OnlyWhey Creatine MONO 500g

Product Description: 

OnlyWhey Creatine MONO 500g is a high-quality creatine monohydrate supplement specially formulated to support athletes and fitness enthusiasts in improving their performance and achieving their fitness goals. This product from OnlyWhey is designed to deliver pure and effective creatine monohydrate, without added unnecessary ingredients.

Benefits:

1. Increase in muscle strength and performance: Creatine monohydrate is a proven supplement that can improve muscle strength and performance, allowing athletes to develop greater strength and endurance during training and competition.

2. Muscle Growth and Recovery: By increasing the availability of ATP (adenosine triphosphate) in the muscles, creatine monohydrate can contribute to accelerated muscle growth and improved recovery after intense workouts, resulting in greater muscle mass and increased muscle endurance.

3. Enhanced explosive power: Creatine monohydrate can help improve explosive strength, increasing athletes' ability to perform fast and powerful movements during activities such as sprinting, weightlifting and jumping.

4. Delayed muscle fatigue: By replenishing ATP stores in the muscles, creatine monohydrate can reduce fatigue during intense training sessions, allowing athletes to perform at high levels for longer.

Instructions:

1. Charging phase (optional): For those who want to achieve results quickly, a loading phase can be performed by taking 5 grams of creatine monohydrate daily for 7-20 days, divided into 4 equal doses.

2. Maintenance phase: After the loading phase, you can switch to a maintenance dose of 3-5 grams of creatine monohydrate per day. This can be taken daily, preferably at the same time of day, to maintain a constant supply of creatine in the body.

3. Mix and take: Mix 1 scoop (5 grams) of OnlyWhey Creatine MONO 500g with approximately 250-300 ml of water, fruit juice or your favorite protein shake. Stir well until the powder is completely dissolved.

4. Intake: Preferably take creatine monohydrate immediately after training on training days, and at any time of the day on rest days.

OnlyWhey Creatine MONO 500g is a reliable choice for athletes looking for an effective and pure creatine supplement to improve their performance and achieve their fitness goals. However, always consult a healthcare professional before adding any new supplements to your regimen, especially if you have pre-existing health conditions or are taking medications.