[{"id":263160332477,"handle":"2-1-gratis-1","updated_at":"2024-09-16T20:00:00+02:00","published_at":"2021-03-25T13:55:46+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"2+1 Gratis","body_html":""},{"id":420960436438,"handle":"500-producten-met-korting","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2023-03-06T14:12:16+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"50 producten met korting","body_html":""},{"id":156205023267,"handle":"black-friday-2-1","updated_at":"2024-09-16T20:00:00+02:00","published_at":"2019-11-22T10:55:02+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Black Friday 2+1","body_html":""},{"id":411345682646,"handle":"bulk-discount","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2022-08-04T08:42:02+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Bulk Discounts","body_html":"\u003cbr\u003e"},{"id":611902161244,"handle":"diverse-spieropbouw-opties-voor-mannen","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2023-12-05T15:12:30+01:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Diverse Spieropbouw Opties voor Mannen","body_html":"\u003cspan data-mce-fragment=\"1\"\u003eOntdek een diverse selectie spieropbouw supplementen voor mannen. Whether you follow a specific diet or have no specific preference, our supplements provide ideal support for your muscle growth. \u003c\/span\u003e"},{"id":611902619996,"handle":"various-muscle-building-options-for-women","updated_at":"2024-09-16T21:25:00+02: 00","published_at":"2023-12-05T15:25:01+01:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title ":"Various Muscle Building Options for Women","body_html":"\u003cspan data-mce-fragment=\"1\"\u003eDiscover a wide range of muscle building supplements for women. Perfect for those without specific dietary preferences who strive for strength and vitality.\u003c\/span\u003e"},{"id":65259175995,"handle":"proteins","updated_at":"2024-09-16T21:40 :01+02:00","published_at":"2018-08-20T23:13:51+02:00","sort_order":"best-selling","template_suffix":"","published_scope":" web","title":"Protein and Protein","body_html":"\u003cp\u003e\u003cstrong\u003eProtein and Protein for Optimal Recovery and Muscle Growth\u003c\/strong\u003e\u003c\/p\u003e\n\ u003cp\u003eProteins are an essential part of a healthy diet and play a crucial role in muscle building, recovery and overall body functions. At VNM we offer a wide range of high-quality proteins, including both animal and plant-based sources, to help you achieve your health and fitness goals.\u003c\/p\u003e\n\u003c! -- Read more button --\ u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/ p\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e \u003c\/ p\u003e\n\u003c!-- Bottom part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhat are proteins and why are they important?\u003c\/ strong\u003e\u003cbr\u003eProteins act as building blocks of the body, essential for building and repairing tissues, including muscles. Proteins are made up of amino acids, which provide structural support for every cell in your body. They are also involved in the functioning of the immune system, hormone regulation, and the transport of signals between organs. \u003eWhey protein is one of the most popular and well-researched protein sources. It contains all the essential amino acids that are quickly absorbed by the body, making it ideal for muscle building and recovery. At VNM you will find a wide range of whey protein, from concentrate to isolate, tailored to different nutritional needs. Plant Proteins as an Alternative \u003eFor those who are lactose intolerant or follow a vegan diet, vegetable proteins offer an excellent alternative. Our plant-based protein powders, such as those based on pea, provide a complete amino acid profile and are ideal for a healthy and balanced diet. How Much Protein Do You Need? /strong\u003e\u003cbr\u003eDaily protein requirements vary depending on factors such as age, activity level, and health goals. In general, an adult person needs 0,83 grams of protein per kilogram of body weight, but for athletes this can increase to 1,6 to 2 grams per kilogram. A balanced protein intake, spread throughout the day, is essential for optimal recovery and muscle growth. The Role of Protein in Weight Loss The Role of Protein in Weight Loss Protein play an important role in a healthy diet and are especially helpful in weight loss. They help maintain muscle mass during calorie restriction and provide a feeling of fullness, which can prevent overeating. At VNM you will find high-quality protein products that can support you in your weight loss goals. and muscle building. Athletes