[{"id":673059995996,"handle":"1-1-free-today-only","updated_at":"2026-02-14T13:02:52+01:00","published_at ":"2025-11-26T16:46:39+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"1+1 Free ONLY TODAY","body_html":""},{"id":651451171164,"handle":"vnmblackfriday2-1","updated_at":"2026-02-14T13:02:52+01:00","publ ished_at":"2024-12-20T16:02:41+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"2+1 FREE (discounts are automatic settled)","body_html":""},{"id":672586105180,"handle":"black-friday-2025-20","updated_at":"2026-02-14T13:02:52+01:00","pu blished_at":"2025-11-21T13:22:19+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Black Friday -20% discount","body_html":"\u003ch2 data-start=\"174\" data-end=\"224\"\u003e\u003cstrong data-start=\"177\" data-end=\"224\"\u003eBlack Friday – up to 75% discount\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"225\" data-end=\"339\"\u003e\u003cem data-start=\"329\" data-end=\"339\"\u003eThese products now have \u003cstrong data-end=\"295\" data-start=\"280\"\u003e20% discount\u003c\/strong\u003e \u003cbr data-end=\"317\" data-start=\"314\"\u003e\u003cbr data-end=\"375\" data-start=\"372\"\u003eValid until Monday\u003cstrong data-end=\"417\" data-start=\"386\"\u003e December 1, 23:45 PM\u003c\/strong\u003e. \u003cem data-end=\"429\" data-start=\"419\"\u003eOp = op.\u003c\/em\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"225\" data-end=\"339\"\u003e\u003cstrong data-start=\"344\" data-end=\"390\"\u003eAlso check out our other Black Friday deals!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"167\" data-end=\"366\"\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003cp data-start=\"167\" data-end=\"366\"\u003e.\u003c\/p\u003e"},{"id":65259175995,"handle":"proteins","updated_at":"2026-02-14T13:02:52+01:00","pu blished_at":"2018-08-20T23:13:51+02:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Proteins (Protein)","body_html":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProtein (Protein) for muscle building\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eProtein is an important part of a healthy diet. They play a role in muscle building and other bodily functions such as bone composition. At VNM we offer a wide range of high-quality proteins to supplement your diet, from both animal and plant sources. This can help you achieve your goals.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- split --\u003e\u003c!-- Bottom part of the text --\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat are proteins and why are they important?\u003c\/b\u003e\u003cbr\u003eProteins function as building blocks, they contribute to the development of muscle mass and the recovery of muscles after physical exertion. Proteins consist of different amino acids.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBenefits of Whey Protein\u003c\/b\u003e\u003cbr\u003eWhey protein is one of the most popular and researched protein sources. It contains all essential amino acids that are quickly absorbed by the body, making it ideal for supporting muscle building and muscle tissue recovery after training/sports. At VNM you will find a wide range of whey proteins, from concentrate to isolate, tailored to different needs.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePlant Proteins as an Alternative\u003c\/b\u003e\u003cbr\u003eFor those who avoid lactose or follow a vegan diet, plant proteins offer an excellent alternative. Our plant-based protein powders, such as those based on peas, provide a complete amino acid profile and are a great addition to a healthy, balanced diet.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow Much Protein Do You Need?\u003c\/b\u003e\u003cbr\u003eDaily protein needs vary depending on factors such as age, activity level, and goals. In general, an adult person needs 0,83 grams of protein per kilogram of body weight, but for athletes this can increase to 1,6 to 2 grams per kilogram. A balanced protein intake, preferably spread throughout the day, contributes to the recovery of muscle tissue after training and to muscle growth.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProteins in calorie restriction\u003c\/b\u003e\u003cbr\u003eProteins are an important component of a healthy diet. They can (in combination with exercise) help maintain muscle mass during calorie restriction. Protein stimulates lean body mass during sports/training. At VNM you will find high-quality protein products that can help you increase the protein content in your diet.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProteins for Athletes\u003c\/b\u003e\u003cbr\u003eFor athletes, proteins contribute to the recovery of muscle tissue after exercise. It also stimulates muscle building during sports/training. Athletes have a higher protein requirement. Proteins contribute to the maintenance of muscle mass and support muscle recovery after intensive training. Spread the proteins over the day. Our collection provides proteins for every phase of your training, from pre-workout to post-workout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBest Sources of Plant Protein\u003c\/b\u003e\u003cbr\u003ePlant proteins come from a variety of sources, such as legumes, nuts and soy products. They provide a complete amino acid profile when combined from different sources. At VNM you will find high-quality vegetable proteins that fit into a healthy, balanced diet.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBest Sources of Animal Proteins\u003c\/b\u003e\u003cbr\u003eAnimal proteins, such as those from meat, fish, and dairy, contain all essential amino acids and are easily absorbed. Our collection includes lean animal protein sources that are ideal for supporting muscle building and recovery after exercise, such as whey protein and casein.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProtein Powders: A Convenient Solution\u003c\/b\u003e\u003cbr\u003eProtein powders are a convenient and efficient way to increase your protein intake, especially for athletes and busy people. Whether you choose whey or plant-based proteins, our high-quality protein powders help you reach your daily protein needs more easily.