4 creatine esters
IQ Nutrition's Creatine Mix contains a combination of no less than 4 types of creatine: creatine monohydrate, creatine ethyl ester, creatine ethyl ester malate and tricreatine malate. The substance creatine is formed in the body and is also part of our diet. However, supplementation with creatine results in many times higher creatine levels. Creatine is converted in the body to creatine phosphate, which is the raw material for adenosine triphosphate (ATP). ATP is fuel for the muscles. A greater availability of ATP therefore results in more muscle strength. An effect that has been demonstrated in numerous studies and has been experienced by many athletes worldwide. IQ Nutrition's Creatine Mix results in better uptake than regular creatine, which means that greater gains in muscle strength and build-up can be achieved.
4 types of creatine:
creatine monohydrate, creatine ethyl ester, creatine ethyl ester malate and tricreatine malate.
Dosage / Use:
Take 5 grams (1 teaspoon) of creamax daily with water, fruit juice or sports drink. For faster results, the first 5 days 3 times daily 5 grams can be taken. They also call this a "Charge phase".