* 100% Creatine Monohydrate
* Explosive power increase
* More protein build-up
Creatine is a nitrogen-containing organic acid. Approximately 95% of creatine in the body is found in skeletal muscle cells. These cells can store much more creatine than what you normally get with the daily diet. Supplementing with creatine products provides the muscles with extra creatine.
It has been scientifically proven that adding a daily dose of at least 3 g creatine increases performance in strength and cardio training.
Divide your body weight in kg by three. The number you will get is the total amount you need to take daily during the "Charging phase" (first week of use). After this period, divide the dose by two for the maintenance phase. Take this product on an empty stomach, preferably after training with simple carbohydrates. Take 400ml of water per dose of 5gr this to optimize the solubility. Do not use more than 10gr at a time, divide the intakes over the entire day.