have a higher protein requirement to maintain muscle mass and recover from intensive training. By distributing proteins evenly throughout the day, you can achieve the best results. Our collection provides protein for every phase of your training, from pre-workout to post-workout recovery. u003cbr\u003ePlant proteins come from various sources, such as legumes, nuts, and soy products. They provide a complete amino acid profile when combined from different sources. At VNM you will find high-quality vegetable proteins that fit into a healthy, balanced diet. Best Sources of Animal Proteins Best Sources of Animal Proteins such as those from meat, fish, and dairy, contain all essential amino acids and are easily absorbed. Our collection includes lean animal protein sources that are ideal for muscle building and recovery, such as whey protein and casein. \u003eProtein powders are a convenient and efficient way to increase your protein intake, especially for athletes and busy people. Whether you choose whey or plant-based protein, our high-quality protein powders will help you easily reach your daily protein needs. /h003\u003e\n\u003cp\u003e\u003cstrong\u3e003. What are the benefits of whey protein?\u003c\/strong\u003e\u003cbr\u003eWhey protein provides a complete amino acid profile, helping with muscle building, recovery, and weight loss. It is quickly absorbed by the body, making it ideal for post-workout use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Are plant proteins as effective as animal proteins? Yes, plant proteins can be just as effective, especially when combined from different sources to provide a complete amino acid profile. \u003e\n\u003cp\u003e\u003cstrong\u003e003. How much protein do I need daily?\u003c\/strong\u003e\u003cbr\u003eDaily protein requirements vary, but for most adults 0,83 grams per kilogram of body weight is sufficient. Athletes may need more depending on their activity level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Can I consume too much protein?\u003c\/strong\u003e\u003cbr\u003eConsuming too much protein is usually not a problem for healthy individuals, but excess protein can be converted into fat. However, people with kidney problems should limit their protein intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. What is the difference between whey concentrate and isolate?\u003c\/strong\u003e\u003cbr\u003eWhey concentrate contains approximately 70-80% protein and tastes the best, while whey isolate contains more than 90% protein and less lactose and fat. Isolate is ideal for people who want a high protein content without extra calories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Heb ik eiwitpoeders nodig om spieren op te bouwen?\u003c\/strong\u003e\u003cbr\u003eEiwitpoeders zijn niet essentieel, maar ze zijn een handige manier om je eiwitinname te verhogen, vooral na de training of als je een druk schema hebt.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e"},{"id":161846263843,"handle":"fit-17-jaar-vrouw","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2020-04-27T15:26:57+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Fit 17 jaar Vrouw","body_html":"\u003cp\u003eJe bent een meisje van 17 jaar of jonger en je wil graag fitter worden.\u003c\/p\u003e\n\u003cp\u003eWij hebben de volgende selectie producten gemaakt die jou zullen helpen je doel te behalen.\u003c\/p\u003e\n\u003cp\u003eAls extra ondersteuning hebben we ook nog bijpassend voedingsschema voor je waarmee succes verzekerd is!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/9949\/4971\/files\/vrouw_Stap_3.pdf?v=1588601649\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDieet link\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e"},{"id":161843773475,"handle":"fit-18-34-jaar","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2020-04-27T15:26:57+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Fit 18-34 Jaar Man","body_html":"\u003cp\u003eJe bent een jonge man tussen de 18 en 34 jaar en je wil graag fitter worden.\u003c\/p\u003e\n\u003cp\u003eWij hebben de volgende selectie producten gemaakt die jou zullen helpen je doel te behalen.\u003c\/p\u003e\n\u003cp\u003eAls extra ondersteuning hebben we ook nog bijpassend voedingsschema voor je waarmee succes verzekerd is!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/9949\/4971\/files\/Stap_3_Man.pdf?v=1588601281\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDieet link\u003c\/a\u003e\u003c\/p\u003e"},{"id":161903411235,"handle":"fit-18-34-jaar-vrouw","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2020-04-28T11:13:30+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Fit 18-34 Jaar Vrouw","body_html":"\u003cp\u003eJe bent een dame van tussen de 18 en 34 jaar oud en je wil graag fitter worden.