[{"id":628536050012,"handle":"bsn","title":"BSN","updated_at":"2024-11-30T11:30:01+01:00","body_html":"\u003c!-- Top part of the text --\u003e\n\u003cp\u003eDiscover the powerful supplements of \u003cstrong\u003eBSN\u003c\/strong\u003e at VNM. BSN is known worldwide for top products such as the pre-workout \u003cstrong\u003eNO Xplode\u003c\/strong\u003e, the high-quality protein powder \u003cstrong\u003eSyntha 6\u003c\/strong\u003e and the mass gainer \u003cstrong\u003eTrue Mass\u003c\/strong\u003e. These products are specifically designed for serious athletes who want to improve their performance and muscle building. In addition to these BSN products, we also offer alternatives such as \u003cstrong\u003eOxi Pump\u003c\/strong\u003e and \u003cstrong\u003eBezerk\u003c\/strong\u003e for pre-workout, and \u003cstrong\u003eComplex 5\u003c\/strong\u003e as an alternative to both Syntha 6 and True Mass.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca style=\"text-decoration: underline; color: #007bff;\" href=\"#more-info\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose BSN products?\u003c\/strong\u003e\u003cbr\u003eBSN is known worldwide for its high-quality products that help athletes get the most out of their training. Whether it's the explosive energy of \u003cstrong\u003eNO Xplode\u003c\/strong\u003e, the creamy protein powder \u003cstrong\u003eSyntha 6\u003c\/strong\u003e or the power of \u003cstrong\u003eTrue Mass\u003c\/strong\u003e for mass gain, BSN delivers top quality. For customers who are open to alternatives, we also offer pre-workouts such as \u003cstrong\u003eOxi Pump\u003c\/strong\u003e and \u003cstrong\u003eBezerk\u003c\/strong\u003e, as well as \u003cstrong\u003eComplex 5\u003c\/strong\u003e as an alternative to True Mass and Syntha 6.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur top BSN products:\u003c\/strong\u003e\u003cbr\u003e- \u003cstrong\u003eNO Xplode\u003c\/strong\u003e: One of the most Popular pre-workouts for energy, focus and strength.\u003cbr\u003e- \u003cstrong\u003eSyntha 6\u003c\/strong\u003e: High-quality protein powder for muscle building and recovery.\u003cbr\u003e- \u003cstrong\u003eTrue Mass\u003c\/strong\u003e: Mass gainer for building muscle mass after heavy workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur alternatives to BSN products:\u003c\/strong\u003e\u003cbr\u003e- \u003cstrong\u003eOxi Pump\u003c\/strong\u003e and \u003cstrong\u003eBezerk\u003c\/strong\u003e: Powerful pre-workouts that rival NO Xplode for energy and focus.\u003cbr\u003e- \u003cstrong\u003eComplex 5\u003c\/strong\u003e: A versatile protein powder and mass gainer that offers an excellent alternative to both Syntha 6 and True Mass, with a unique blend of five protein sources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerformance and recovery combined\u003c\/strong\u003e\u003cbr\u003eBSN stands for top quality, but for athletes looking for something new or better value for money, we also offer alternatives such as \u003cstrong\u003eOxi Pump\u003c\/strong\u003e, \u003cstrong\u003eBezerk\u003c\/strong\u003e and \u003cstrong\u003eComplex 5\u003c\/strong\u003e that meet the highest demands of serious athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder your BSN products or alternatives from us!\u003c\/strong\u003e\u003cbr\u003eAt VNM you will find the full range of BSN supplements, together with high-quality alternatives such as \u003cstrong\u003eOxi Pump\u003c\/strong\u003e, \u003cstrong\u003eBezerk\u003c\/strong\u003e and \u003cstrong\u003eComplex 5\u003c\/strong\u003e. Benefit from fast delivery and excellent customer service. Order today and achieve your fitness goals!\u003c\/p\u003e\n\u003chr\u003e\u003c!-- BSN and Alternative Products FAQ --\u003e\u003chr\u003e\n\u003ch3\u003eBSN and Alternative Products FAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Is NO Xplode the Best Pre-Workout?\u003c\/strong\u003e\u003cbr\u003eNO Xplode is one of the most popular pre-workouts, but there are also excellent alternatives such as \u003cstrong\u003eBezerk\u003c\/strong\u003e, \u003cstrong\u003eOxi-Pump\u003c\/strong\u003e, and \u003cstrong\u003eAlpha\u003c\/strong\u003e. Each of these products has its own unique benefits, such as extra focus, long-lasting energy, or enhanced pumps, making them great alternatives depending on your specific goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What is the difference between Syntha 6 and Complex 5?