[{"id":418195210454,"handle":"blackfriday-2022","updated_at":"2025-12-08T13:02:25+01:00","published_at":"2022-1 1-20T19:01:56+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"BLACKFRIDAY up to 70% 2023","body_html":""},{"id":66433056827,"handle":"creatine","updated_at":"2025-11-08T13:02:25+01:00","published_at":"2018-08-28T14:18:23+02:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Creatine","body_html":"\u003cp\u003e\u003cstrong\u003eCreatine: For explosive power efforts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is a popular and effective supplement for athletes. It supports short-term, repeated, high-intensity efforts such as strength training and sprinting. At VNM we offer high-quality creatine supplements that meet strict quality standards.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhat is creatine?\u003c\/strong\u003e\u003cbr\u003eCreatine occurs naturally in red meat, but in small amounts. For optimal performance, you may benefit from a creatine supplement, which is especially helpful for people who don't eat large amounts of meat or follow a plant-based diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is creatine so effective?\u003c\/strong\u003e\u003cbr\u003eCreatine is one of the most studied supplements in the sports world. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003eCreatine helps improve performance in explosive power efforts. It supports muscle growth and the build-up of lean muscle mass, especially during efforts where strength and explosiveness are central. Creatine increases physical performance during successive bursts of short, high-intensity exercise and is specially balanced for athletes striving for optimal results. These claims are permitted under the condition that the consumer takes 3 grams of creatine per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use creatine?\u003c\/strong\u003e\u003cbr\u003eCreatine is available in powder and capsule form. The most commonly used form is creatine monohydrate, due to its purity. For the best results, you can choose a loading phase of 20-25 grams per day, divided into 4 doses, for the first 5-7 days, followed by a maintenance dose of 3-5 grams per day. This method ensures that you quickly benefit from the benefits of creatine. If you want to skip the loading phase, you can start immediately with 3-5 grams per day. Don't forget to drink plenty of water and combine creatine with a balanced diet and regular exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine from VNM: Quality and Reliability\u003c\/strong\u003e\u003cbr\u003eAt VNM, quality comes first. Our creatine supplements are sourced from the finest raw materials and carefully formulated. Whether you choose creatine monohydrate, kre-alkalyn, or a specialized blend, at VNM you are assured of the highest quality. In addition, we offer fast and reliable delivery, so you always receive your supplements on time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003cbr\u003eCreatine is a supplement for anyone who is serious about sports performance. By choosing VNM creatine, you invest in a top-quality product that helps you achieve your goals. Order Today and Experience the Power of Creatine! . How much creatine should I take per day?\u003c\/strong\u003e\u003cbr\u003eFor most people, a maintenance dose of 3-5 grams per day is sufficient. During a loading phase this can be increased to 20-25 grams per day, divided into 4 doses over 5-7 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Are there any disadvantages of creatine?\u003c\/strong\u003e\u003cbr\u003eWhen used according to the recommended dosage, there are generally no adverse effects. It is important to drink enough water. If you are in any doubt, for example because you have an illness or are taking medication, consult a doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Where can I buy high-quality creatine?\u003c\/strong\u003e\u003cbr\u003eAt VNMshop you will find an extensive range of high-quality creatine supplements. Order today and benefit from our fast delivery service!\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e","image":{"created_at":"2024-08-20T15:58:18+02:00","alt":"Strength and muscle building Creatine products from VNM","width":1024,"height":1024,"src":"\/\/vnmshop.nl\/cdn\/shop\/collections\/Creatine_producten_van_VNM.png?v=1756025134"}},{"id":90003701819,"handle":"optimum-nutrition ","updated_at":"2025-12-07T13:02:45+01:00","published_at":"2019-07-21T13:40:04+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Optimum Nutrition","body_html":"\u003cp\u003eDiscover the full range of \u003cstrong\u003eOptimum Nutrition\u003c\/strong\u003e at VNM, the brand known worldwide for its high-quality supplements. From proteins to pre-workouts and amino acids, Optimum Nutrition offers everything you need to achieve your fitness goals. Order your Optimum Nutrition products quickly and easily at VNM.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- Read more button --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"text-decoration: underline; color: #007bff;\" href=\"#more-info\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u003c!-- Bottom part of the text --\u003e\u003c\/p\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose Optimum Nutrition products?\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition is known for its consistently high quality and scientifically proven formulas that meet the demands of professional athletes. Whether you want to build muscle mass, increase energy or accelerate recovery, Optimum Nutrition offers products specifically designed for your success.