[{"id":418195210454,"handle":"blackfriday-2022","updated_at":"2025-05-15T20:40:08+02:00","published_at":"2022-11-20T19:01:56+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"BLACKFRIDAY tot 70% 2023","body_html":""},{"id":65259175995,"handle":"eiwitten","updated_at":"2025-05-15T21:00:01+02:00","published_at":"2018-08-20T23:13:51+02:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Eiwitten en Proteïne","body_html":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eEiwitten en Proteïne voor spieropbouw\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEiwitten zijn een belangrijk onderdeel van een gezond voedingspatroon. They play a role in muscle building and other bodily functions such as bone composition. At VNM we offer a wide range of high-quality proteins to supplement your diet, from both animal and plant sources. This can help you achieve your goals.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- split --\u003e\u003c!-- Bottom part of the text --\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat are proteins and why are they important?\u003c\/b\u003e\u003cbr\u003eProteins function as building blocks, they contribute to the development of muscle mass and the recovery of muscles after physical exertion. Proteins consist of different amino acids.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBenefits of Whey Protein\u003c\/b\u003e\u003cbr\u003eWhey protein is one of the most popular and researched protein sources. It contains all essential amino acids that are quickly absorbed by the body, making it ideal for supporting muscle building and muscle tissue recovery after training/sports. At VNM you will find a wide range of whey proteins, from concentrate to isolate, tailored to different needs.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePlant Proteins as an Alternative\u003c\/b\u003e\u003cbr\u003eFor those who avoid lactose or follow a vegan diet, plant proteins offer an excellent alternative. Our plant-based protein powders, such as those based on peas, provide a complete amino acid profile and are a great addition to a healthy, balanced diet.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow Much Protein Do You Need?\u003c\/b\u003e\u003cbr\u003eDaily protein needs vary depending on factors such as age, activity level, and goals. In general, an adult person needs 0,83 grams of protein per kilogram of body weight, but for athletes this can increase to 1,6 to 2 grams per kilogram. A balanced protein intake, preferably spread throughout the day, contributes to the recovery of muscle tissue after training and to muscle growth.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProteins in calorie restriction\u003c\/b\u003e\u003cbr\u003eProteins are an important component of a healthy diet. They can (in combination with exercise) help maintain muscle mass during calorie restriction. Protein stimulates lean body mass during sports/training. At VNM you will find high-quality protein products that can help you increase the protein content in your diet.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProteins for Athletes\u003c\/b\u003e\u003cbr\u003eFor athletes, proteins contribute to the recovery of muscle tissue after exercise. It also stimulates muscle building during sports/training. Athletes have a higher protein requirement. Proteins contribute to the maintenance of muscle mass and support muscle recovery after intensive training. Spread the proteins over the day. Our collection provides proteins for every phase of your training, from pre-workout to post-workout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBest Sources of Plant Protein\u003c\/b\u003e\u003cbr\u003ePlant proteins come from a variety of sources, such as legumes, nuts and soy products. They provide a complete amino acid profile when combined from different sources. At VNM you will find high-quality vegetable proteins that fit into a healthy, balanced diet.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBest Sources of Animal Proteins\u003c\/b\u003e\u003cbr\u003eAnimal proteins, such as those from meat, fish, and dairy, contain all essential amino acids and are easily absorbed. Our collection includes lean animal protein sources that are ideal for supporting muscle building and recovery after exercise, such as whey protein and casein.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProtein Powders: A Convenient Solution\u003c\/b\u003e\u003cbr\u003eProtein powders are a convenient and efficient way to increase your protein intake, especially for athletes and busy people. Whether you choose whey or plant-based proteins, our high-quality protein powders help you reach your daily protein needs more easily.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions about Proteins and Protein\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e1. What are the benefits of whey protein?\u003c\/b\u003e\u003cbr\u003eWhey protein provides a complete amino acid profile. Protein supports muscle building and recovery of muscle tissue after exercise. It is quickly absorbed by the body, making it ideal for post-workout use.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e2. Are plant proteins just as good as animal proteins?\u003c\/b\u003e\u003cbr\u003eYes, plant proteins can be just as good, especially when combined from different sources to provide a complete amino acid profile.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e3. How much protein do I need daily?\u003c\/b\u003e\u003cbr\u003eDaily protein requirements vary, but for most adults 0,83 grams per kilogram of body weight is sufficient. Athletes may need more depending on their activity level.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e4. Can I Consume Too Much Protein?\u003c\/b\u003e\u003cbr\u003eConsuming a lot of protein is usually not a problem for healthy individuals, but excess protein can be converted to fat. However, people with kidney problems should limit their protein intake.