10 steps to a healthy weight
10 steps to a healthy weight
In principle it is very simple; eat less than you need. Unfortunately, in practice, losing weight turns out to be much more difficult. Do you want to achieve a healthy weight or finally lose those last pounds? Then follow these ten steps:
1: Calculate your BMI
To determine whether you have a healthy weight, you can calculate your BMI (Body Mass Index). The relationship between your height and weight is considered. The result shows whether you are a healthy weight, overweight, or underweight.2: Why do you want to lose weight?
What is your reason for losing weight? What is your target? Are you doing it for your health? Do you want to fit in a certain dress? Or do you want maximum fat loss for a bodybuilding competition. With your goal in mind, you will achieve your desired weight sooner.3: What is your target weight?
The BMI tells you which weight is healthy for you, you can see this weight as your target weight. In any case, don't sit too low below it. You can also work towards it in steps if you want to lose weight.4: Don't go it alone
Losing weight is already difficult, you can use some help with that, in addition to your slimming shakes. Exercise with a friend. You can also see a dietitian if you are having a hard time putting together your diet. Is your BMI very high? Then do not work alone, visit your doctor and ask for help with weight loss.5: Keep track of what you eat
Many people underestimate how many calories they are getting in. To keep this under control, it is best to keep a food diary. Write down everything you eat and drink in a day.6: Eat healthy
Actually, we all know what healthy eating means, right? Focus on whole products, so as pure as possible. In fact, you only need the fruit and vegetable department of the supermarket. Whole grains, vegetables, fruits, legumes and nuts. In addition, you could use slimming shakes for the proteins.7: Eat less
The principle of losing weight is simple, burn more calories than you eat. There are simple tools to calculate how many calories you need. Include about 250-400 calories per day.8: Move more
If you exercise more in addition to eating less, you will lose weight faster. Exercise is good for you, not only for weight loss, but also for your general health. Many people think of cardio training when they want to lose weight. But with strength training you also burn a lot of calories. In addition, your muscles stay tight.9: Give yourself a reward
Have you reached a certain intermediate weight goal? Then buy yourself something nice. Do not do this in the form of a bar of chocolate because then your fat loss will be back to square one.10: Keep your weight
Once you've reached your goal weight, it's now your job to stay there. Now that you are less heavy, you also need fewer calories. So keep paying close attention to what you eat. Keep exercising and enjoy your new healthy eating pattern.Also read our blogs about Feeding schedules