[{"id":418195210454,"handle":"blackfriday-2022","updated_at":"2024-09-15T19:10:07+02:00","published_at":"2022-11-20T19:01 :56+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"BLACKFRIDAY up to 70% 2023","body_html":""} ,{"id":66433056827,"handle":"creatine","updated_at":"2024-09-15T19:10:15+02:00","published_at":"2018-08-28T14:18:23 +02:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Creatine","body_html":"\u003cp\u003e\u003cstrong\u003eCreatine : The Key to Strength, Muscle Growth and Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is an essential supplement for anyone looking to maximize their strength, muscle growth and overall sports performance. This natural supplement, which is formed in the body from the amino acids arginine, glycine and methionine, plays a crucial role in the energy metabolism of muscles. At VNM we offer a wide range of high-quality creatine supplements that are suitable for both beginners and experienced athletes.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003c!- - split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom part of the text --\u003e\n\ u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhat is creatine and how does it work?\u003c\/strong\u003e\u003cbr\u003eCreatine is converted in the body into adenosine triphosphate (ATP), the main source of energy for short , explosive movements such as strength training and sprinting. When your ATP stores are depleted, fatigue occurs. Creatine helps replenish these supplies faster, allowing you to perform at a high level for longer. Creatine occurs naturally in red meat, but in small amounts. For optimal performance, you can benefit from a creatine supplement, which is especially useful for people who do not eat large amounts of meat or follow a plant-based diet. Why is creatine so effective? \u003c\/strong\u003e\u003cbr\u003eCreatine is one of the most studied supplements in the sports world, with proven effects on muscle growth, strength and endurance. It not only increases muscle strength and explosiveness, but can also contribute to an increase in lean muscle mass. In addition, creatine is able to improve cognitive functions and reduce fatigue, contributing to better performance in both sports and daily activities. How to use creatine for maximum results?\u003c\/strong\u003e\u003cbr\u003eCreatine is available in powder and capsule form. The most commonly used form is creatine monohydrate, due to its purity and good absorption into the body. For the best results, you can choose a loading phase of 20-25 grams per day, divided into 4 doses, for the first 5-7 days, followed by a maintenance dose of 3-5 grams per day. This method ensures that you quickly benefit from the benefits of creatine. If you want to skip the loading phase, you can start immediately with 3-5 grams per day. Remember to drink enough water to avoid dehydration and combine creatine with a balanced diet and regular exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine from VNM: Quality and Reliability\u003c\/strong \u003e\u003cbr\u003eAt VNM, quality comes first. Our creatine supplements are sourced from the finest raw materials and carefully formulated to provide maximum results. Whether you choose creatine monohydrate, kre-alkalyn, or a specialized blend, at VNM you are assured of the highest quality. In addition, we offer fast and reliable delivery, so that you always receive your supplements on time. indispensable supplement for anyone who is serious about strength training, muscle building or improving sports performance. By choosing VNM creatine, you invest in a top-quality product that helps you achieve your goals. Order Today and Experience the Power of Creatine! . What is creatine and why should I use it?\u003c\/strong\u003e\u003cbr\u003eCreatine is a body's own substance that helps generate energy for muscle contractions. It is ideal for strength training and improving sports performance, and it supports muscle growth and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. How much creatine should I take per day?\u003c\/strong\u003e\u003cbr\u003eFor most people, a maintenance dose of 3-5 grams per day is sufficient. During a loading phase this can be increased to 20-25 grams per day, divided into 4 doses over 5-7 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. What are the benefits of creatine for non-strength athletes? In addition to muscle growth and strength improvements, creatine also helps improve overall performance, fatigue reduction, and even cognitive function, making it a valuable supplement for a wide range of people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e003. Are there any side effects of creatine?\u003c\/strong\u003e\u003cbr\u003eCreatine is one of the safest and most researched supplements. When used according to the recommended dosage, no adverse side effects have been noted. It is important to drink enough water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Where can I buy high-quality creatine?\u003c\/strong\u003e\u003cbr\u003eAt VNMshop you will find an extensive range of high-quality creatine supplements. Order today and benefit from our fast delivery service!\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e","image":{"created_at":"2024-08-20T15:58:18+02:00","alt":"Strength and muscle building Creatine products from VNM","width":1024,"height":1024,"src":"\/\/vnmshop.nl\/cdn\/shop\/collections\/Creatine_producten_van_VNM.png?v=1724162792"}},{"id":90003701819,"handle":"optimum-nutrition","updated_at":"2024-09-15T16:25:21+02:00","published_at":"2019-07-21T13:40:04+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Optimum Nutrition","body_html":"\u003cp\u003eOntdek het volledige assortiment van \u003cstrong\u003eOptimum Nutrition\u003c\/strong\u003e at VNM, the brand known worldwide for its high-quality supplements. From proteins to pre-workouts and amino acids, Optimum Nutrition offers everything you need to achieve your fitness goals. Order your Optimum Nutrition products quickly and easily at VNM.