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e5. What is the difference between whey concentrate and isolate?\u003c\/b\u003e\u003cbr\u003eWhey concentrate contains about 70-80% protein and tastes the best, while whey isolate contains over 90% protein and less lactose and fat. Isolate is ideal for people who want a high protein content without the extra calories.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e6. Do I Need Protein Powders to Build Muscle?\u003c\/b\u003e\u003cbr\u003eProtein powders aren't essential, but they are a convenient way to increase your protein intake as a supplement to your diet, especially after training or if you have a busy schedule.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"en-US\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e"},{"id":86820388923,"handle":"show-main-page-products-1","updated_at":"2025-05-15T18:30:00+02:00","published_at":"2019-03-10T13:53:44+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Main Page Collection 3","body_html":""},{"id":90003701819,"handle":"optimum-nutrition","updated_at":"2025-05-15T22:00:04+02:00","published_at":"2019-07-21T13:40:04+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Optimum Nutrition","body_html":"\u003cp\u003eDiscover the full range of \u003cstrong\u003eOptimum Nutrition\u003c\/strong\u003eat VNM, the brand known worldwide for its high-quality supplements. From proteins to pre-workouts and amino acids, Optimum Nutrition offers everything you need to achieve your fitness goals. Order your Optimum Nutrition products quickly and easily at VNM.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- Read more button --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"text-decoration: underline; color: #007bff;\" href=\"#more-info\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u003c!-- Bottom part of the text --\u003e\u003c\/p\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose Optimum Nutrition products?\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition is known for its consistently high quality and scientifically proven formulas that meet the demands of professional athletes. Whether you want to build muscle mass, increase energy or accelerate recovery, Optimum Nutrition offers products specifically designed for your success.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGold Standard Whey vs Iso Whey\u003c\/strong\u003e\u003cbr\u003eIn addition to Optimum Nutrition, VNM also offers Iso Whey from IQ Nutrition, a protein powder with an even higher protein percentage of 92%, compared to 77 to 80 percent of Gold Standard Whey. And that at a more competitive price!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-quality ingredients\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition uses carefully selected ingredients that meet strict quality requirements. You can be sure that you are getting only the best for optimal performance and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWide range for every athlete\u003c\/strong\u003e\u003cbr\u003eWhether you are a strength athlete, bodybuilder, or simply strive for a healthy lifestyle, Optimum Nutrition has the right supplement for every athlete and every goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder your Optimum Nutrition products from us!\u003c\/strong\u003e\u003cbr\u003eDiscover the full range of Optimum Nutrition and benefit from fast delivery and excellent customer service. At VNM we offer the best brands, including attractive alternatives such as Iso Whey from IQ Nutrition.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions about Optimum Nutrition products\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. What makes Optimum Nutrition products different from other brands?\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition combines high-quality ingredients with scientifically proven formulas to deliver the best possible results for athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Is Gold Standard Whey the best protein product from Optimum Nutrition?\u003c\/strong\u003e\u003cbr\u003eGold Standard Whey is a very popular choice because of its high quality, but at VNM you can also opt for IQ Nutrition's Iso Whey, which has an even higher protein percentage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. How quickly can I expect results from Optimum Nutrition products?\u003c\/strong\u003e\u003cbr\u003eResults will vary depending on your training routine and goals, but many users notice improvements in performance and recovery within a few weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Where are Optimum Nutrition products made?\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition products are manufactured in facilities that meet the highest quality standards and are available worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- TrustBox widget - Slider --\u003e\u003c\/p\u003e\n\u003cdiv data-review-languages=\"en\" data-stars=\"1,2,3,4,5\" data-theme=\"light\" data-style-width=\"100%\" data-style-height=\"240px\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-template-id=\"54ad5defc6454f065c28af8b\" data-locale=\"nl-NL\" class=\"trustpilot-widget\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e"},{"id":67125444667,"handle":"muscle building","updated_at":"2025-05-15T22:05:05+02:00","published_at":"2018 -09-01T13:42:17+02:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Muscle building","body_html":"\u003cp\u003e\u003cstrong\u003eAre you having trouble with muscle building?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThen choose a weight gainer that contains a lot of calories such as \u003ca href=\"https:\/\/vnmshop.nl\/collections\/weight-gainers\/products\/pure-mass-2-kg?variant=13768659697723\" title=\"Pure Mass IQ Nutrition Weight gainer\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ePure Mass\u003c\/a\u003e of \u003ca href=\"https:\/\/vnmshop.nl\/collections\/weight-gainers\/products\/stacker-ultra-mass-4-kg?variant=13768664055867\" title=\"Ultra Mass Stacker weight gainer\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eUltra Mass\u003c\/ a\u003e from Stacker.