\u003c\/p\u003e\n\u003cp\u003eWij hebben de volgende selectie producten gemaakt die jou zullen helpen je doel te behalen.\u003c\/p\u003e\n\u003cp\u003eAls extra ondersteuning hebben we ook nog bijpassend voedingsschema voor je waarmee succes verzekerd is!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/9949\/4971\/files\/vrouw_Stap_3.pdf?v=1588601649\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDieet link\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e"},{"id":161845641251,"handle":"fit-35-man","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2020-04-27T15:26:57+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Fit 35+ Man","body_html":"\u003cp\u003eJe bent een man van 35 jaar of ouder en je wil graag fitter worden.\u003c\/p\u003e\n\u003cp\u003eWij hebben de volgende selectie producten gemaakt die jou zullen helpen je doel te behalen.\u003c\/p\u003e\n\u003cp\u003eAls extra ondersteuning hebben we ook nog bijpassend voedingsschema voor je waarmee succes verzekerd is!\u003c\/p\u003e\n\u003ch1\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/9949\/4971\/files\/Stap_4_Man.pdf?v=1588601367\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDownload\u003c\/a\u003e hier je schema\u003c\/h1\u003e"},{"id":161904066595,"handle":"fit-35-vrouw","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2020-04-28T11:13:30+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Fit 35+ Vrouw","body_html":"\u003cp\u003eJe bent een vrouw van 35 jaar of ouder en je wil graag fitter worden.\u003c\/p\u003e\n\u003cp\u003eWij hebben de volgende selectie producten gemaakt die jou zullen helpen je doel te behalen.\u003c\/p\u003e\n\u003cp\u003eAls extra ondersteuning hebben we ook nog bijpassend voedingsschema voor je waarmee succes verzekerd is!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/9949\/4971\/files\/vrouw_Stap_3.pdf?v=1588601649\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDieet link\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e"},{"id":151873519675,"handle":"groupon","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2019-10-12T13:20:41+02:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Groupon","body_html":""},{"id":155616280611,"handle":"groupon-collectie-1","updated_at":"2024-09-16T20:00:00+02:00","published_at":"2019-11-13T11:26:52+01:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Groupon collectie 1","body_html":""},{"id":611900686684,"handle":"halal-spieropbouw-producten-voor-mannen","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2023-12-05T14:47:43+01:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Halal Spieropbouw Producten voor Mannen","body_html":"\u003c!-- Bovenste gedeelte van de tekst --\u003e\n\u003cp\u003eBen je op zoek naar effectieve spieropbouwsupplementen die voldoen aan halal normen? At VNM we offer a specially selected range of halal supplements, so you can work on your fitness goals with peace of mind. Our products are ideal for men who strive for muscle growth without compromising their ethical beliefs.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href =\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhat are halal muscle building products?\u003c\/strong\u003e\u003cbr\u003eHalal muscle building products are supplements that are produced according to Islamic guidelines. This means they are free from banned ingredients and ethically produced. For men who want to build strength and muscle mass, our halal products offer the perfect solution without sacrificing religious values. \u003cbr\u003eAt VNM we have an extensive range of halal muscle building products that have been specially formulated for men. Whether you're looking for protein powders, pre-workouts, creatine or amino acids, our offering ensures you can achieve your muscle building goals without compromising your ethical beliefs.\u003c\/p\u003e\n\u003cp\u003e\ u003cstrong\u003eWhy choose halal products at VNM?\u003c\/strong\u003e\u003cbr\u003eAt VNM we believe in the importance of quality and ethics. That is why we only offer products that are halal in this collection. Our team is ready to advise you on which supplement best suits your needs so you can start your fitness journey with confidence. Order your halal muscle building products from VNM !\u003c\/strong\u003e\u003cbr\u003eReach your fitness goals responsibly with our halal muscle building products. Easily order online or visit our store for personal advice and discover how you can increase your strength without compromise. \u003e\n\u003cp\u003e\u003cstrong\u003e3. What makes a muscle building product halal?