[{"id":66433056827,"handle":"creatine","updated_at":"2024-09-18T12:20:05+02:00","published_at":"2018-08-28T14:18:23 +02:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Creatine","body_html":"\u003cp\u003e\u003cstrong\u003eCreatine : The Key to Strength, Muscle Growth and Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is an essential supplement for anyone looking to maximize their strength, muscle growth and overall sports performance. This natural supplement, which is formed in the body from the amino acids arginine, glycine and methionine, plays a crucial role in the energy metabolism of muscles. At VNM we offer a wide range of high-quality creatine supplements that are suitable for both beginners and experienced athletes.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003c!- - split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom part of the text --\u003e\n\ u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhat is creatine and how does it work?\u003c\/strong\u003e\u003cbr\u003eCreatine is converted in the body into adenosine triphosphate (ATP), the main source of energy for short , explosive movements such as strength training and sprinting. When your ATP stores are depleted, fatigue occurs. Creatine helps replenish these supplies faster, allowing you to perform at a high level for longer. Creatine occurs naturally in red meat, but in small amounts. For optimal performance, you can benefit from a creatine supplement, which is especially useful for people who do not eat large amounts of meat or follow a plant-based diet. Why is creatine so effective? \u003c\/strong\u003e\u003cbr\u003eCreatine is one of the most studied supplements in the sports world, with proven effects on muscle growth, strength and endurance. It not only increases muscle strength and explosiveness, but can also contribute to an increase in lean muscle mass. In addition, creatine is able to improve cognitive functions and reduce fatigue, contributing to better performance in both sports and daily activities. How to use creatine for maximum results?\u003c\/strong\u003e\u003cbr\u003eCreatine is available in powder and capsule form. The most commonly used form is creatine monohydrate, due to its purity and good absorption into the body. For the best results, you can choose a loading phase of 20-25 grams per day, divided into 4 doses, for the first 5-7 days, followed by a maintenance dose of 3-5 grams per day. This method ensures that you quickly benefit from the benefits of creatine. If you want to skip the loading phase, you can start immediately with 3-5 grams per day. Remember to drink enough water to avoid dehydration and combine creatine with a balanced diet and regular exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine from VNM: Quality and Reliability\u003c\/strong \u003e\u003cbr\u003eAt VNM, quality comes first. Our creatine supplements are sourced from the finest raw materials and carefully formulated to provide maximum results. Whether you choose creatine monohydrate, kre-alkalyn, or a specialized blend, at VNM you are assured of the highest quality. In addition, we offer fast and reliable delivery, so that you always receive your supplements on time. indispensable supplement for anyone who is serious about strength training, muscle building or improving sports performance. By choosing VNM creatine, you invest in a top-quality product that helps you achieve your goals. Order Today and Experience the Power of Creatine! . What is creatine and why should I use it?\u003c\/strong\u003e\u003cbr\u003eCreatine is a body's own substance that helps generate energy for muscle contractions. It is ideal for strength training and improving sports performance, and it supports muscle growth and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. How much creatine should I take per day?\u003c\/strong\u003e\u003cbr\u003eFor most people, a maintenance dose of 3-5 grams per day is sufficient. During a loading phase this can be increased to 20-25 grams per day, divided into 4 doses over 5-7 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. What are the benefits of creatine for non-strength athletes? In addition to muscle growth and strength improvements, creatine also helps improve overall performance, fatigue reduction, and even cognitive function, making it a valuable supplement for a wide range of people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e003. Are there any side effects of creatine?\u003c\/strong\u003e\u003cbr\u003eCreatine is one of the safest and most researched supplements. When used according to the recommended dosage, no adverse side effects have been noted. It is important to drink enough water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Where can I buy high-quality creatine?\u003c\/strong\u003e\u003cbr\u003eAt VNMshop you will find an extensive range of high-quality creatine supplements. Order today and benefit from our fast delivery service!\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\ "nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\ " data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/ \/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\ u003c!-- End TrustBox widget --\u003e","image":{"created_at":"2024-08-20T15:58:18+02:00","alt":"Strength and muscle building Creatine products from VNM ","width":1024,"height":1024,"src":"\/\/vnmshop.nl\/cdn\/shop\/collections\/Creatine_producten_van_VNM.png?v=1724162792"}},{" id":160807944227,"handle":"complete-range-sports-nutrition-and-supplements","title":"Complete Range Sports Nutrition and Supplements","updated_at":"2024-09-18T13:25:31+02: 00","body_html":"\u003c!-- Top part of text --\u003e\n\u003cp\u003eAt VNM we offer an extensive range of sports nutrition and supplements to help you achieve your fitness and health goals. Our full range includes everything you need, from protein powders and pre-workouts to vitamins, minerals and meal replacements. Whether you want to build muscle mass, improve your endurance, or simply support your overall health, you will find the right products with us.\u003c\/p\u003e\n\u003c! -- Read more button --\u003e\ n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\ u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Lower part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose VNM's full range?