Hey Hey! Welcome to my Lockdown + curfew transformation challenge!
Thank you for supporting me in the challenge that I set myself to undertake a transformation in 4 weeks!
This is my shape now:
Every week I will do updates on how I am doing and what my plan is to achieve my goal!
Since I only gave myself 4 weeks, I start my diet with less calories than I normally would during a transformation that would take, for example, 4 - 6 months. My plan is to start with 2500 kcal per day.
I will now follow the following schedule:
45 minutes cardio training on an empty stomach
Meal 1: (Immediately after the cardio training on an empty stomach)
50 grams of oatmeal
40 gram Iso Whey
Meal 2:
200 grams of salmon baked or steamed (no fat added)
100 grams of vegetables
Meal 3:
200 grams of cottage cheese
3 whole eggs
Meal 4: (1 hour before strength training)
150 grams of steak
60 grams of brown rice
1 avocado
200 grams of vegetables
1 hour of strength training (during 1 sqoop Intra Amino)
Meal 5: (After the strength training)
80 grams of oatmeal
40 gram Iso Whey
Meal 6: (Immediately before going to sleep)
60 gram Ultimate Casein
Kcal: 2500/251 grams of protein / 180 grams of carbohydrates / 88 grams of fat
I deliberately did not add a fat burner and a pre-workout to my schedule, they will come in handy at a later stage such as Axelamin en bezerk.
In terms of drinking, I now stick to just water. I try to drink half a liter with every meal.
As for my strength training .. I don't really have a fixed schedule yet, it will be a bit of a struggle with what I can do at home and what exercises I can do in a park or on the beach ..
These are my updates so far! Stay tuned, I will try to achieve the best possible result!
Watch Part 2 here! Link
Jonathan