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan you gain weight but don't want fat?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThen choose \u003ca href=\"https:\/\/vnmshop.nl\/collections\/weight-gainers\/products\/complex-5-2-3-kg?variant=13768659468347\" title=\"Complex 5 IQ Nutrition weight gainer\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eComplex-5\u003c\/a\ u003e! A delicious shake consisting of 500kcal, 0g sugar, 49g protein and complex carbohydrates. You will actually gain more lean muscle mass instead of fat!\u003cbr\u003e\u003cbr\u003eDo you want an extra boost?\u003c\/p\u003e\n\u003cp\u003eThen take \u003ca href=\"https:\/\/vnmshop.nl\/collections\/uithouding\/products\/bezerk-100?variant=13768638726203\" title=\"Bezerk IQ Nutrition pre workout\"\u003eBezerk!\u003c\/a\u003e, a real \u003ca href=\"https:\/\/vnmshop.nl\/collections\/pre-workouts\" title=\"Pre Workouts\"\u003epre workout\u003c\/a\u003e that does not contain fillers or sugars.\u003cbr\u003eThe right ingredients ensure a really tasty workout that will stimulate your muscles for more muscle growth!\u003c\/p\u003e"},{"id":160807944227,"handle":"volledig-assortiment-sport-voeding-en-supplementen","title":"Volledig Assortiment Sportvoeding en Supplementen","updated_at":"2025-05-15T22:05:05+02:00","body_html":"\u003c!-- Top part of the text --\u003e\n\u003cp class=\"MsoNormal\"\u003eAt VNM we offer an extensive range of sports nutrition and supplements. Our full range has everything you're looking for, from protein powders and pre-workouts to vitamins, minerals and meal replacements. Whether you are looking for a protein powder or BCAA, or just a broad vitamin supplement, you will find the right products with us.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom section from the text --\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy Choose VNM's Full Range?\u003c\/b\u003e\u003cbr\u003eAt VNM we believe in providing high quality products that meet the needs of every athlete, from beginners to professionals. Our range is wide and carefully composed. Whatever you are looking for, you will find it in our extensive range.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eOur range of sports nutrition and supplements\u003c\/b\u003e\u003cbr\u003eOur full range includes:\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eProtein Powders\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003ePre-workouts\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eVitamins and minerals\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003eMeal Replacements\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003eCreatine\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003eBCAAs and EAAs\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHerbal formulas\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eVegan and lactose-free options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eEach product in our range has been selected to help you get the best out of yourself. Our products support you every step of the way.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy choose VNM?\u003c\/b\u003e\u003cbr\u003eAt VNM, quality comes first. We work with renowned brands and ensure that every product we offer meets our high standards. What's more, we offer excellent customer service and fast delivery, so you can always count on us for all your sports nutrition and supplement needs.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDiscover the full range at VNM!\u003c\/b\u003e\u003cbr\u003eBrowse our full range of sports nutrition and supplements and discover how we can help you achieve your goals. Simply order online or visit our store for personal advice and support.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions about Sports Nutrition and Supplements\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e1. Why is sports nutrition important?\u003c\/b\u003e\u003cbr\u003eSports nutrition provides additional nutrients. In addition to a healthy diet, it can support you in achieving your goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e2. What are the top supplements for muscle growth?\u003c\/b\u003e\u003cbr\u003eProtein powders are some of the top supplements that, when combined with exercise, can help support muscle growth and recovery after exercise.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e3. Are there vegan options available?\u003c\/b\u003e\u003cbr\u003eYes, our range includes a variety of vegan supplements, including protein powders, BCAAs and meal replacements, specially developed for vegan athletes.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e4. How do I know which supplements I need?\u003c\/b\u003e\u003cbr\u003eOur expert staff is ready to advise you on which supplements will best suit your specific goals and needs.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e5. How soon can I expect my order?\u003c\/b\u003e\u003cbr\u003eWe offer fast and reliable delivery so you can receive your products quickly. Orders above 20 euros are shipped for free within the Netherlands.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e","published_at":"2020-04-12T02:10:12+02:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules" :[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_equals","condition": "candyrack_generated"}],"published_scope":"web"},{"id":66212560955,"handle":"weight-gainers","updated_at":"2025-05-15T20:40:08+02 :00","published_at":"2018-08-27T05:59:05+02:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Weight Gainers","body_html":"\u003c!