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSyntha 6\u003c\/strong\u003e is a protein powder from BSN that is known for its delicious taste and mix of multiple protein sources. \u003cstrong\u003eComplex 5\u003c\/strong\u003e is a versatile substitute with a unique combination of five high-quality protein sources, which supports muscle building and recovery. Complex 5 offers a similar action, but with a better price-performance ratio.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Is True Mass suitable for everyone who wants to build muscle mass?\u003c\/strong\u003e\u003cbr\u003eTrue Mass is an excellent mass gainer for people who have difficulty gaining weight or who need extra calories for muscle building. It contains a mix of proteins and carbohydrates, ideal for recovery and muscle growth. If you are looking for an alternative, \u003cstrong\u003eComplex 5\u003c\/strong\u003eoffers a similar effect, but with a sharper price and high-quality ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. How is Oxi-Pump different from NO Xplode?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eOxi-Pump\u003c\/strong\u003e is a powerful pre-workout that is similar to NO Xplode, but offers a more focused pump during training due to its advanced formula. Bezerk and Alpha are also alternatives that each have unique properties, such as long-lasting energy and improved focus, depending on your training needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Where are BSN products and alternative products like Bezerk and Oxi-Pump made?\u003c\/strong\u003e\u003cbr\u003eBoth BSN products and alternative products like Bezerk and Oxi-Pump are manufactured in facilities that meet the highest quality standards and are used by serious athletes and bodybuilders worldwide.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv data-review-languages=\"en\" data-stars=\"1,2,3,4,5\" data-theme=\"light\" data-style-width=\"100%\" data-style-height=\"240px\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-template-id=\"54ad5defc6454f065c28af8b\" data-locale=\"nl-NL\" class=\"trustpilot-widget\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" target=\"_blank\"\u003 eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e","published_at":"2024-09-17T20:33:43+02:00","sort_order":"alpha-asc","template_suffix":"","disjunctive":false,"rules":[{"column":"vendor","relation":"equals","condition":"BSN"}],"published_scope":"global"},{ "id":65259175995,"handle":"proteins","updated_at":"2024-12-03T12:30:01+01:00","published_at":"2018-08 20-23T13:51:02+00:003","sort_order":"best-selling","template_suffix":"","published_scope":"web","title ":"Proteins and Protein","body_html":"\u003cp\u003e\u003cstrong\u003eProtein and Protein for Optimal Recovery and Muscle Growth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\uXNUMXeProtein is an essential part of a healthy diet and plays a crucial role in muscle building, recovery and overall bodily functions. At VNM we offer a wide range of high-quality proteins, including both animal and plant-based sources, to help you achieve your health and fitness goals.\u003c\/p\u003e\n\u003c! -- Read more button --\ u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/ p\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e \u003c\/ p\u003e\n\u003c!-- Bottom part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhat are proteins and why are they important?\u003c\/ strong\u003e\u003cbr\u003eProteins act as building blocks of the body, essential for building and repairing tissues, including muscles. Proteins are made up of amino acids, which provide structural support for every cell in your body. They are also involved in the functioning of the immune system, hormone regulation, and the transport of signals between organs. \u003eWhey protein is one of the most popular and well-researched protein sources. It contains all the essential amino acids that are quickly absorbed by the body, making it ideal for muscle building and recovery. At VNM you will find a wide range of whey protein, from concentrate to isolate, tailored to different nutritional needs. Plant Proteins as an Alternative \u003eFor those who are lactose intolerant or follow a vegan diet, vegetable proteins offer an excellent alternative. Our plant-based protein powders, such as those based on pea, provide a complete amino acid profile and are ideal for a healthy and balanced diet. How Much Protein Do You Need? /strong\u003e\u003cbr\u003eDaily protein requirements vary depending on factors such as age, activity level, and health goals. In general, an adult person needs 0,83 grams of protein per kilogram of body weight, but for athletes this can increase to 1,6 to 2 grams per kilogram. A balanced protein intake, spread throughout the day, is essential for optimal recovery and muscle growth. The Role of Protein in