[{"id":65259175995,"handle":"proteins","updated_at":"2024-12-03T12:30:01+01:00","published_at":"2018-08-20T23:13:51 +02:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Protein & Protein","body_html":"\u003cp\u003e \u003cstrong\u003eProteins and Protein for Optimal Recovery and Muscle Growth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProteins are an essential part of a healthy diet and play a crucial role in muscle building, recovery and overall body functions. At VNM we offer a wide range of high-quality proteins, including both animal and plant-based sources, to help you achieve your health and fitness goals.\u003c\/p\u003e\n\u003c! -- Read more button --\ u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/ p\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e \u003c\/ p\u003e\n\u003c!-- Bottom part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhat are proteins and why are they important?\u003c\/ strong\u003e\u003cbr\u003eProteins act as building blocks of the body, essential for building and repairing tissues, including muscles. Proteins are made up of amino acids, which provide structural support for every cell in your body. They are also involved in the functioning of the immune system, hormone regulation, and the transport of signals between organs. \u003eWhey protein is one of the most popular and well-researched protein sources. It contains all the essential amino acids that are quickly absorbed by the body, making it ideal for muscle building and recovery. At VNM you will find a wide range of whey protein, from concentrate to isolate, tailored to different nutritional needs. Plant Proteins as an Alternative \u003eFor those who are lactose intolerant or follow a vegan diet, vegetable proteins offer an excellent alternative. Our plant-based protein powders, such as those based on pea, provide a complete amino acid profile and are ideal for a healthy and balanced diet. How Much Protein Do You Need? /strong\u003e\u003cbr\u003eDaily protein requirements vary depending on factors such as age, activity level, and health goals. In general, an adult person needs 0,83 grams of protein per kilogram of body weight, but for athletes this can increase to 1,6 to 2 grams per kilogram. A balanced protein intake, spread throughout the day, is essential for optimal recovery and muscle growth. The Role of Protein in Weight Loss The Role of Protein in Weight Loss Protein play an important role in a healthy diet and are especially helpful in weight loss. They help maintain muscle mass during calorie restriction and provide a feeling of fullness, which can prevent overeating. At VNM you will find high-quality protein products that can support you in your weight loss goals. and muscle building. Athletes have a higher protein requirement to maintain muscle mass and recover from intensive training. By distributing proteins evenly throughout the day, you can achieve the best results. Our collection provides protein for every phase of your training, from pre-workout to post-workout recovery. u003cbr\u003ePlant proteins come from various sources, such as legumes, nuts, and soy products. They provide a complete amino acid profile when combined from different sources. At VNM you will find high-quality vegetable proteins that fit into a healthy, balanced diet. Best Sources of Animal Proteins Best Sources of Animal Proteins such as those from meat, fish, and dairy, contain all essential amino acids and are easily absorbed. Our collection includes lean animal protein sources that are ideal for muscle building and recovery, such as whey protein and casein. \u003eProtein powders are a convenient and efficient way to increase your protein intake, especially for athletes and busy people. Whether you choose whey or plant-based protein, our high-quality protein powders will help you easily reach your daily protein needs. /h003\u003e\n\u003cp\u003e\u003cstrong\u3e003. What are the benefits of whey protein?\u003c\/strong\u003e\u003cbr\u003eWhey protein provides a complete amino acid profile, helping with muscle building, recovery, and weight loss. It is quickly absorbed by the body, making it ideal for post-workout use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Are plant proteins as effective as animal proteins? Yes, plant proteins can be just as effective, especially when combined from different sources to provide a complete amino acid profile. \u003e\n\u003cp\u003e\u003cstrong\u003e003. How much protein do I need daily?\u003c\/strong\u003e\u003cbr\u003eDaily protein requirements vary, but for most adults 0,83 grams per kilogram of body weight is sufficient. Athletes may need more depending on their activity level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Can I consume too much protein?\u003c\/strong\u003e\u003cbr\u003eConsuming too much protein is usually not a problem for healthy individuals, but excess protein can be converted into fat. However, people with kidney problems should limit their protein intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. What is the difference between whey concentrate and isolate?