\u003c\/strong\u003e\u003cbr\u003eHalal muscle building products are produced without prohibited ingredients such as pork gelatin or alcohol. They are manufactured according to Islamic guidelines, which makes them suitable for people who live by halal principles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Can I expect the same results with halal supplements?\u003c\/strong\u003e\u003cbr\u003eYes, halal supplements are just as effective as regular products. They provide the same nutrients and benefits for muscle building, recovery and strength, but are made with halal-approved ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. What types of halal muscle building products does VNM offer? We offer a wide range of products, including halal protein powders, creatine, BCAAs, and pre-workouts, specifically designed for men pursuing ethical muscle growth. \/p\u003e\n\u003cp\u003e\u003cstrong\u003e003. Are halal supplements more expensive than regular products?\u003c\/strong\u003e\u003cbr\u003eThe price of halal supplements is comparable to that of regular products. The difference is in the production process and the ingredients used, but the costs remain affordable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. How can I be sure that a product is halal?\u003c\/strong\u003e\u003cbr\u003eAt VNM we ensure that all our halal products are really halal. You can trust that every product meets halal standards.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data- locale=\"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\" 100%\" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https :\/\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e \n\u003c!-- End TrustBox widget --\u003e"},{"id":611901702492,"handle":"halal-muscle-building-products-for-women","updated_at":"2024-09-16T21 :25:00+02:00","published_at":"2023-12-05T15:03:26+01:00","sort_order":"best-selling","template_suffix":"","published_scope" :"global","title":"Halal Muscle Building Products for Women","body_html":"\u003cspan data-mce-fragment=\"1\"\u003eStrengthen your fitness journey with our halal-friendly supplements for women. Our products within this selection comply with halal principles, allowing you to make a conscious choice for ethical muscle growth. Bereik jouw fitnessdoelen binnen de grenzen van jouw geloof met onze halal spierversterkers\u003c\/span\u003e"},{"id":154150699043,"handle":"halloween-2-1-gratis","updated_at":"2024-09-16T20:00:00+02:00","published_at":"2019-10-28T13:12:01+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"HALLOWEEN 2+1 Gratis","body_html":""},{"id":280330731709,"handle":"halloween-2e-halve-prijs","updated_at":"2024-09-16T20:00:00+02:00","published_at":"2021-10-28T19:43:59+02:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Halloween 2e halve prijs","body_html":""},{"id":609216299356,"handle":"halloween-deals-2023","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2023-10-23T14:20:36+02:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Halloween Deals 2023","body_html":""},{"id":86820388923,"handle":"hoofdpagina-producten-tonen-1","updated_at":"2024-09-16T21:40:01+02:00","published_at":"2019-03-10T13:53:44+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Hoofdpagina Collectie 3","body_html":""},{"id":65657208891,"handle":"iq-nutrition","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2018-08-23T14:03:59+02:00","sort_order":"best-selling","template_suffix":null,"published_scope":"web","title":"IQ Nutrition","body_html":""},{"id":66426142779,"handle":"koolhydraten","updated_at":"2024-09-16T21:40:01+02:00","published_at":"2018-08-28T13:25:36+02:00","sort_order":"manual","template_suffix":null,"published_scope":"web","title":"Koolhydraten","body_html":""},{"id":66419982395,"handle":"maaltijdvervangers","updated_at":"2024-09-16T20:00:00+02:00","published_at":"2018-08-28T12:31:52+02:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Maaltijdvervangers","body_html":"\u003c!-- Bovenste gedeelte van de tekst --\u003e\n\u003cp\u003e\u003cstrong\u003eMaaltijdvervangers - Gezonde en Gemakkelijke Voeding voor Jouw Doelen\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBij VNM begrijpen we hoe belangrijk het is om je voedingsdoelen te bereiken, vooral als je een druk leven hebt. Meal replacements can be a perfect tool for getting the right nutrients without spending a lot of time planning, purchasing and preparing meals. Our high-quality meal replacements are specially formulated to help you achieve your goals, whether you want to lose fat, build muscle, or simply improve your overall fitness.