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- Read more button --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"text-decoration: underline; color: #007bff;\" href=\"#more-info\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u003c!-- Bottom part of the text --\u003e\u003c\/p\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose Optimum Nutrition products?\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition is known for its consistently high quality and scientifically proven formulas that meet the demands of professional athletes. Whether you want to build muscle mass, increase energy or accelerate recovery, Optimum Nutrition offers products specifically designed for your success.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGold Standard Whey vs Iso Whey\u003c\/strong\u003e\u003cbr\u003eIn addition to Optimum Nutrition, VNM also offers Iso Whey from IQ Nutrition, a protein powder with an even higher protein percentage of 92%, compared to 77 to 80 percent of Gold Standard Whey. And that at a more competitive price!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-quality ingredients\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition uses carefully selected ingredients that meet strict quality requirements. You can be sure that you are getting only the best for optimal performance and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWide range for every athlete\u003c\/strong\u003e\u003cbr\u003eWhether you are a strength athlete, bodybuilder, or simply strive for a healthy lifestyle, Optimum Nutrition has the right supplement for every athlete and every goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder your Optimum Nutrition products from us!\u003c\/strong\u003e\u003cbr\u003eDiscover the full range of Optimum Nutrition and benefit from fast delivery and excellent customer service. At VNM we offer the best brands, including attractive alternatives such as Iso Whey from IQ Nutrition.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions about Optimum Nutrition products\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. What makes Optimum Nutrition products different from other brands?\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition combines high-quality ingredients with scientifically proven formulas to deliver the best possible results for athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Is Gold Standard Whey the best protein product from Optimum Nutrition?\u003c\/strong\u003e\u003cbr\u003eGold Standard Whey is a very popular choice because of its high quality, but at VNM you can also opt for IQ Nutrition's Iso Whey, which has an even higher protein percentage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. How quickly can I expect results from Optimum Nutrition products?\u003c\/strong\u003e\u003cbr\u003eResults will vary depending on your training routine and goals, but many users notice improvements in performance and recovery within a few weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Where are Optimum Nutrition products made?\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition products are manufactured in facilities that meet the highest quality standards and are available worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- TrustBox widget - Slider --\u003e\u003c\/p\u003e\n\u003cdiv data-review-languages=\"en\" data-stars=\"1,2,3,4,5\" data-theme=\"light\" data-style-width=\"100%\" data-style-height=\"240px\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-template-id=\"54ad5defc6454f065c28af8b\" data-locale=\"nl-NL\" class=\"trustpilot-widget\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e"},{"id":160807944227,"handle":"volledig-assortiment-sportsvoeding-en-supplementen","title":"Volledig Assortiment Sportvoeding en Supplements","updated_at":"2024-09-15T20:41:05+02:00","body_html":"\u003c!-- Top part of the text --\u003e\n\u003cp\u003eAt VNM we offer a wide range of sports nutrition and supplements to help you achieve your fitness and health goals. Our full range includes everything you need, from protein powders and pre-workouts to vitamins, minerals and meal replacements. Whether you want to build muscle mass, improve your endurance, or simply support your overall health, you will find the right products with us.\u003c\/p\u003e\n\u003c! -- Read more button --\u003e\ n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\ u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Lower part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose VNM's full range?\u003c\/strong\u003e\u003cbr\u003eAt VNM we believe in offering high-quality products that are effective and meet the needs of every athlete, from beginners to professionals. Our range has been carefully selected with products that have been tested for purity, safety and effectiveness. Whether you are looking for specific supplements for muscle growth, weight loss, or energy, you will find it all in our extensive range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur range of sports nutrition and supplements\u003c\ /strong\u003e\u003cbr\u003eOur full range includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtein powders: For muscle recovery and building\u003c\/li\u003e\n\u003cli\u003ePre -workouts: For extra energy and focus during your workouts\u003c\/li\u003e\n\u003cli\u003eVitamins and minerals: For general health and well-being\u003c\/li\u003e\n\u003cli\u003eMeal replacements: For weight management and convenience \u003c\/li\u003e\n\u003cli\u003eCreatine: For strength and explosiveness\u003c\/li\u003e\n\u003cli\u003eBCAAs and EAAs: For muscle recovery and maintenance\u003c\/li\u003e\n\u003cli \u003eVegan and lactose-free options: For specific dietary needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery product in our range has been selected to help you get the best out of yourself. Whether you exercise to stay fit, want to improve your performance, or have specific goals such as fat loss or muscle gain, our products support you every step of your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\ u003eWhy choose VNM?