Weight Loss The Role of Protein in Weight Loss Protein play an important role in a healthy diet and are especially helpful in weight loss. They help maintain muscle mass during calorie restriction and provide a feeling of fullness, which can prevent overeating. At VNM you will find high-quality protein products that can support you in your weight loss goals. and muscle building. Athletes have a higher protein requirement to maintain muscle mass and recover from intensive training. By distributing proteins evenly throughout the day, you can achieve the best results. Our collection provides protein for every phase of your training, from pre-workout to post-workout recovery. u003cbr\u003ePlant proteins come from various sources, such as legumes, nuts, and soy products. They provide a complete amino acid profile when combined from different sources. At VNM you will find high-quality vegetable proteins that fit into a healthy, balanced diet. Best Sources of Animal Proteins Best Sources of Animal Proteins such as those from meat, fish, and dairy, contain all essential amino acids and are easily absorbed. Our collection includes lean animal protein sources that are ideal for muscle building and recovery, such as whey protein and casein. \u003eProtein powders are a convenient and efficient way to increase your protein intake, especially for athletes and busy people. Whether you choose whey or plant-based protein, our high-quality protein powders will help you easily reach your daily protein needs. /h003\u003e\n\u003cp\u003e\u003cstrong\u3e003. What are the benefits of whey protein?\u003c\/strong\u003e\u003cbr\u003eWhey protein provides a complete amino acid profile, helping with muscle building, recovery, and weight loss. It is quickly absorbed by the body, making it ideal for post-workout use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Are plant proteins as effective as animal proteins? Yes, plant proteins can be just as effective, especially when combined from different sources to provide a complete amino acid profile. \u003e\n\u003cp\u003e\u003cstrong\u003e003. How much protein do I need daily?\u003c\/strong\u003e\u003cbr\u003eDaily protein requirements vary, but for most adults 0,83 grams per kilogram of body weight is sufficient. Athletes may need more depending on their activity level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Can I consume too much protein?\u003c\/strong\u003e\u003cbr\u003eConsuming too much protein is usually not a problem for healthy individuals, but excess protein can be converted into fat. However, people with kidney problems should limit their protein intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. What is the difference between whey concentrate and isolate?\u003c\/strong\u003e\u003cbr\u003eWhey concentrate contains approximately 70-80% protein and tastes the best, while whey isolate contains more than 90% protein and less lactose and fat. Isolate is ideal for people who want a high protein content without extra calories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Do I need protein powders to build muscle?\u003c\/strong\u003e\u003cbr\u003eProtein powders are not essential, but they are a useful way to increase your protein intake, especially after training or if you have a busy schedule. u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"nl-NL\" data-template-id =\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data -stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\ /vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e "},{"id":160807944227,"handle":"complete-range-sports-nutrition-and-supplements","title":"Complete Range Sports Nutrition and Supplements","updated_at":"2024-12-03T12:30 :24+01:00","body_html":"\u003c!-- Top part of the text --\u003e\n\u003cp\u003eAt VNM we offer an extensive range of sports nutrition and supplements to help you achieve your fitness and achieve health goals. Our full range includes everything you need, from protein powders and pre-workouts to vitamins, minerals and meal replacements. Whether you want to build muscle mass, improve your endurance, or simply support your overall health, you will find the right products with us.\u003c\/p\u003e\n\u003c! -- Read more button --\u003e\ n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\ u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Lower part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose VNM's full range?