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!- - Bottom part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhat are meal replacements?\u003c\/strong\u003e\u003cbr\u003eMeal replacements are food products designed to replace entire meal. They are usually rich in protein, fiber, vitamins and minerals, making them a nutritious choice for people looking for a healthy and convenient way to supplement their diet. Meal replacements are ideal for those who want to eat quickly and easily without sacrificing nutritional value. The benefits of meal replacements The benefits of meal replacements The benefits of meal replacements How to use meal replacements offer numerous benefits. Not only do they help you manage your calorie intake, but they also ensure you get essential nutrients, even on the busiest days. This makes them perfect for people with hectic lifestyles or for those who follow a strict diet. Moreover, they are available in different flavors, so there is always something that suits your taste preference. Why choose meal replacements from VNM? u003e\u003cbr\u003eAt VNM we offer a wide range of high-quality meal replacements. Our products have been carefully selected to ensure they meet your specific nutritional needs. Whether you're looking for a meal replacement for breakfast, lunch or dinner, our products are formulated to give you energy, satisfy your hunger and provide you with the nutrients you need.\u003c\/p\u003e\n\u003cp \u003e\u003cstrong\u003eConvenience and quality combined\u003c\/strong\u003e\u003cbr\u003eOur meal replacements are designed with convenience and nutritional value in mind. They are quick and easy to prepare, making them ideal for on-the-go or when you don't have time to prepare a full meal. Moreover, they are composed of high-quality ingredients, so you can be sure that you are giving your body only the best. Order today from VNM\u003c\/strong\u003e\ u003cbr\u003eAre you ready to improve your nutrition routine with our meal replacements? Then order from VNM today and benefit from our fast delivery and excellent customer service. Or visit our store to receive personal advice from our expert employees. We are ready to help you make the right choice and get you on your way to a healthier lifestyle. \u003e\n\u003cp\u003e\u003cstrong\u003e3. What is the difference between meal replacements and regular meals?\u003c\/strong\u003e\u003cbr\u003eMeal replacements are specially formulated to replace a complete meal, with a balanced amount of proteins, carbohydrates, fats, fiber, vitamins and minerals. They offer convenience and are a controlled source of nutrients, while regular meals can vary in nutritional value and ease of preparation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Can I use meal replacements to lose weight?\u003c\/strong\u003e\u003cbr\u003eYes, meal replacements can be an effective tool for weight loss. They help you control your calorie intake and ensure you still get all the essential nutrients. It is important to use them in combination with a balanced diet and regular exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Are meal replacements suitable for everyone?\u003c\/strong\u003e\u003cbr\u003eMeal replacements are suitable for most people, but it's always good to consider your dietary needs. If you have specific health concerns, it is wise to consult a doctor or dietitian before incorporating meal replacements into your diet. How often can I use meal replacements?\u003c\/strong\u003e\u003cbr\u003eMeal replacements can be used daily, but they are usually intended to replace one or two meals per day. It is important to also eat regular, nutritious meals to maintain a varied and balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Are the meal replacements at VNM suitable for people with dietary requirements?\u003c\/strong\u003e\u003cbr\u003eYes, at VNM we offer meal replacements that are suitable for different dietary requirements, such as lactose-free, gluten-free and vegan. Bekijk de productbeschrijvingen voor specifieke informatie of vraag advies aan onze medewerkers.