\u003c\/strong\u003e\u003cbr\u003eWhey concentrate contains approximately 70-80% protein and tastes the best, while whey isolate contains more than 90% protein and less lactose and fat. Isolate is ideal for people who want a high protein content without extra calories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Do I need protein powders to build muscle?\u003c\/strong\u003e\u003cbr\u003eProtein powders are not essential, but they are a useful way to increase your protein intake, especially after training or if you have a busy schedule. u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"nl-NL\" data-template-id =\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data -stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\ /vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e "},{"id":160807944227,"handle":"complete-range-sports-nutrition-and-supplements","title":"Complete Range Sports Nutrition and Supplements","updated_at":"2024-12-03T13:15 :05+01:00","body_html":"\u003c!-- Top part of the text --\u003e\n\u003cp\u003eAt VNM we offer an extensive range of sports nutrition and supplements to help you achieve your fitness and achieve health goals. Our full range includes everything you need, from protein powders and pre-workouts to vitamins, minerals and meal replacements. Whether you want to build muscle mass, improve your endurance, or simply support your overall health, you will find the right products with us.\u003c\/p\u003e\n\u003c! -- Read more button --\u003e\ n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\ u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Lower part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose VNM's full range?\u003c\/strong\u003e\u003cbr\u003eAt VNM we believe in offering high-quality products that are effective and meet the needs of every athlete, from beginners to professionals. Our range has been carefully selected with products that have been tested for purity, safety and effectiveness. Whether you are looking for specific supplements for muscle growth, weight loss, or energy, you will find it all in our extensive range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur range of sports nutrition and supplements\u003c\ /strong\u003e\u003cbr\u003eOur full range includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtein powders: For muscle recovery and building\u003c\/li\u003e\n\u003cli\u003ePre -workouts: For extra energy and focus during your workouts\u003c\/li\u003e\n\u003cli\u003eVitamins and minerals: For general health and well-being\u003c\/li\u003e\n\u003cli\u003eMeal replacements: For weight management and convenience \u003c\/li\u003e\n\u003cli\u003eCreatine: For strength and explosiveness\u003c\/li\u003e\n\u003cli\u003eBCAAs and EAAs: For muscle recovery and maintenance\u003c\/li\u003e\n\u003cli \u003eVegan and lactose-free options: For specific dietary needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery product in our range has been selected to help you get the best out of yourself. Whether you exercise to stay fit, want to improve your performance, or have specific goals such as fat loss or muscle gain, our products support you every step of your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\ u003eWhy choose VNM?\u003c\/strong\u003e\u003cbr\u003eAt VNM, quality comes first. We work with renowned brands and ensure that every product we offer meets our high standards. In addition, we offer excellent customer service and fast delivery, so you can always count on us for all your sports nutrition and supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the full range at VNM!\u003c\/ strong\u003e\u003cbr\u003eBrowse through our full range of sports nutrition and supplements and discover how we can help you achieve your goals. Easily order online or visit our store for personal advice and support. Frequently Asked Questions about Sports Nutrition and Supplements Frequently Asked Questions about Sports Nutrition and Supplements \u003cstrong\u003e003. Why is sports nutrition important?\u003c\/strong\u003e\u003cbr\u003eSports nutrition provides the essential nutrients needed for energy, recovery and achieving your fitness goals. It supports muscle growth, endurance and overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What are the most important supplements for muscle growth?\u003c\/strong\u003e\u003cbr\u003eProtein powders, creatine, and BCAAs are some of the most important supplements that help with muscle growth and recovery.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003e3. Are there vegan options available? Yes, our range includes a variety of vegan supplements, including protein powders, BCAAs and meal replacements, specially developed for vegan athletes. u003cp\u003e\u003cstrong\u003e003. How do I know which supplements I need? Our expert staff are ready to advise you on which supplements best suit your specific goals and needs. \u003cp\u003e\u003cstrong\u003e003. How soon can I expect my order?\u003c\/strong\u003e\u003cbr\u003eWe offer fast and reliable delivery so that you receive your products quickly.