\u003c\/strong\u003e\u003cbr\u003eAt VNM, quality comes first. We work with renowned brands and ensure that every product we offer meets our high standards. In addition, we offer excellent customer service and fast delivery, so you can always count on us for all your sports nutrition and supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the full range at VNM!\u003c\/ strong\u003e\u003cbr\u003eBrowse through our full range of sports nutrition and supplements and discover how we can help you achieve your goals. Easily order online or visit our store for personal advice and support. Frequently Asked Questions about Sports Nutrition and Supplements Frequently Asked Questions about Sports Nutrition and Supplements \u003cstrong\u003e003. Why is sports nutrition important?\u003c\/strong\u003e\u003cbr\u003eSports nutrition provides the essential nutrients needed for energy, recovery and achieving your fitness goals. It supports muscle growth, endurance and overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What are the most important supplements for muscle growth?\u003c\/strong\u003e\u003cbr\u003eProtein powders, creatine, and BCAAs are some of the most important supplements that help with muscle growth and recovery.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003e3. Are there vegan options available? Yes, our range includes a variety of vegan supplements, including protein powders, BCAAs and meal replacements, specially developed for vegan athletes. u003cp\u003e\u003cstrong\u003e003. How do I know which supplements I need? Our expert staff are ready to advise you on which supplements best suit your specific goals and needs. \u003cp\u003e\u003cstrong\u003e003. How soon can I expect my order?\u003c\/strong\u003e\u003cbr\u003eWe offer fast and reliable delivery so that you receive your products quickly.
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Optimum Nutrition Creatine Monohydrate | 100% Pure Creatine for Maximum Strength - VNMGo to content
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Optimum Nutrition Creatine Monohydrate – Maximum Strength and Explosive Performance
Want to take your workouts to the next level and reach your fitness goals faster? Optimum Nutrition Creatine Monohydrate is a premium supplement specifically designed to improve your strength, explosiveness and endurance. With 100% pure creatine monohydrate, this product delivers a powerful boost to your muscles, allowing you to get more out of every training session.
Benefits of Optimum Nutrition Creatine Monohydrate
100% Pure Creatine Monohydrate: This supplement contains only pure creatine monohydrate, which helps to maximize your muscle strength and performance without unnecessary additives.
Tasteless and Easy to Mix: The flavorless formula makes it easy to add creatine to your favorite drink or protein shake without having to worry about unwanted flavor variations.
Fast Absorption for Fast Results: Optimum Nutrition Creatine Monohydrate is quickly absorbed by your muscles, allowing you to immediately benefit from the advantages of creatine, such as improved strength and endurance.
Optimum Nutrition is known for its high-quality supplements designed for serious athletes and fitness enthusiasts. With Optimum Nutrition Creatine Monohydrate you get a product that helps you improve your performance and achieve your goals faster. This creatine supplement is ideal for anyone who wants to support their strength, explosiveness and muscle growth.
Trusted Quality: Optimum Nutrition is a brand recognized worldwide for its dedication to quality and effectiveness. With this creatine supplement, you can trust a product that really works.
Supports Muscle Growth and Recovery: Regular creatine intake helps to replenish the creatine stores in your muscles, which can contribute to improved strength, explosiveness and faster recovery times after intense training.
Ideal for Intensive Training: Whether you're into strength training, explosive sports or intense fitness sessions, Optimum Nutrition Creatine Monohydrate provides the support you need to take your workouts to the next level.
Usage and Dosage
Recommended Dosage: Mix 3-5 grams of Optimum Nutrition Creatine Monohydrate daily with water, fruit juice or your favorite sports drink. Take the creatine preferably after your workout to support your muscle recovery.
Optional Charging Phase: For a faster replenishment of your muscle creatine stores, you can take 5 grams 4 times a day for the first 5 days. After the loading phase, a maintenance dose of 3-5 grams per day is sufficient.
Frequently Asked Questions about Optimum Nutrition Creatine Monohydrate
1. What makes Optimum Nutrition Creatine Monohydrate different from other creatine supplements? Optimum Nutrition Creatine Monohydrate offers 100% pure creatine, without unnecessary additives. The brand is known worldwide for its high quality standards, which means you can trust the effectiveness and safety of this product.
2. How much creatine should I take daily? It is recommended to take 3-5 grams of creatine monohydrate daily. For a faster start you can use a loading phase, where you take 5 grams 4 times a day for the first 5 days.
3. Is Optimum Nutrition Creatine Monohydrate tasteless? Yes, this creatine supplement is flavorless, making it easy to mix with any drink without affecting the taste.