\u003c\/strong\u003e\u003cbr\u003eAt VNM we believe in offering high-quality products that are effective and meet the needs of every athlete, from beginners to professionals. Our range has been carefully selected with products that have been tested for purity, safety and effectiveness. Whether you are looking for specific supplements for muscle growth, weight loss, or energy, you will find it all in our extensive range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur range of sports nutrition and supplements\u003c\ /strong\u003e\u003cbr\u003eOur full range includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtein powders: For muscle recovery and building\u003c\/li\u003e\n\u003cli\u003ePre -workouts: For extra energy and focus during your workouts\u003c\/li\u003e\n\u003cli\u003eVitamins and minerals: For general health and well-being\u003c\/li\u003e\n\u003cli\u003eMeal replacements: For weight management and convenience \u003c\/li\u003e\n\u003cli\u003eCreatine: For strength and explosiveness\u003c\/li\u003e\n\u003cli\u003eBCAAs and EAAs: For muscle recovery and maintenance\u003c\/li\u003e\n\u003cli \u003eVegan and lactose-free options: For specific dietary needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery product in our range has been selected to help you get the best out of yourself. Whether you exercise to stay fit, want to improve your performance, or have specific goals such as fat loss or muscle gain, our products support you every step of your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\ u003eWhy choose VNM?\u003c\/strong\u003e\u003cbr\u003eAt VNM, quality comes first. We work with renowned brands and ensure that every product we offer meets our high standards. In addition, we offer excellent customer service and fast delivery, so you can always count on us for all your sports nutrition and supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the full range at VNM!\u003c\/ strong\u003e\u003cbr\u003eBrowse through our full range of sports nutrition and supplements and discover how we can help you achieve your goals. Easily order online or visit our store for personal advice and support. Frequently Asked Questions about Sports Nutrition and Supplements Frequently Asked Questions about Sports Nutrition and Supplements \u003cstrong\u003e003. Why is sports nutrition important?\u003c\/strong\u003e\u003cbr\u003eSports nutrition provides the essential nutrients needed for energy, recovery and achieving your fitness goals. It supports muscle growth, endurance and overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What are the most important supplements for muscle growth?\u003c\/strong\u003e\u003cbr\u003eProtein powders, creatine, and BCAAs are some of the most important supplements that help with muscle growth and recovery.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003e3. Are there vegan options available? Yes, our range includes a variety of vegan supplements, including protein powders, BCAAs and meal replacements, specially developed for vegan athletes. u003cp\u003e\u003cstrong\u003e003. How do I know which supplements I need? Our expert staff are ready to advise you on which supplements best suit your specific goals and needs. \u003cp\u003e\u003cstrong\u003e003. How soon can I expect my order?\u003c\/strong\u003e\u003cbr\u003eWe offer fast and reliable delivery so that you receive your products quickly.
QNT Creatine Monohydrate Tablets – Strength and Explosiveness in a Handy Tablet
Looking for a simple and effective way to increase your creatine intake? QNT Creatine Monohydrate Tablets provide a convenient solution for athletes and fitness enthusiasts looking to improve their performance. With 200 tablets per pack, you are assured of a long-lasting supply, ideal for both beginners and experienced athletes.
Benefits of QNT Creatine Monohydrate Tablets
Pure Creatine Monohydrate in Tablet Form: These tablets contain pure creatine monohydrate, which helps to increase creatine stores in your muscles. This can contribute to improved strength, explosiveness and endurance during intense workouts.
Easy and Tasteless: The tablets are easy to take and tasteless, making them ideal for people who prefer a quick and easy way to get their creatine, without having to mix it with liquids.
200 Tablets per Package: With 200 tablets per pack, you get a generous supply that will help you stay consistent in your creatine intake.
Creatine Monohydrate and Your Training
Creatine is a naturally occurring substance that is primarily stored in the muscles. It plays a crucial role in the production of ATP (adenosine triphosphate), the primary energy source for muscle contractions. By QNT Creatine Monohydrate Tablets taking it can increase the amount of creatine in your muscles, which can lead to better performance during short, intense training sessions.
Increases Strength and Explosiveness: Creatine helps to improve energy production in the muscles, which can lead to more strength and explosiveness during high-intensity exercises.
Supports Muscle Building: Regular intake of creatine can contribute to the increase of muscle mass, especially when combined with strength training.
Reduces Fatigue: Creatine can help reduce the feeling of fatigue during exercise, allowing you to train longer and harder.
Recommended use
For optimal results it is recommended to use daily 5 tablets QNT Creatine Monohydrate to be taken, which corresponds to a dosage of 5 grams of creatine per day. Take the tablets with water, preferably before training, in combination with intensive physical exertion.
Charging phase (optional): For a faster start, the first 5 days, 3 tablets can be taken 5 times a day, spread over the day. After this period, you can switch to the maintenance dose of 5 tablets per day.
Maintenance phase: After the loading phase, it is sufficient to take 5 tablets daily.
Frequently Asked Questions about QNT Creatine Monohydrate Tablets
1. Who are QNT Creatine Monohydrate Tablets suitable for? QNT Creatine Monohydrate Tablets are suitable for athletes and fitness enthusiasts of all levels who want to support their strength, explosiveness and muscle growth.
