[{"id":66212954171,"handle":"bars-and-other-protein-snacks","updated_at":"2024-09-16T21:20:00+02:00","published_at":"2018 -08-27T06:04:27+02:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Protein bars \u0026 snacks"," body_html":"\u003ch2\u003eProtein bars and vegan protein bars; delicious snacks for energy and extra proteins\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400 ;\"\u003eIn recent years, protein bars and vegan protein bars have become very popular. It is therefore a useful source of nutrition to quickly obtain proteins and energy. Many people lead busy and active lives, so an easy source of proteins and other nutrients fits very well into this lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are many different protein bars, due to the popularity of plant-based products, there are added the vegan protein bars. However, it is important to know that there is a wide variety between the different brands. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein bars and vegan protein bars fit into a healthy diet, as long as they be used for the purposes for which they were created. Read on to determine what benefits they offer and how you can best fit the bars into your diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe nutritional value of protein bars and vegan protein bars\u003c\/span\u003e \u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe different brands, flavors and types of protein bars differ greatly in nutritional value. This is because each bar contains different ingredients. Most bars are wonderfully sweet, for some bars this is due to sugars or sweeteners, but for others sweet ingredients such as dates and dried fruit are used. In addition, nuts, seeds and grains such as oats and quinoa are often used. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMost protein bars contain about 5-10 grams of fat, 25 -35 grams of carbohydrates and 5-10 grams of fiber. However, the bars are purchased for their proteins. A protein bar or vegan protein bar contains about 10-20 grams of protein, but some even contain 30 grams of protein. All together this amounts to about 150 to 400 calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn addition to proteins, fats and carbohydrates, many protein bars also contain micronutrients, such as calcium, B vitamins, potassium and iron. It is always wise to look carefully at the ingredients list of the product. Certain bars contain a lot of added sugars or unhealthy sweeteners such as high fructose corn syrup. Heavy consumption of this sugar substitute can have negative health consequences. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDifferent brands use different protein sources. Some bars add milk powder, whey powder, casein or yogurt powder. Vegan protein bars use vegetable sources such as soy, peas or brown rice. Certain brands use added proteins, while other bars allow you to get proteins from whole ingredients such as nuts and seeds. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSo-called high protein bars use highly concentrated protein sources such as whey proteins or soy. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe benefits of protein bars\u003c\/span\u003e\u003c\/ h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen you are hungry, it is very easy to quickly grab a protein bar from the cupboard or from your gym bag. The bars and snacks are also very tasty these days. However, the protein bars and vegan protein bars only have real benefits if you use them for certain functions. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasy source of nutrients\u003c\/span\u003e\u003c\/ h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA protein bar or protein snack is nowadays a quick and tasty way of consuming nutrients. There is a wide choice of snacks, they last a long time and they are easy to take with you to work, the gym or when traveling. If you want to take something with you that contains a lot of nutrients and protein and that is quick to consume, protein bars are a good choice. For athletes, the bars are very useful to eat before a workout for energy or for recovery after a workout. Some protein bars also contain a lot of dietary fiber, depending on the ingredients. These are important for digestion and also ensure satiety. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe protein bars are mainly eaten for their proteins. However, it often also contains important vitamins and minerals, such as calcium, magnesium, B vitamins, potassium, iron, etc. This can contribute to the daily need for micronutrients. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eCan help with weight loss\u003c\/span\u003e\u003c\/ h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMany people use protein bars to lose weight. A high-protein diet can help you lose weight in a healthy way. This is because proteins have a satiating effect. This means you will be less hungry and will not easily eat too much. Protein bars and vegan protein bars can help with weight loss. However, it remains important to ensure a balanced diet, best in combination with exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eGain weight with protein bars\u003c\/span\u003e\u003c\/ h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you want to gain weight, you will need to eat more calories than you burn every day. Some athletes want to bulk to build more muscle, others would like to gain some extra kilos. Protein bars, vegan protein bars and protein snacks can be a useful addition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMost protein bars contain a lot of calories. As a result, you only need to eat a delicious snack to add a lot of calories to your daily intake. Certain brands even contain around 350 calories. Eating such a bar as a snack between healthy meals can quickly cause weight gain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you choose protein bars to gain weight, it is best to choosing bars that contain healthy ingredients instead of bars that are full of added sugars. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein bars, vegan protein bars and snacks as meal replacements\u003c\/span\ u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein bars are also often used to replace a meal. This is mainly done for breakfast, as it is a convenient and quick replacement. There is no substitute for a leisurely breakfast with a variety of foods, but we don't have time for that every day. If you want to use a protein bar as a meal replacement, choose a high-calorie bar that consists of healthy ingredients. That means without added sugars, sugar substitutes or hydrogenated oil. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuilding muscle mass\u003c\/span\u003e\u003c\/h2 \u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDo you exercise a lot? Do you often do strength sports? Do you have a lot of muscle mass or do you want to gain more muscle? Then you need more proteins in your daily diet than a non-athlete. Your muscles need to recover after training and need to be constantly nourished. It can be difficult for athletes to meet these protein needs on a daily basis. Protein bars, protein-rich snacks and vegan protein bars can be a useful addition. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eSnacks, protein bars and vegan protein bars at VNMshop\u003c\/span\ u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe offer a wide range of protein-rich snacks and bars. Of course you can let your choice be determined by your taste, but it is best to look at your goals. Therefore, look carefully at the ingredients list to see how much protein and sugar the products contain and whether the products are made from vegetable or animal foods. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\ n\u003cspan data-mce-fragment=\"1\"\u003eLooking for a smart snack? \u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment =\"1\"\u003ePut a few protein bars in your bag, so that when you feel like something tasty or when nothing healthy is available, you can always grab this responsible alternative. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFibers are also increasingly a component of protein bars. Most protein bars are free of trans fatty acids. This is a big plus compared to normal candy bars. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\ u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr style=\"font-weight: 400;\ "\u003e\u003c\/p\u003e"},{"id":160807944227,"handle":"full-range-sports-nutrition-and-supplements","title":"Full Range Sports Nutrition and Supplements","updated_at ":"2024-09-16T21:20:00+02:00","body_html":"\u003c!-- Upper part of the text --\u003e\n\u003cp\u003eAt VNM we offer an extensive range of sports nutrition and supplements to help you achieve your fitness and health goals. Our full range includes everything you need, from protein powders and pre-workouts to vitamins, minerals and meal replacements. Whether you want to build muscle mass, improve your endurance, or simply support your overall health, you will find the right products with us.\u003c\/p\u003e\n\u003c! -- Read more button --\u003e\ n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\ u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Lower part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose VNM's full range?\u003c\/strong\u003e\u003cbr\u003eAt VNM we believe in offering high-quality products that are effective and meet the needs of every athlete, from beginners to professionals. Our range has been carefully selected with products that have been tested for purity, safety and effectiveness. Whether you are looking for specific supplements for muscle growth, weight loss, or energy, you will find it all in our extensive range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur range of sports nutrition and supplements\u003c\ /strong\u003e\u003cbr\u003eOur full range includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtein powders: For muscle recovery and building\u003c\/li\u003e\n\u003cli\u003ePre -workouts: For extra energy and focus during your workouts\u003c\/li\u003e\n\u003cli\u003eVitamins and minerals: For general health and well-being\u003c\/li\u003e\n\u003cli\u003eMeal replacements: For weight management and convenience \u003c\/li\u003e\n\u003cli\u003eCreatine: For strength and explosiveness\u003c\/li\u003e\n\u003cli\u003eBCAAs and EAAs: For muscle recovery and maintenance\u003c\/li\u003e\n\u003cli \u003eVegan and lactose-free options: For specific dietary needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery product in our range has been selected to help you get the best out of yourself. Whether you exercise to stay fit, want to improve your performance, or have specific goals such as fat loss or muscle gain, our products support you every step of your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\ u003eWhy choose VNM?\u003c\/strong\u003e\u003cbr\u003eAt VNM, quality comes first. We work with renowned brands and ensure that every product we offer meets our high standards. In addition, we offer excellent customer service and fast delivery, so you can always count on us for all your sports nutrition and supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the full range at VNM!\u003c\/ strong\u003e\u003cbr\u003eBrowse through our full range of sports nutrition and supplements and discover how we can help you achieve your goals. Easily order online or visit our store for personal advice and support. Frequently Asked Questions about Sports Nutrition and Supplements Frequently Asked Questions about Sports Nutrition and Supplements \u003cstrong\u003e003. Why is sports nutrition important?\u003c\/strong\u003e\u003cbr\u003eSports nutrition provides the essential nutrients needed for energy, recovery and achieving your fitness goals. It supports muscle growth, endurance and overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What are the most important supplements for muscle growth?\u003c\/strong\u003e\u003cbr\u003eProtein powders, creatine, and BCAAs are some of the most important supplements that help with muscle growth and recovery.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003e3. Are there vegan options available? Yes, our range includes a variety of vegan supplements, including protein powders, BCAAs and meal replacements, specially developed for vegan athletes. u003cp\u003e\u003cstrong\u003e003. How do I know which supplements I need? Our expert staff are ready to advise you on which supplements best suit your specific goals and needs. \u003cp\u003e\u003cstrong\u003e003. How soon can I expect my order?\u003c\/strong\u003e\u003cbr\u003eWe offer fast and reliable delivery so that you receive your products quickly.