4. Can I combine Optimum Nutrition Creatine Monohydrate with other supplements? Yes, Optimum Nutrition Creatine Monohydrate can be safely combined with other supplements such as protein shakes, pre-workouts or BCAAs. Follow the instructions on the packaging for best results.
5. Who is Optimum Nutrition Creatine Monohydrate suitable for? This supplement is suitable for anyone who wants to support their strength, explosiveness and muscle growth, from beginners to experienced athletes.
Conclusion
Optimum Nutrition Creatine Monohydrate is the perfect supplement for anyone looking to improve their strength, explosiveness and performance. With 100% pure creatine monohydrate and a tasteless, easy to mix formula, this product offers everything you need to take your training to the next level. Order now from VNM and experience the benefits of Optimum Nutrition Creatine Monohydrate.
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Optimum Nutrition Micronized Creatine
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100% Pure Creatine Monohydrate: No unnecessary additives, just pure power.
Tasteless & Easy to Mix: Add it to any drink without any flavor variations.
Trusted Quality: From the globally recognized brand Optimum Nutrition.
Optimum Nutrition Creatine Monohydrate – Maximum Strength and Explosive Performance
Want to take your workouts to the next level and reach your fitness goals faster? Optimum Nutrition Creatine Monohydrate is a premium supplement specifically designed to improve your strength, explosiveness and endurance. With 100% pure creatine monohydrate, this product delivers a powerful boost to your muscles, allowing you to get more out of every training session.
Benefits of Optimum Nutrition Creatine Monohydrate
100% Pure Creatine Monohydrate: This supplement contains only pure creatine monohydrate, which helps to maximize your muscle strength and performance without unnecessary additives.
Tasteless and Easy to Mix: The flavorless formula makes it easy to add creatine to your favorite drink or protein shake without having to worry about unwanted flavor variations.
Fast Absorption for Fast Results: Optimum Nutrition Creatine Monohydrate is quickly absorbed by your muscles, allowing you to immediately benefit from the advantages of creatine, such as improved strength and endurance.
Optimum Nutrition is known for its high-quality supplements designed for serious athletes and fitness enthusiasts. With Optimum Nutrition Creatine Monohydrate you get a product that helps you improve your performance and achieve your goals faster. This creatine supplement is ideal for anyone who wants to support their strength, explosiveness and muscle growth.
Trusted Quality: Optimum Nutrition is a brand recognized worldwide for its dedication to quality and effectiveness. With this creatine supplement, you can trust a product that really works.
Supports Muscle Growth and Recovery: Regular creatine intake helps to replenish the creatine stores in your muscles, which can contribute to improved strength, explosiveness and faster recovery times after intense training.
Ideal for Intensive Training: Whether you're into strength training, explosive sports or intense fitness sessions, Optimum Nutrition Creatine Monohydrate provides the support you need to take your workouts to the next level.
Usage and Dosage
Recommended Dosage: Mix 3-5 grams of Optimum Nutrition Creatine Monohydrate daily with water, fruit juice or your favorite sports drink. Take the creatine preferably after your workout to support your muscle recovery.
Optional Charging Phase: For a faster replenishment of your muscle creatine stores, you can take 5 grams 4 times a day for the first 5 days. After the loading phase, a maintenance dose of 3-5 grams per day is sufficient.
Frequently Asked Questions about Optimum Nutrition Creatine Monohydrate
1. What makes Optimum Nutrition Creatine Monohydrate different from other creatine supplements? Optimum Nutrition Creatine Monohydrate offers 100% pure creatine, without unnecessary additives. The brand is known worldwide for its high quality standards, which means you can trust the effectiveness and safety of this product.
2. How much creatine should I take daily? It is recommended to take 3-5 grams of creatine monohydrate daily. For a faster start you can use a loading phase, where you take 5 grams 4 times a day for the first 5 days.
3. Is Optimum Nutrition Creatine Monohydrate tasteless? Yes, this creatine supplement is flavorless, making it easy to mix with any drink without affecting the taste.
4. Can I combine Optimum Nutrition Creatine Monohydrate with other supplements? Yes, Optimum Nutrition Creatine Monohydrate can be safely combined with other supplements such as protein shakes, pre-workouts or BCAAs. Follow the instructions on the packaging for best results.
5. Who is Optimum Nutrition Creatine Monohydrate suitable for? This supplement is suitable for anyone who wants to support their strength, explosiveness and muscle growth, from beginners to experienced athletes.
Conclusion
Optimum Nutrition Creatine Monohydrate is the perfect supplement for anyone looking to improve their strength, explosiveness and performance. With 100% pure creatine monohydrate and a tasteless, easy to mix formula, this product offers everything you need to take your training to the next level. Order now from VNM and experience the benefits of Optimum Nutrition Creatine Monohydrate.