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGold Standard Whey vs Iso Whey\u003c\/strong\u003e\u003cbr\u003eIn addition to Optimum Nutrition, VNM also offers Iso Whey from IQ Nutrition, a protein powder with an even higher protein percentage of 92%, compared to 77 to 80 percent of Gold Standard Whey. And that at a more competitive price!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-quality ingredients\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition uses carefully selected ingredients that meet strict quality requirements. You can be sure that you are getting only the best for optimal performance and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWide range for every athlete\u003c\/strong\u003e\u003cbr\u003eWhether you are a strength athlete, bodybuilder, or simply strive for a healthy lifestyle, Optimum Nutrition has the right supplement for every athlete and every goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder your Optimum Nutrition products from us!\u003c\/strong\u003e\u003cbr\u003eDiscover the full range of Optimum Nutrition and benefit from fast delivery and excellent customer service. At VNM we offer the best brands, including attractive alternatives such as Iso Whey from IQ Nutrition.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions about Optimum Nutrition products\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. What makes Optimum Nutrition products different from other brands?\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition combines high-quality ingredients with scientifically proven formulas to deliver the best possible results for athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Is Gold Standard Whey the best protein product from Optimum Nutrition?\u003c\/strong\u003e\u003cbr\u003eGold Standard Whey is a very popular choice because of its high quality, but at VNM you can also opt for IQ Nutrition's Iso Whey, which has an even higher protein percentage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. How quickly can I expect results from Optimum Nutrition products?\u003c\/strong\u003e\u003cbr\u003eResults will vary depending on your training routine and goals, but many users notice improvements in performance and recovery within a few weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Where are Optimum Nutrition products made?\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition products are manufactured in facilities that meet the highest quality standards and are available worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- TrustBox widget - Slider --\u003e\u003c\/p\u003e\n\u003cdiv data-review-languages=\"en\" data-stars=\"1,2,3,4,5\" data-theme=\"light\" data-style-width=\"100%\" data-style-height=\"240px\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-template-id=\"54ad5defc6454f065c28af8b\" data-locale=\"nl-NL\" class=\"trustpilot-widget\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e"},{"id":160807944227,"handle":"volle-assortiment-sports-voeding-en-supplementen","title":"Volledig Assortiment Sportvoeding en Supplements","updated_at":"2025-12-08T13:02:25+01:00","body_html":"\u003c!-- Top part of the text --\u003e\n\u003cp class=\"MsoNormal\"\u003eAt VNM we offer an extensive range of sports nutrition and supplements. Our full range has everything you're looking for, from protein powders and pre-workouts to vitamins, minerals and meal replacements. Whether you are looking for a protein powder or BCAA, or just a broad vitamin supplement, you will find the right products with us.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom section from the text --\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy Choose VNM's Full Range?\u003c\/b\u003e\u003cbr\u003eAt VNM we believe in providing high quality products that meet the needs of every athlete, from beginners to professionals. Our range is wide and carefully composed. Whatever you are looking for, you will find it in our extensive range.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eOur range of sports nutrition and supplements\u003c\/b\u003e\u003cbr\u003eOur full range includes:\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eProtein Powders\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003ePre-workouts\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eVitamins and minerals\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003eMeal Replacements\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003eCreatine\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab stops: list 36.0pt;\"\u003eBCAAs and EAAs\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHerbal formulas\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eVegan and lactose-free options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eEach product in our range has been selected to help you get the best out of yourself. Our products support you every step of the way.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy choose VNM?\u003c\/b\u003e\u003cbr\u003eAt VNM, quality comes first. We work with renowned brands and ensure that every product we offer meets our high standards. What's more, we offer excellent customer service and fast delivery, so you can always count on us for all your sports nutrition and supplement needs.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDiscover the full range at VNM!