    Current price €39.95 EUR
    Out of stock
  • Sale
    Original price €31.50 EUR
    Current price €29.95 EUR

    Twix Protein Shake

    Mars protein
    • Whey concentrate
    • 21gr protein
    • Divine taste!
    Original price €31.50 EUR
    Current price €29.95 EUR
    Sale
  • Out of stock
    Original price €31.50 EUR
    Current price €29.95 EUR

    Snickers Protein Shake

    Mars protein
    • Whey concentrate
    • 21gr protein
    • Divine taste!
    Original price €31.50 EUR
    Current price €29.95 EUR
    Out of stock
  • Mars Hi Protein Chocolate & Caramel
    Sale
    Original price €31.50 EUR
    Current price €29.95 EUR

    Mars Protein Shake

    Mars protein
    • Mix of 3 types of whey
    • 20gr protein
    • Divine taste!
    Original price €31.50 EUR
    Current price €29.95 EUR
    Sale
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