2. How many tablets should I take daily? It is recommended to take 5 tablets daily, which corresponds to a dosage of 5 grams of creatine.
3. Should I use a loading phase with QNT Creatine Monohydrate Tablets? A loading phase can help you reach the desired creatine levels in your muscles faster. During the first 5 days you can take 3 tablets 5 times a day, then switch to the maintenance dose of 5 tablets per day.
4. Are QNT Creatine Monohydrate Tablets easy to take? Yes, the tablets are easy to take and tasteless, making them ideal for those looking for a convenient way to add creatine to their routine.
5. Can I combine QNT Creatine Monohydrate Tablets with other supplements? Yes, these tablets can be safely combined with other supplements such as protein shakes, pre-workouts or BCAAs. Follow the instructions on the packaging for best results.
Conclusion
QNT Creatine Monohydrate Tablets are an easy and effective way to increase your creatine intake and support your performance during intense workouts. With 200 tablets per pack and a recommended dosage of 5 tablets per day, this supplement offers a long-lasting and reliable solution for anyone looking to optimize their strength and muscle building. Order now from VNM and experience the benefits of QNT Creatine Monohydrate Tablets yourself!
Easy to Take: Tasteless tablets that fit easily into your daily routine.
5 Tablets per Day: Each serving contains 5 grams of pure creatine monohydrate for optimal performance.
200 Tablets per Package: A long-lasting supply for consistent creatine intake.
QNT Creatine Monohydrate Tablets – Strength and Explosiveness in a Handy Tablet
Looking for a simple and effective way to increase your creatine intake? QNT Creatine Monohydrate Tablets provide a convenient solution for athletes and fitness enthusiasts looking to improve their performance. With 200 tablets per pack, you are assured of a long-lasting supply, ideal for both beginners and experienced athletes.
Benefits of QNT Creatine Monohydrate Tablets
Pure Creatine Monohydrate in Tablet Form: These tablets contain pure creatine monohydrate, which helps to increase creatine stores in your muscles. This can contribute to improved strength, explosiveness and endurance during intense workouts.
Easy and Tasteless: The tablets are easy to take and tasteless, making them ideal for people who prefer a quick and easy way to get their creatine, without having to mix it with liquids.
200 Tablets per Package: With 200 tablets per pack, you get a generous supply that will help you stay consistent in your creatine intake.
Creatine Monohydrate and Your Training
Creatine is a naturally occurring substance that is primarily stored in the muscles. It plays a crucial role in the production of ATP (adenosine triphosphate), the primary energy source for muscle contractions. By QNT Creatine Monohydrate Tablets taking it can increase the amount of creatine in your muscles, which can lead to better performance during short, intense training sessions.
Increases Strength and Explosiveness: Creatine helps to improve energy production in the muscles, which can lead to more strength and explosiveness during high-intensity exercises.
Supports Muscle Building: Regular intake of creatine can contribute to the increase of muscle mass, especially when combined with strength training.
Reduces Fatigue: Creatine can help reduce the feeling of fatigue during exercise, allowing you to train longer and harder.
Recommended use
For optimal results it is recommended to use daily 5 tablets QNT Creatine Monohydrate to be taken, which corresponds to a dosage of 5 grams of creatine per day. Take the tablets with water, preferably before training, in combination with intensive physical exertion.
Charging phase (optional): For a faster start, the first 5 days, 3 tablets can be taken 5 times a day, spread over the day. After this period, you can switch to the maintenance dose of 5 tablets per day.
Maintenance phase: After the loading phase, it is sufficient to take 5 tablets daily.
Frequently Asked Questions about QNT Creatine Monohydrate Tablets
1. Who are QNT Creatine Monohydrate Tablets suitable for? QNT Creatine Monohydrate Tablets are suitable for athletes and fitness enthusiasts of all levels who want to support their strength, explosiveness and muscle growth.
2. How many tablets should I take daily? It is recommended to take 5 tablets daily, which corresponds to a dosage of 5 grams of creatine.
3. Should I use a loading phase with QNT Creatine Monohydrate Tablets? A loading phase can help you reach the desired creatine levels in your muscles faster. During the first 5 days you can take 3 tablets 5 times a day, then switch to the maintenance dose of 5 tablets per day.
4. Are QNT Creatine Monohydrate Tablets easy to take? Yes, the tablets are easy to take and tasteless, making them ideal for those looking for a convenient way to add creatine to their routine.
5. Can I combine QNT Creatine Monohydrate Tablets with other supplements? Yes, these tablets can be safely combined with other supplements such as protein shakes, pre-workouts or BCAAs. Follow the instructions on the packaging for best results.
Conclusion
QNT Creatine Monohydrate Tablets are an easy and effective way to increase your creatine intake and support your performance during intense workouts. With 200 tablets per pack and a recommended dosage of 5 tablets per day, this supplement offers a long-lasting and reliable solution for anyone looking to optimize their strength and muscle building. Order now from VNM and experience the benefits of QNT Creatine Monohydrate Tablets yourself!