-- Top part of the text --\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Gainers \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you want to build muscle mass and gain weight, but have trouble getting enough calories? Weight gainers are then a good addition. These supplements are specially developed to increase your calorie intake. At VNM we offer a carefully selected collection of weight gainers that help you gain weight through a higher energy intake.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom section from the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhat are weight gainers and when should you use them?\u003c\/strong\u003e\u003cbr\u003eWeight gainers are high-calorie supplements that are specially formulated to help you gain weight. Unlike traditional protein powders, weight gainers contain not only protein, but also a significant amount of complex carbohydrates and sometimes even fats. They are ideal for people who struggle to consume enough calories through their normal diet or who need extra kcal during intense training phases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose Weight Gainers?\u003c\/strong\u003e\u003cbr\u003eWeight gainers offer a simple and easy way to add extra energy, without having to eat large amounts of food. They are a great addition to your diet, especially if you struggle to gain weight or if you exercise intensely.\u003c\/p\u003e\n\u003ch2\u003eFeatured Weight Gainers at VNM\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eComplex-5:\u003c\/strong\u003e\u003cbr\u003eFor those who want protein to build muscle mass through exercise, **Complex-5** is the way to go. This supplement provides no less than 49 grams of protein and 53 grams of complex carbohydrates per serving, without added sugars. This makes it an excellent meal replacement for athletes looking to increase muscle mass without compromising the quality of their nutrition.\u003c\/p\u003e\n\u003cp\u003e**Core Benefits:** Lean, No Added Sugars, 49 grams of protein per serving, 53 grams of complex carbohydrates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUltimate Mass:\u003c\/strong\u003e\u003cbr\u003eWant proteins that help build muscle mass? **Ultimate Mass** from Bio Synthesis is specially formulated for both men and women who strive for muscle growth. This weight gainer provides 542 calories per shake, with 37 grams of protein and 86 grams of complex carbohydrates per serving, without added aspartame. This makes it an excellent choice for anyone looking for a powerful, clean weight gainer.\u003c\/p\u003e\n\u003cp\u003e**Core Benefits:** High in calories, 37 grams of protein per serving, 86 grams of complex carbohydrates, free from aspartame. How do you use Weight Gainers? How do you use Weight Gainers? Weight gainers are easy to use. Mix the recommended dose with water or milk and drink between meals or immediately after your workout. For optimal results, take two shakes per day, depending on your calorie goals and training intensity. we only offer weight gainers that meet the highest quality standards. We understand that it is important to not only gain weight, but to do so responsibly. That is why in our collection you will only find products that have been carefully composed and are free of unnecessary additives. Discover the power of weight gainers and reach your goals faster with VNM products. Frequently Asked Questions about Weight Gainers\u003c\/h003\u003e\n u003cp\u003e\u3cstrong\u003e003. What are weight gainers and how do they work?\u003c\/strong\u003e\u003cbr\u003eWeight gainers are supplements designed to increase your calorie intake. They contain a mix of proteins, complex carbohydrates, and sometimes fats, which together create a high-calorie shake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. When should I use weight gainers?\u003c\/strong\u003e\u003cbr\u003eWeight gainers can be used at any time of the day, but are most beneficial if taken between meals or immediately after your workout. They help you create a calorie surplus, which is essential for weight gain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Can I combine weight gainers with other supplements?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. Weight gainers can be combined with other supplements such as creatine or BCAAs. Just make sure you keep an eye on your total calorie and macronutrient intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Who are weight gainers suitable for?\u003c\/strong\u003e\u003cbr\u003eWeight gainers are ideal for people who have difficulty gaining weight, train hard and need more calories than they consume through their regular diet.
* Rapid weight gain * Contains creatine monohydrate * 2,7 kg
Serious Mass from Optimum Nutrition is a weight gainer as we mainly knew it in the 90s. Serious Mass contains 100 kcal per 378 grams, mainly
consist of carbohydrates derived from maltodextrin.
Our advice is to take the serving size of 1250 kcal (334 grams of powder) on the back of the label, divided over 2 shakes. The first serving immediately after waking up and the second serving immediately after intensive exercise.
Pay attention! This weight gainer is not suitable for people with a fat percentage above 15% or people who put on fat easily. In that case complex 5 of Ultimate Mass be a better choice.
Use:
Take 1 shake for breakfast and 1 shake after training.
* Rapid weight gain * Contains creatine monohydrate * 2,7 kg
Serious Mass from Optimum Nutrition is a weight gainer as we mainly knew it in the 90s. Serious Mass contains 100 kcal per 378 grams, mainly
consist of carbohydrates derived from maltodextrin.
Our advice is to take the serving size of 1250 kcal (334 grams of powder) on the back of the label, divided over 2 shakes. The first serving immediately after waking up and the second serving immediately after intensive exercise.
Pay attention! This weight gainer is not suitable for people with a fat percentage above 15% or people who put on fat easily. In that case complex 5 of Ultimate Mass be a better choice.
Use:
Take 1 shake for breakfast and 1 shake after training.
