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Complex 5

€59.95 EUR
  • Arrive without fat mass
  • 49 gr protein per serving
  • No sugars and Aspartame

Complex 5

Would you like to muscle mass build without know ? Or are you looking for an easy meal replacement, for in-between meals or for training? Then Complex-5 definitely something for you! Easy to take, mixes well, tastes great!
lean muscle gainer
  • 49 grams of protein per serving
  • No sugars or other sources of sugar
  • 53 grams of complex carbohydrates 
  • Added free amino acids
  • Everything you need in 1
  • Can also be used as a meal replacement
  • Build muscle mass without getting fat
Complex-5 from IQ Nutrition is a high-quality Weight Gainer and / or meal replacement consisting of exclusively complex carbohydrates and no less than 5 types of protein.
In this formula you are guaranteed to find less than 1 gram of sugar per serving (of 130 grams) and contains no (glucose or fructose) or inferior carbohydrates such as maltodextrin but only carbohydrates from oats and buckwheat for long-lasting energy, stable blood sugar and good replenishment of the glycogen. 
Where in many cases the consumer is fobbed off with a high percentage of carbohydrates and a low percentage of proteins, the ratio of carbohydrates - proteins with Complex-5 is almost 50-50%! In addition, the special "Prozep" protein formula of Complex-5 has a very high biological value, it consists of a mix of both fast and slow absorbing proteins and it is supplemented with the amino acids glutamine and bcaa's, which are important for muscle building and recovery.   
To make the formula complete, Complex-5 has been supplemented with MCTs and extra vitamins and minerals. MCTs are medium fatty acids (in this case from coconut) that the body prefers to use as fuel. The mix of vitamins and minerals ensures that your resistance is maintained regardless of the tests that you impose on your body (heavy training, stress, etc.).
Complex-5 is aspartame free.

Use / Dosage

Take 3 to scoop 4 to use with water or skimmed milk in the morning for breakfast and after training, also as a meal replacement.


 Content: 2273 gram

 Dosage: 130 grams (4 scoops)

 Number of doses per package: 18


 Nutritional value per: 130 gram 100 gram
 Calories  542 kcal (2276 Kj)  517 kcal (1751 Kj)
    Calories from fat  117 kcal  90 kcal
 Protein  49 gram  38 gram
 Carbohydrates    53 gram    41 gram
    of which is sugar    <1 gram    <1 gram
    of which fibers    2,1 gram  1,6 gram
 Fat    13 gram    10 gram
    of which saturated    2 gram    1,5 gram
    of which trans fat    0 gram    0 gram


 The nutritional value may differ slightly depending on the taste.

 Ingredients: Protein Blend (Whey Protein Concentrate, Egg Albumin, Calcium Caseinate, Hydrolyzed Chicken Protein, Whey Protein Isolate), Oat Flour, Buckwheat Flakes, Vegetable Fat (Coconut), Thickener E412, Aroma, L-Glutamine, L-Leucine, L-Isoleucine, L -Valine, Sweeteners (E952, E954), Vitamins & Minerals (Sodium Bicarbonate, Potassium Chloride, Magnesium Carbonate, Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Biotin, Vitamin B12).

 Allergy information: This product contains lactose, milk protein, soy (lecithin), gluten and egg. 


 Amino acids per 130 gram:

 L-Alanine 2,37 g  
 L-Arginine 1,6 g  
 L-Asparginic acid 4,8 g  
 L-Cysteine 0,9 g  
 L-glutamic acid 8,4 g  
 L-glycine 1,5 g  
 L-Histidine 0,9 g **
 L-Isoleucine 2,8 g ** (BCAA)
 L-Leucine 4,6 g ** (BCAA)
 L-Lysine 3,9 g **
 L-Methionine 1,1 g **
 L-phenylalanine 1,7 g **
 L-Proline 3,2 g  
 L-Serine 2,6 g  
 L-Threonine 2,9 g **
 L-tryptophan 0,8 g **
 L-Tyrosine 1,6 g  
 L-Valine 2,9 g ** (BCAA)


 ** Essential amino acids, BCAA = Branched Chain Amino Acids

Customer Reviews

Based on 14 reviews
Reuben de Hoop
great shake

Nice taste, no lumps and a good percentage of proteins top shake!

mohamed bouhani
Good product complex 5

I use complex 5 evening
And in the morning I use weight gainer
For training and pre-workout
Complex 5 is good for me because well digested in my stomach due to intestinal inflammation, I have a good recommendation with complex 5

Jochem Van Gulik
Super good product!

Super good product! Have been using it for 9 years now and fits perfectly within my schedule. My friend also uses Complex 5 every day as a supplement to her diet. Highly recommended!

Nour Chaouch
Complex 5

Finally a delicious Shake, and also one that tastes like real chocolate milk. Especially with cold water.
Thanks vnmshop.
Furthermore, a good service, and certainly delivered within 24 hours.

I see results quickly

i am going hard man this just scares myself!

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