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale=\"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100%\" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\/\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e","image":{"created_at":"2024-08-20T15:10:07+02:00","alt":"Maaltijd vervangende eiwit producten van VNM","width":1024,"height":1024,"src":"\/\/vnmshop.nl\/cdn\/shop\/collections\/Collectie_Banner_Weight_Gainers_451ac492-902f-480e-9e2d-319f1a918ba7.png?v=1724161683"}},{"id":66455404603,"handle":"meest-verkocht","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2018-08-28T17:16:53+02:00","sort_order":"best-selling","template_suffix":null,"published_scope":"web","title":"Meest verkocht!","body_html":""},{"id":610679226716,"handle":"mix-match-black-friday","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2023-11-16T10:44:04+01:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Mix \u0026 Match Vakantiegeld 2024","body_html":""},{"id":628255523164,"handle":"nv","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2024-09-13T17:26:07+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"NV","body_html":""},{"id":66433712187,"handle":"post-workout","updated_at":"2024-09-16T20:00:00+02:00","published_at":"2018-08-28T14:25:57+02:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Post-Workout \u0026 Herstel","body_html":""},{"id":622291583324,"handle":"quick-order-form","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2024-06-01T02:04:34+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Quick Order Form","body_html":""},{"id":68814569531,"handle":"social-proof-collection","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2018-09-11T15:04:45+02:00","sort_order":"manual","template_suffix":null,"published_scope":"web","title":"Social proof collection","body_html":null},{"id":67125444667,"handle":"spieropbouw","updated_at":"2024-09-16T21:40:17+02:00","published_at":"2018-09-01T13:42:17+02:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Spieropbouw","body_html":"\u003cp\u003e\u003cstrong\u003eHeb je moeite met spieropbouw?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKies dan voor een weightgainer waar veel Calorieën inzitten zoals \u003ca href=\"https:\/\/vnmshop.nl\/collections\/weight-gainers\/products\/pure-mass-2-kg?variant=13768659697723\" title=\"Pure Mass IQ Nutrition Weight gainer\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ePure Mass\u003c\/a\u003e of \u003ca href=\"https:\/\/vnmshop.nl\/collections\/weight-gainers\/products\/stacker-ultra-mass-4-kg?variant=13768664055867\" title=\"Ultra Mass Stacker weightgainer\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eUltra Mass\u003c\/a\u003e van Stacker.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKun je wel aankomen maar wil je geen vet?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eKies dan voor \u003ca href=\"https:\/\/vnmshop.nl\/collections\/weight-gainers\/products\/complex-5-2-3-kg?variant=13768659468347\" title=\"Complex 5 IQ Nutrition weightgainer\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eComplex-5\u003c\/a\u003e! A delicious shake consisting of 500kcal, 0g sugar, 49g protein and complex carbohydrates. Je zult juist meer schone spiermassa aanzetten in plaats van vet!\u003cbr\u003e\u003cbr\u003eWil je een extra Boost?\u003c\/p\u003e\n\u003cp\u003eNeem dan \u003ca href=\"https:\/\/vnmshop.nl\/collections\/uithoudingsvermogen\/products\/bezerk-100?variant=13768638726203\" title=\"Bezerk IQ Nutrition pre workout\"\u003eBezerk!\u003c\/a\u003e, een echte \u003ca href=\"https:\/\/vnmshop.nl\/collections\/pre-workouts\" title=\"Pre Workouts\"\u003epre workout\u003c\/a\u003e waar geen fillers, en suikers inzitten.\u003cbr\u003eDe juiste ingredienten zorgen voor een echte lekkere work-out waardoor je je spieren weer goed prikkelt voor meer spiergroei!\u003c\/p\u003e"},{"id":83712573499,"handle":"spieropbouw-1","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2018-12-18T01:12:00+01:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Spieropbouw","body_html":""},{"id":161846034467,"handle":"spieropbouw-17-jaar-vrouw","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2020-04-27T15:26:57+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Spieropbouw 17 Jaar vrouw","body_html":"\u003cp\u003eJe bent een meisje van 17 jaar of jonger en je wil graag op een goede en verantwoordelijke manier spieren opbouwen. \u003c\/p\u003e\n\u003cp\u003eWij hebben de volgende selectie producten gemaakt die jou zullen helpen je doel te behalen.\u003c\/p\u003e\n\u003cp\u003eAls extra ondersteuning hebben we ook nog bijpassend voedingsschema voor je waarmee succes verzekerd is!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/9949\/4971\/files\/vrouw_Stap_1.pdf?v=1588601570\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDieet link\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e"},{"id":161843445795,"handle":"spieropbouw-18-34-jaar-man","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2020-04-27T15:26:57+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Spieropbouw 18-34 Jaar Man","body_html":"\u003cp\u003eJe bent een jonge man tussen de 18 en de 34 jaar en je wil graag op een goede en verantwoordelijke manier spieren opbouwen. \u003c\/p\u003e\n\u003cp\u003eWij hebben de volgende selectie producten gemaakt die jou zullen helpen je doel te behalen.