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions about Proteins and Protein\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e1. What are the benefits of whey protein?\u003c\/b\u003e\u003cbr\u003eWhey protein provides a complete amino acid profile. Protein supports muscle building and recovery of muscle tissue after exercise. It is quickly absorbed by the body, making it ideal for post-workout use.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e2. Are plant proteins just as good as animal proteins?\u003c\/b\u003e\u003cbr\u003eYes, plant proteins can be just as good, especially when combined from different sources to provide a complete amino acid profile.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e3. How much protein do I need daily?\u003c\/b\u003e\u003cbr\u003eDaily protein requirements vary, but for most adults 0,83 grams per kilogram of body weight is sufficient. Athletes may need more depending on their activity level.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e4. Can I Consume Too Much Protein?\u003c\/b\u003e\u003cbr\u003eConsuming a lot of protein is usually not a problem for healthy individuals, but excess protein can be converted to fat. However, people with kidney problems should limit their protein intake.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e5. What is the difference between whey concentrate and isolate?\u003c\/b\u003e\u003cbr\u003eWhey concentrate contains about 70-80% protein and tastes the best, while whey isolate contains over 90% protein and less lactose and fat. Isolate is ideal for people who want a high protein content without the extra calories.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e6. Do I need protein powders to build muscle?\u003c\/b\u003e\u003cbr\u003eProtein powders aren't essential, but they are a convenient way to increase your protein intake to supplement your diet, especially after training or if you have a busy schedule.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e"},{"id":66455404603,"handle":"best-selling","updated_at":"2026-02-14T13:02:52+01:00","published_at":"20 14-08-28T17:16:53+02:00","sort_order":"best-selling","template_suffix":null,"published_scope":"web","title":"Most sold!","body_html":""},{"id":675302015324,"handle":"new","updated_at":"2026-02-18T13:02:52+01:00","published_at" :"2025-12-14T01:51:30+01:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"New w","body_html":""},{"id":675302998364,"handle":"new-arrival","updated_at":"2026-02-18T13:02:52+01:00","published_at": "2025-12-18T02:18:38+01:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"New inside","body_html":""},{"id":599644701020,"handle":"pancakes-waffles","updated_at":"2026-02-14T13:02:52+01:00","publishe d_at":"2023-03-29T14:13:06+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Pancakes \/ Waffles","body_html":"","image":{"created_at":"2024-08-21T13:34:24+02:00","alt":"Pancakes and waffle products from VNM","width":1024,"height":1024,"src":"\/\/vnmshop.nl\/cdn\/shop\/collections\/Pancakes_ en_Waffles_producten_van_VNM.png?v=1756025794"}},{"id":675301589340,"handle":"top-25-bes tsellers","updated_at":"2026-02-18T13:02:52+01:00","published_at":"2025-12-14T01:46:56+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Top 25 (Bestsellers)","body_html":""},{"id":628052853084,"handle":"vnm","updated_at":"2026-02-18T13:02:52+01:00","published_at":"2024-09-10T21:00:59+02:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"VNM","body_html":"\u003c!-- Top part of the text --\u003e\n\u003cp\u003eDiscover the exclusive products of our own brand \u003cstrong\u003eVNM\u003c\/strong\u003e, designed to support your sports performance and health with high-quality supplements. At VNM we strive for quality, effectiveness and innovation, and this is reflected in each of our products. Whether you're looking for protein, pre-workouts, vitamins, or minerals, VNM has everything you need to achieve your fitness goals.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose VNM products?\u003c\/strong\u003e\u003cbr\u003eOur VNM products are known for their excellent price-quality ratio, whereby we always strive for the highest standards. All supplements are carefully formulated with the best ingredients so you can get the most out of your training. Whether you want to build muscle mass, lose fat, or support your health, VNM has a wide range that perfectly matches your goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-quality ingredients\u003c\/strong\u003e\u003cbr\u003eVNM uses the most advanced and effective ingredients that not only work, but also meet strict quality requirements. Each product is free from unnecessary additives and contains only the best ingredients to optimally support your body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSustainability and innovation\u003c\/strong\u003e\u003cbr\u003eIn addition to quality and effectiveness, we also attach great importance to sustainability. Our packaging is made from eco-friendly materials and we strive to reduce our environmental footprint without compromising on quality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWide selection for every athlete\u003c\/strong\u003e\u003cbr\u003eWhether you are a strength athlete, bodybuilder or simply pursuing a healthy lifestyle, at VNM you will find everything you need. From protein shakes and creatine to vitamins and vegan supplements, we offer an extensive range that is suitable for every athlete and every diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder your VNM products from us!\u003c\/strong\u003e\u003cbr\u003eDiscover the complete range of our own brand VNM and benefit from the best products at competitive prices. Simply order online and get everything you need to achieve your goals. VNM stands for quality, performance and innovation, especially for you!\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions about VNM products\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. What makes VNM products different from other brands?