\u003c\/b\u003e\u003cbr\u003eBrowse our full range of sports nutrition and supplements and discover how we can help you achieve your goals. Simply order online or visit our store for personal advice and support.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions about Sports Nutrition and Supplements\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e1. Why is sports nutrition important?\u003c\/b\u003e\u003cbr\u003eSports nutrition provides additional nutrients. In addition to a healthy diet, it can support you in achieving your goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e2. What are the top supplements for muscle growth?\u003c\/b\u003e\u003cbr\u003eProtein powders are some of the top supplements that, when combined with exercise, can help support muscle growth and recovery after exercise.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e3. Are there vegan options available?\u003c\/b\u003e\u003cbr\u003eYes, our range includes a variety of vegan supplements, including protein powders, BCAAs and meal replacements, specially developed for vegan athletes.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e4. How do I know which supplements I need?\u003c\/b\u003e\u003cbr\u003eOur expert staff is ready to advise you on which supplements will best suit your specific goals and needs.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e5. How soon can I expect my order?\u003c\/b\u003e\u003cbr\u003eWe offer fast and reliable delivery so you can receive your products quickly. Orders above 20 euros are shipped for free within the Netherlands.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e","published_at":"2020-04-12T02:10:12+02:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"type","relat ion":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_equals","condition":"candyrack_generated"}],"published_scope":"web"}]
Optimum Nutrition Creatine Monohydrate – Maximum Strength and Explosive Performance
Want to take your workouts to the next level and reach your fitness goals faster? Optimum Nutrition Creatine Monohydrate is a premium supplement specifically designed to improve your strength, explosiveness, and endurance. With 100% pure creatine monohydrate, this product delivers a powerful boost to your muscles, helping you get more out of every training session.
Benefits of Optimum Nutrition Creatine Monohydrate
100% Pure Creatine Monohydrate: This supplement contains only pure creatine monohydrate, which helps to maximize your muscle strength and performance without unnecessary additives.
Tasteless and Easy to Mix: The tasteless formula makes it easy to add creatine to your favorite drink or protein shake without having to worry about unwanted flavor variations.
Fast Absorption for Fast Results: Optimum Nutrition Creatine Monohydrate is quickly absorbed by your muscles, allowing you to immediately benefit from the advantages of creatine, such as improved strength and endurance.
Optimum Nutrition is known for its high-quality supplements designed for serious athletes and fitness enthusiasts. With Optimum Nutrition Creatine Monohydrate You'll get a product that helps you improve your performance and achieve your goals faster. This creatine supplement is ideal for anyone looking to support their strength, explosiveness, and muscle growth.
Trusted Quality: Optimum Nutrition is a brand recognized worldwide for its commitment to quality and effectiveness. With this creatine supplement, you can trust a product that truly works.
Supports Muscle Growth and Recovery: Regular creatine intake helps to replenish creatine stores in your muscles, which can contribute to improved strength, explosiveness and faster recovery times after intense training.
Ideal for Intensive Training: Whether you're into strength training, explosive sports, or intense fitness sessions, Optimum Nutrition Creatine Monohydrate provides the support you need to take your workouts to the next level.
Usage and Dosage
Recommended Dosage: Mix 3-5 grams of Optimum Nutrition Creatine Monohydrate with water, fruit juice, or your favorite sports drink daily. Ideally, take the creatine after your workout to support muscle recovery.
Optional Charging Phase: To replenish your muscle creatine stores more quickly, you can take 5 grams four times a day for the first five days. After the loading phase, a maintenance dose of 3-5 grams per day is sufficient.
Frequently Asked Questions about Optimum Nutrition Creatine Monohydrate
1. What makes Optimum Nutrition Creatine Monohydrate different from other creatine supplements? Optimum Nutrition Creatine Monohydrate offers 100% pure creatine, without unnecessary additives. The brand is known worldwide for its high quality standards, meaning you can trust the effectiveness and safety of this product.
2. How much creatine should I take daily? It's recommended to take 3-5 grams of creatine monohydrate daily. For a faster start, you can use a loading phase, taking 5 grams four times a day for the first five days.
3. Is Optimum Nutrition Creatine Monohydrate tasteless? Yes, this creatine supplement is flavorless, making it easy to mix with any drink without affecting the taste.
4. Can I combine Optimum Nutrition Creatine Monohydrate with other supplements? Yes, Optimum Nutrition Creatine Monohydrate can be safely combined with other supplements such as protein shakes, pre-workouts, or BCAAs. Follow the instructions on the packaging for best results.
5. Who is Optimum Nutrition Creatine Monohydrate suitable for? This supplement is suitable for anyone who wants to support their strength, explosiveness and muscle growth, from beginners to experienced athletes.