\u003c\/p\u003e\n\u003cp\u003eAls extra ondersteuning hebben we ook nog bijpassend voedingsschema voor je waarmee succes verzekerd is!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/9949\/4971\/files\/Stap_1_Man.pdf?v=1588601185\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDieet link\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e"},{"id":161846657059,"handle":"spieropbouw-18-34-jaar-vrouw","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2020-04-27T15:26:57+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Spieropbouw 18-34 jaar Vrouw","body_html":"\u003cp\u003eJe bent een dame tussen de 18 en de 34 jaar en je wil graag op een goede en verantwoordelijke manier spieren opbouwen. \u003c\/p\u003e\n\u003cp\u003eWij hebben de volgende selectie producten gemaakt die jou zullen helpen je doel te behalen.\u003c\/p\u003e\n\u003cp\u003eAls extra ondersteuning hebben we ook nog bijpassend voedingsschema voor je waarmee succes verzekerd is!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/9949\/4971\/files\/vrouw_Stap_2.pdf?v=1588601606\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDieet link\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e"},{"id":161845444643,"handle":"spieropbouw-35-man","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2020-04-27T15:26:57+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Spieropbouw 35+ Man","body_html":"\u003cp\u003eJe bent een man van 35 jaar of ouder en je wil graag op een goede en verantwoordelijke manier spieren opbouwen. \u003c\/p\u003e\n\u003cp\u003eWij hebben de volgende selectie producten gemaakt die jou zullen helpen je doel te behalen.\u003c\/p\u003e\n\u003cp\u003eAls extra ondersteuning hebben we ook nog bijpassend voedingsschema voor je waarmee succes verzekerd is!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/9949\/4971\/files\/Stap_2_Man.pdf?v=1588601234\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDieet link\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e"},{"id":161903706147,"handle":"spieropbouw-35-vrouw","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2020-04-28T11:13:30+02:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Spieropbouw 35+ Vrouw","body_html":"\u003cp\u003eJe bent een vrouw van 35 jaar of ouder en je wil graag op een goede en verantwoordelijke manier spieren opbouwen. \u003c\/p\u003e\n\u003cp\u003eWij hebben de volgende selectie producten gemaakt die jou zullen helpen je doel te behalen.\u003c\/p\u003e\n\u003cp\u003eAls extra ondersteuning hebben we ook nog bijpassend voedingsschema voor je waarmee succes verzekerd is!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/9949\/4971\/files\/vrouw_Stap_2.pdf?v=1588601606\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDieet link\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e"},{"id":622449099100,"handle":"vaderdag-2024","updated_at":"2024-09-16T21:25:00+02:00","published_at":"2024-06-04T12:04:55+02:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Vaderdag 2024","body_html":""},{"id":160807944227,"handle":"volledig-assortiment-sportvoeding-en-supplementen","title":"Volledig Assortiment Sportvoeding en Supplementen","updated_at":"2024-09-16T21:40:22+02:00","body_html":"\u003c!-- Bovenste gedeelte van de tekst --\u003e\n\u003cp\u003eBij VNM bieden we een uitgebreid assortiment sportvoeding en supplementen om je te helpen je fitness- en gezondheidsdoelen te bereiken. Our full range includes everything you need, from protein powders and pre-workouts to vitamins, minerals and meal replacements. Whether you want to build muscle mass, improve your endurance, or simply support your overall health, you will find the right products with us.\u003c\/p\u003e\n\u003c! -- Read more button --\u003e\ n\u003cp\u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\ u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Lower part of the text --\u003e\n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhy choose VNM's full range?