\u003c\/strong\u003e\u003cbr\u003eVNM combines high-quality ingredients with innovative formulas, offering products designed for maximum effectiveness without unnecessary additives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Are VNM products suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, VNM offers a number of products specifically designed for vegans, such as plant-based proteins and other vegan supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. How quickly can I expect results from VNM products?\u003c\/strong\u003e\u003cbr\u003eResults vary depending on the product and your workout routine. However, many users notice improvements in performance and recovery within a few weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Where are VNM products made?\u003c\/strong\u003e\u003cbr\u003eVNM products are manufactured in certified facilities that meet the highest quality and safety standards.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e"},{"id":675112616284,"handle":"vnm-favorieten","updated_at":"2026-02-14T13:02:52+01:00","published_at":"2025-12-15T16:11:13+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"VNM Favorites","body_html":""},{"id":160807944227,"handle":"volle-assortiment-sports-voeding-en-supplementen","title":"Vuledig Assortiment Sports Voeding en Supplements","updated_at":"2026-02-14T13:02:52+01:00","body_html":"\u003c!-- Top part of the text --\u003e\n\u003cp class=\"MsoNormal\"\u003eAt VNM we offer an extensive range of sports nutrition and supplements. Our full range has everything you're looking for, from protein powders and pre-workouts to vitamins, minerals and meal replacements. Whether you are looking for a protein powder or BCAA, or just a broad vitamin supplement, you will find the right products with us.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom section from the text --\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy Choose VNM's Full Range?\u003c\/b\u003e\u003cbr\u003eAt VNM we believe in providing high quality products that meet the needs of every athlete, from beginners to professionals. Our range is wide and carefully composed. Whatever you are looking for, you will find it in our extensive range.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eOur range of sports nutrition and supplements\u003c\/b\u003e\u003cbr\u003eOur full range includes:\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eProtein Powders\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003ePre-workouts\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eVitamins and minerals\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003eMeal Replacements\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003eCreatine\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003eBCAAs and EAAs\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHerbal formulas\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eVegan and lactose-free options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eEach product in our range has been selected to help you get the best out of yourself. Our products support you every step of the way.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy choose VNM?\u003c\/b\u003e\u003cbr\u003eAt VNM, quality comes first. We work with renowned brands and ensure that every product we offer meets our high standards. What's more, we offer excellent customer service and fast delivery, so you can always count on us for all your sports nutrition and supplement needs.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDiscover the full range at VNM!\u003c\/b\u003e\u003cbr\u003eBrowse our full range of sports nutrition and supplements and discover how we can help you achieve your goals. Simply order online or visit our store for personal advice and support.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions about Sports Nutrition and Supplements\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e1. Why is sports nutrition important?\u003c\/b\u003e\u003cbr\u003eSports nutrition provides additional nutrients. In addition to a healthy diet, it can support you in achieving your goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e2. What are the top supplements for muscle growth?\u003c\/b\u003e\u003cbr\u003eProtein powders are some of the top supplements that, when combined with exercise, can help support muscle growth and recovery after exercise.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e3. Are there vegan options available?\u003c\/b\u003e\u003cbr\u003eYes, our range includes a variety of vegan supplements, including protein powders, BCAAs and meal replacements, specially developed for vegan athletes.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e4. How do I know which supplements I need?\u003c\/b\u003e\u003cbr\u003eOur expert staff is ready to advise you on which supplements will best suit your specific goals and needs.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e5. How soon can I expect my order?\u003c\/b\u003e\u003cbr\u003eWe offer fast and reliable delivery so you can receive your products quickly. Orders above 20 euros are shipped for free within the Netherlands.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e","published_at":"2020-04-12T02:10:12+02:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"type","relat ion":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_equals","condition":"candyrack_generated"}],"published_scope":"web"}]
VNM Protein Pancake / Waffle mix - Natural / 500 grams
is backordered and will be shipped as soon as it is back in stock.
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VNM Protein Pancake / Waffle mix has already been ordered 976 times!
For 22.00 Hours ordered, delivered tomorrow
Returns within 90 days (if unopened)
Free shipping from € 50,-
Description
VNM PROTEIN PANCAKE/WAFFLE MIX – FUNCTIONAL FOOD WITHOUT COMPROMISING ON TASTE
VNM Protein Pancake/Waffle Mix is a balanced blend of high-quality protein sources (whey concentrate, whey isolate, and egg protein), combined with oat and wheat flour for texture and flavor. Its unique formula allows you to prepare a nutritious meal in minutes that feels like a treat—yet perfectly fits into an active diet.
