Product Description:
USN Creatine Monohydrate 500g Sport Freak is a high-quality nutritional supplement specifically designed to support athletes in improving their performance and achieving their fitness goals. This creatine monohydrate from USN is considered one of the most effective and well-studied supplements in the fitness world.
Benefits:
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Increase in muscle strength: Creatine monohydrate is known for its ability to improve muscle strength and performance, resulting in increased exercise intensity and output.
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Muscle Growth and Recovery: By increasing the availability of ATP (adenosine triphosphate) in the muscles, creatine monohydrate contributes to improved muscle growth and accelerated recovery after intensive training sessions.
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Increased explosiveness: Taking creatine can help improve explosive strength, which can be beneficial for sports that require fast and powerful movements, such as weightlifting, sprinting and basketball.
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Reduction of muscle fatigue: By replenishing the ATP reserves in the muscles, creatine monohydrate can reduce fatigue during prolonged and intense training, allowing you to train longer and harder.
Instructions:
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Charging phase (optional): For those who want to achieve results quickly, a loading phase can be performed by taking 5 grams of creatine monohydrate daily for 7-20 days, divided into 4 equal doses.
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Maintenance phase: After the loading phase, you can switch to a maintenance dose of 3-5 grams of creatine monohydrate per day. This can be taken daily, preferably at the same time, to maintain a constant supply of creatine in the body.
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Mixes: Mix 1 scoop (5 grams) USN Creatine Monohydrate 500g Sport Freak with approximately 250-300 ml of water or fruit juice. Stir well until the powder is completely dissolved.
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Intake: Preferably take creatine monohydrate immediately after training on training days, and at any time of the day on rest days.
By adding USN Creatine Monohydrate 500g Sport Freak to your supplement regimen, you can take your workouts to the next level and make faster progress towards your fitness goals. However, it is always advisable to seek advice from a healthcare professional before use, especially if you have pre-existing health conditions or are taking medication.