This is how you make delicious protein pancakes
Who doesn't love pancakes? We at Vnmshop really like the American version, the smaller but thicker pancakes. Many people see pancakes as a delicacy, so they are only occasionally eaten as cheatmeal by conscious athletes. But what if the pancakes only contain healthy ingredients? Your body can use these nutrients very well before or after a workout!
With the following simple recipe anyone can conjure up some delicious Protein Pancakes!
• 1 ripe banana (100 grams)
• 3 whole eggs (size L)
• 1.5 scoop IQ Nutrition ISO Whey (available at Vnmshop)
• 50 grams of oatmeal
1: Put the banana and eggs in a blender and blend together until smooth.
2: Now add the Iso Whey and the oatmeal to the mixture and let the blender do its work again. Make sure the protein powder is well absorbed by the mixture, if necessary you can remove the powder from the inside of the blender with a spoon.
3: Place the frying pan on the stove and take a moment to let it heat up. It is important that the pan has the correct temperature. You can check this by adding a little oil. If the oil spreads, you can add the batter. If the oil smokes, the pan is too hot.
4: Spoon the batter into the frying pan, you can use a serving spoon or a small soup spoon for this. Pay attention! You make American protein pancakes, so make a number of smaller pancakes next to each other!
5: Give the pancakes a moment to get golden brown on the bottom and then turn it over with a spatula. Let this side brown too and repeat until the batter is used up.
6: To complete your protein pancakes you can add blueberries. Do you have something sweet on your pancake? Then use healthier syrup varieties such as pure date syrup or Mapel Syrup without sugar.
With the following simple recipe anyone can conjure up some delicious Protein Pancakes!
Required Ingredients
To bake 4 - 5 American protein pancakes you need the following ingredients:• 1 ripe banana (100 grams)
• 3 whole eggs (size L)
• 1.5 scoop IQ Nutrition ISO Whey (available at Vnmshop)
• 50 grams of oatmeal
Preparation of the protein pancakes
For the preparation you need a frying pan, some butter or oil and a blender.1: Put the banana and eggs in a blender and blend together until smooth.
2: Now add the Iso Whey and the oatmeal to the mixture and let the blender do its work again. Make sure the protein powder is well absorbed by the mixture, if necessary you can remove the powder from the inside of the blender with a spoon.
3: Place the frying pan on the stove and take a moment to let it heat up. It is important that the pan has the correct temperature. You can check this by adding a little oil. If the oil spreads, you can add the batter. If the oil smokes, the pan is too hot.
4: Spoon the batter into the frying pan, you can use a serving spoon or a small soup spoon for this. Pay attention! You make American protein pancakes, so make a number of smaller pancakes next to each other!
5: Give the pancakes a moment to get golden brown on the bottom and then turn it over with a spatula. Let this side brown too and repeat until the batter is used up.
6: To complete your protein pancakes you can add blueberries. Do you have something sweet on your pancake? Then use healthier syrup varieties such as pure date syrup or Mapel Syrup without sugar.