Closing note
Optimum Nutrition Creatine Monohydrate is the perfect supplement for anyone looking to improve their strength, explosiveness, and performance. With 100% pure creatine monohydrate and a flavorless, easy-to-mix formula, this product offers everything you need to take your workouts to the next level. Order now from VNM and experience the benefits of Optimum Nutrition Creatine Monohydrate.
100% Pure Creatine Monohydrate: No unnecessary additives, just pure power.
Tasteless & Easy to Mix: Add it to any drink without flavor variations.
Trusted Quality: From the globally recognised brand Optimum Nutrition.
Optimum Nutrition Creatine Monohydrate – Maximum Strength and Explosive Performance
Want to take your workouts to the next level and reach your fitness goals faster? Optimum Nutrition Creatine Monohydrate is a premium supplement specifically designed to improve your strength, explosiveness, and endurance. With 100% pure creatine monohydrate, this product delivers a powerful boost to your muscles, helping you get more out of every training session.
Benefits of Optimum Nutrition Creatine Monohydrate
100% Pure Creatine Monohydrate: This supplement contains only pure creatine monohydrate, which helps to maximize your muscle strength and performance without unnecessary additives.
Tasteless and Easy to Mix: The tasteless formula makes it easy to add creatine to your favorite drink or protein shake without having to worry about unwanted flavor variations.
Fast Absorption for Fast Results: Optimum Nutrition Creatine Monohydrate is quickly absorbed by your muscles, allowing you to immediately benefit from the advantages of creatine, such as improved strength and endurance.
Optimum Nutrition is known for its high-quality supplements designed for serious athletes and fitness enthusiasts. With Optimum Nutrition Creatine Monohydrate You'll get a product that helps you improve your performance and achieve your goals faster. This creatine supplement is ideal for anyone looking to support their strength, explosiveness, and muscle growth.
Trusted Quality: Optimum Nutrition is a brand recognized worldwide for its commitment to quality and effectiveness. With this creatine supplement, you can trust a product that truly works.
Supports Muscle Growth and Recovery: Regular creatine intake helps to replenish creatine stores in your muscles, which can contribute to improved strength, explosiveness and faster recovery times after intense training.
Ideal for Intensive Training: Whether you're into strength training, explosive sports, or intense fitness sessions, Optimum Nutrition Creatine Monohydrate provides the support you need to take your workouts to the next level.
Usage and Dosage
Recommended Dosage: Mix 3-5 grams of Optimum Nutrition Creatine Monohydrate with water, fruit juice, or your favorite sports drink daily. Ideally, take the creatine after your workout to support muscle recovery.
Optional Charging Phase: To replenish your muscle creatine stores more quickly, you can take 5 grams four times a day for the first five days. After the loading phase, a maintenance dose of 3-5 grams per day is sufficient.
Frequently Asked Questions about Optimum Nutrition Creatine Monohydrate
1. What makes Optimum Nutrition Creatine Monohydrate different from other creatine supplements? Optimum Nutrition Creatine Monohydrate offers 100% pure creatine, without unnecessary additives. The brand is known worldwide for its high quality standards, meaning you can trust the effectiveness and safety of this product.
2. How much creatine should I take daily? It's recommended to take 3-5 grams of creatine monohydrate daily. For a faster start, you can use a loading phase, taking 5 grams four times a day for the first five days.
3. Is Optimum Nutrition Creatine Monohydrate tasteless? Yes, this creatine supplement is flavorless, making it easy to mix with any drink without affecting the taste.
4. Can I combine Optimum Nutrition Creatine Monohydrate with other supplements? Yes, Optimum Nutrition Creatine Monohydrate can be safely combined with other supplements such as protein shakes, pre-workouts, or BCAAs. Follow the instructions on the packaging for best results.
5. Who is Optimum Nutrition Creatine Monohydrate suitable for? This supplement is suitable for anyone who wants to support their strength, explosiveness and muscle growth, from beginners to experienced athletes.
Closing note
Optimum Nutrition Creatine Monohydrate is the perfect supplement for anyone looking to improve their strength, explosiveness, and performance. With 100% pure creatine monohydrate and a flavorless, easy-to-mix formula, this product offers everything you need to take your workouts to the next level. Order now from VNM and experience the benefits of Optimum Nutrition Creatine Monohydrate.