\u003c\/strong\u003e\u003cbr\u003eAt VNM we believe in offering high-quality products that are effective and meet the needs of every athlete, from beginners to professionals. Our range has been carefully selected with products that have been tested for purity, safety and effectiveness. Whether you are looking for specific supplements for muscle growth, weight loss, or energy, you will find it all in our extensive range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur range of sports nutrition and supplements\u003c\ /strong\u003e\u003cbr\u003eOur full range includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtein powders: For muscle recovery and building\u003c\/li\u003e\n\u003cli\u003ePre -workouts: For extra energy and focus during your workouts\u003c\/li\u003e\n\u003cli\u003eVitamins and minerals: For general health and well-being\u003c\/li\u003e\n\u003cli\u003eMeal replacements: For weight management and convenience \u003c\/li\u003e\n\u003cli\u003eCreatine: For strength and explosiveness\u003c\/li\u003e\n\u003cli\u003eBCAAs and EAAs: For muscle recovery and maintenance\u003c\/li\u003e\n\u003cli \u003eVegan and lactose-free options: For specific dietary needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery product in our range has been selected to help you get the best out of yourself. Whether you exercise to stay fit, want to improve your performance, or have specific goals such as fat loss or muscle gain, our products support you every step of your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\ u003eWhy choose VNM?\u003c\/strong\u003e\u003cbr\u003eAt VNM, quality comes first. We work with renowned brands and ensure that every product we offer meets our high standards. In addition, we offer excellent customer service and fast delivery, so you can always count on us for all your sports nutrition and supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the full range at VNM!\u003c\/ strong\u003e\u003cbr\u003eBrowse through our full range of sports nutrition and supplements and discover how we can help you achieve your goals. Easily order online or visit our store for personal advice and support. Frequently Asked Questions about Sports Nutrition and Supplements Frequently Asked Questions about Sports Nutrition and Supplements \u003cstrong\u003e003. Why is sports nutrition important?\u003c\/strong\u003e\u003cbr\u003eSports nutrition provides the essential nutrients needed for energy, recovery and achieving your fitness goals. It supports muscle growth, endurance and overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What are the most important supplements for muscle growth?\u003c\/strong\u003e\u003cbr\u003eProtein powders, creatine, and BCAAs are some of the most important supplements that help with muscle growth and recovery.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003e3. Are there vegan options available? Yes, our range includes a variety of vegan supplements, including protein powders, BCAAs and meal replacements, specially developed for vegan athletes. u003cp\u003e\u003cstrong\u003e003. How do I know which supplements I need? Our expert staff are ready to advise you on which supplements best suit your specific goals and needs. \u003cp\u003e\u003cstrong\u003e003. How soon can I expect my order?\u003c\/strong\u003e\u003cbr\u003eWe offer fast and reliable delivery so that you receive your products quickly. Orders over 20 euros are shipped free of charge within the Netherlands.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale= \"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100% \" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\ /\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n \u003c!-- End TrustBox widget --\u003e","published_at":"2020-04-12T02:10:12+02:00","sort_order":"best-selling","template_suffix":"" ,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation" :"not_equals","condition":"candyrack_generated"}],"published_scope":"web"},{"id":65083015227,"handle":"whey-protein","updated_at":"2024-12- 03T12:30:01+01:00","published_at":"2018-08-19T23:07:34+02:00","sort_order":"best-selling","template_suffix":"","published_scope ":"web","title":"Whey Protein","body_html":"\u003c!-- Top part of text --\u003e\n\u003cp\u003e\u003cstrong\u003eWhey Protein - High Quality Protein for Muscle Recovery \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhey protein is one of the most popular and effective supplements for muscle recovery and building. At VNM we offer a wide range of high-quality whey proteins, including Iso Whey from IQ Nutrition, Ultimate Isolate, and Ultimate Whey from BioSynthesis. Whether you're a novice athlete or an experienced bodybuilder, our whey proteins will help you achieve your goals by providing the right nutrients for muscle growth and recovery.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\ u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose Whey Protein?