With only 1,3 grams of sugar and 29 grams of protein per serving (3 pancakes), this product is ideal during cutting phases, meal prep days or as a post-workout meal.
Why choose VNM Protein Pancake/Waffle Mix?
• Only 1,3g of sugar per 3 pancake serving Created for athletes who want to maintain a healthy diet without sacrificing flavor.
• 29 g protein per serving Supports muscle recovery and satiety with whey, milk & egg protein.
• Quick & easy: mix and bake in 3 minutes Use only water or milk. No kitchen stress, just results.
• Real texture, real taste No dry fitness pancakes, but fluffy pancakes or crispy waffles.
• Perfect for breakfast, meal prep or as a snack Functional nutrition that doesn't feel like a compromise.
Use
Mix 75 grams of powder (about 3 scoops) with 150 ml of water or milk. Use a shaker or blender for a smooth batter. Make 3 pancakes in a frying pan or use a waffle iron.
Nutritional values per 75 g portion (3 pancakes):
Energy: 284 kcal
Protein: 29,0 g
Carbohydrates: 29,9 g
Sugar content: 1,3 g
Fat: 5,9 g (of which saturated 2,5 g)
Salt: 1,8 g
FAQ
1. How much protein per pancake? Average 9,7 grams of protein per piece (with 3 pieces per serving).
2. Is this suitable for cutting? Yes. Thanks to its low sugar and high protein content, it fits into any calorie-restricted diet.
3. What is the difference with a normal pancake mix? Less sugar, more protein, better macros — without compromising on taste or texture.
4. Can I use milk instead of water? Yes, that gives extra creaminess and a little more protein.
5. What flavors are there? Apple Cinnamon, Vanilla, and Natural – each offering a slightly different experience, but the same top macros.
very easy to prepare and without lumps, but a bit dry
Very easy to prepare and lump-free. Similar products tasted dry, this one a little less so, but still too dry for my liking.
A
Andrea
Easy to make and great flavors
Easy to make and great flavors.
F
Freek
delicious pancakes
Delicious pancakes, they never fail. The great thing is that they're ready quickly and are very easy to make because you only need to add water. And it's really nice that they don't contain any sugar.
T
Team
Delicious in taste and easy to make
Delicious in taste and easy to make.
VNM
VNM Protein Pancake / Waffle mix
From€ 17.99
Unit price /
Not available
29g protein per portion of 3 pancakes
Only 1,3 g sugar in total
Ready in 3 minutes – just add water
VNM PROTEIN PANCAKE/WAFFLE MIX – FUNCTIONAL FOOD WITHOUT COMPROMISING ON TASTE
VNM Protein Pancake/Waffle Mix is a balanced blend of high-quality protein sources (whey concentrate, whey isolate, and egg protein), combined with oat and wheat flour for texture and flavor. Its unique formula allows you to prepare a nutritious meal in minutes that feels like a treat—yet perfectly fits into an active diet.
With only 1,3 grams of sugar and 29 grams of protein per serving (3 pancakes), this product is ideal during cutting phases, meal prep days or as a post-workout meal.
Why choose VNM Protein Pancake/Waffle Mix?
• Only 1,3g of sugar per 3 pancake serving Created for athletes who want to maintain a healthy diet without sacrificing flavor.
• 29 g protein per serving Supports muscle recovery and satiety with whey, milk & egg protein.
• Quick & easy: mix and bake in 3 minutes Use only water or milk. No kitchen stress, just results.
• Real texture, real taste No dry fitness pancakes, but fluffy pancakes or crispy waffles.
• Perfect for breakfast, meal prep or as a snack Functional nutrition that doesn't feel like a compromise.
Use
Mix 75 grams of powder (about 3 scoops) with 150 ml of water or milk. Use a shaker or blender for a smooth batter. Make 3 pancakes in a frying pan or use a waffle iron.
Nutritional values per 75 g portion (3 pancakes):
Energy: 284 kcal
Protein: 29,0 g
Carbohydrates: 29,9 g
Sugar content: 1,3 g
Fat: 5,9 g (of which saturated 2,5 g)
Salt: 1,8 g
FAQ
1. How much protein per pancake? Average 9,7 grams of protein per piece (with 3 pieces per serving).
2. Is this suitable for cutting? Yes. Thanks to its low sugar and high protein content, it fits into any calorie-restricted diet.
3. What is the difference with a normal pancake mix? Less sugar, more protein, better macros — without compromising on taste or texture.
4. Can I use milk instead of water? Yes, that gives extra creaminess and a little more protein.
5. What flavors are there? Apple Cinnamon, Vanilla, and Natural – each offering a slightly different experience, but the same top macros.