\u003c\/strong\u003e\u003cbr\u003eWhey protein is known for its high biological value and ability to be quickly absorbed by the body. This makes it an ideal supplement for muscle recovery after an intensive workout. Whey is rich in essential amino acids, especially BCAAs (Branched-Chain Amino Acids), which are crucial for building and repairing muscle. Whether you want to lose weight, build muscle, or simply increase your daily protein intake, whey protein is a reliable choice.\u003c\/p\u003e\n\u003ch2\u003eFeatured Whey Proteins at VNM\u003c\/h2\u003e\ n\u003cp\u003e\u003cstrong\u003eIso Whey from IQ Nutrition:\u003c\/strong\u003e\u003cbr\u003eIso Whey is a premium whey isolate known for its exceptional purity and high protein content. With 92% protein per serving, it is one of the purest whey isolates on the market. It is completely free of sugars, carbohydrates, and lactose, making it perfect for those looking for a clean, high-quality protein source. Ideal for muscle recovery and building without unwanted additives.\u003c\/p\u003e\n\u003cp\u003eCore benefits: 92% protein per portion, no sugars or lactose, fast absorption, ideal for muscle recovery.\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eUltimate Isolate:\u003c\/strong\u003e\u003cbr\u003eUltimate Isolate combines whey isolate with hydrolyzate to provide a highly effective formula for muscle building and recovery. This mix ensures a rapid absorption of amino acids into the bloodstream, nourishing your muscles immediately after training. The product is low in fat and carbohydrates and contains a complete amino acid profile, making it an excellent choice for athletes who want to achieve maximum results.\u003c\/p\u003e\n\u003cp\u003eCore benefits: Fast absorption, low in fat and carbohydrates , ideal for muscle recovery and building.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUltimate Whey from BioSynthesis:\u003c\/strong\u003e\u003cbr\u003eUltimate Whey offers a balanced mix of whey concentrate and isolate, making it an excellent choice for both beginners and advanced exercisers. This formula combines the benefits of rapid absorption with complete nutritional value, making it ideal for daily use. Ultimate Whey offers a perfect balance between price and quality, making it one of the most popular options among our customers.\u003c\/p\u003e\n\u003cp\u003eCore benefits: Blend of whey concentrate and isolate, balanced nutritional value, suitable for daily use usage. How do you use Whey Protein? . The most effective time to drink a whey shake is immediately after your workout, to provide your muscles with the proteins they need for recovery and growth. You can also use whey protein as a supplement to your diet, for example as a snack between meals or in the morning after waking up. Why choose VNM? u003c\/strong\u003e\u003cbr\u003eAt VNM we emphasize quality and effectiveness. Our whey proteins are carefully selected and meet the highest standards. Whether you are looking for a pure isolate, a quick hydrolyzate, or a versatile mix, at VNM you will always find the right whey protein for your needs. Order today and benefit from our fast delivery and excellent service. Frequently Asked Questions about Whey Protein\u003c\/h003\u003e\n\u003cp\u003e\ u3cstrong\u003e003. What is the difference between whey concentrate, isolate and hydrolyzate?\u003c\/strong\u003e\u003cbr\u003eWhey concentrate contains approximately 70-80% protein and a small amount of fat and lactose. Whey isolate has been purified to contain a minimum of 90% protein, with less fat and lactose. Whey hydrolyzate is predigested for faster absorption, but can cause insulin spikes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. When should I use whey protein?\u003c\/strong\u003e\u003cbr\u003eWhey protein is most effective immediately after training, but can also be used in the morning after waking up or as a snack to increase your protein intake.\u003c \/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Is whey protein suitable for people with lactose intolerance?\u003c\/strong\u003e\u003cbr\u003eYes, whey isolate contains less lactose than whey concentrate, making it better tolerated by people with lactose intolerance. Choose a pure isolate such as Iso Whey from IQ Nutrition for the best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. How much whey protein should I take?\u003c\/strong\u003e\u003cbr\u003eThe recommended dosage is usually one scoop (about 25-30 grams) mixed with water or milk. Take 1-2 shakes per day, depending on your protein needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5.