\u003c\/strong\u003e\u003cbr\u003eAt VNM we believe in offering high-quality products that are effective and meet the needs of every athlete, from beginners to professionals. Our range has been carefully selected with products that have been tested for purity, safety and effectiveness. Whether you are looking for specific supplements for muscle growth, weight loss, or energy, you will find it all in our extensive range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur range of sports nutrition and supplements\u003c\ /strong\u003e\u003cbr\u003eOur full range includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtein powders: For muscle recovery and building\u003c\/li\u003e\n\u003cli\u003ePre -workouts: For extra energy and focus during your workouts\u003c\/li\u003e\n\u003cli\u003eVitamins and minerals: For general health and well-being\u003c\/li\u003e\n\u003cli\u003eMeal replacements: For weight management and convenience \u003c\/li\u003e\n\u003cli\u003eCreatine: For strength and explosiveness\u003c\/li\u003e\n\u003cli\u003eBCAAs and EAAs: For muscle recovery and maintenance\u003c\/li\u003e\n\u003cli \u003eVegan and lactose-free options: For specific dietary needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery product in our range has been selected to help you get the best out of yourself. Whether you exercise to stay fit, want to improve your performance, or have specific goals such as fat loss or muscle gain, our products support you every step of your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\ u003eWhy choose VNM?\u003c\/strong\u003e\u003cbr\u003eAt VNM, quality comes first. We work with renowned brands and ensure that every product we offer meets our high standards. In addition, we offer excellent customer service and fast delivery, so you can always count on us for all your sports nutrition and supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the full range at VNM!\u003c\/ strong\u003e\u003cbr\u003eBrowse through our full range of sports nutrition and supplements and discover how we can help you achieve your goals. Easily order online or visit our store for personal advice and support. Frequently Asked Questions about Sports Nutrition and Supplements Frequently Asked Questions about Sports Nutrition and Supplements \u003cstrong\u003e003. Why is sports nutrition important?\u003c\/strong\u003e\u003cbr\u003eSports nutrition provides the essential nutrients needed for energy, recovery and achieving your fitness goals. It supports muscle growth, endurance and overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What are the most important supplements for muscle growth?\u003c\/strong\u003e\u003cbr\u003eProtein powders, creatine, and BCAAs are some of the most important supplements that help with muscle growth and recovery.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003e3. Are there vegan options available? Yes, our range includes a variety of vegan supplements, including protein powders, BCAAs and meal replacements, specially developed for vegan athletes. u003cp\u003e\u003cstrong\u003e003. How do I know which supplements I need? Our expert staff are ready to advise you on which supplements best suit your specific goals and needs. \u003cp\u003e\u003cstrong\u003e003. How soon can I expect my order?\u003c\/strong\u003e\u003cbr\u003eWe offer fast and reliable delivery so that you receive your products quickly. Orders over 20 euros are shipped free of charge within the Netherlands.\u003c\/p\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\" data-locale= \"nl-NL\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"5c058f4d3da2ff000195df04\" data-style-height=\"240px\" data-style-width=\"100% \" data-theme=\"light\" data-stars=\"1,2,3,4,5\" data-review-languages=\"nl\"\u003e\u003ca href=\"https:\ /\/nl.trustpilot.com\/review\/vnmshop.nl\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n \u003c!-- End TrustBox widget --\u003e","published_at":"2020-04-12T02:10:12+02:00","sort_order":"best-selling","template_suffix":"" ,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation" :"not_equals","condition":"candyrack_generated"}],"published_scope":"web"},{"id":66212560955,"handle":"weight-gainers","updated_at":"2024-09- 16T21:40:01+02:00","published_at":"2018-08-27T05:59:05+02:00","sort_order":"manual","template_suffix":"","published_scope": "web","title":"Weight Gainers","body_html":"\u003c!-- Upper part of the text --\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Gainers for Muscle Mass and Weight Gain\u003c\ /strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you want to effectively build muscle mass and gain weight, but do you have difficulty getting enough calories? Weight gainers are the perfect solution. These supplements are specifically designed to increase your calorie intake so you can reach your fitness goals faster and more efficiently. At VNM we offer a carefully selected collection of weight gainers that help you gain weight in a healthy and controlled way.\u003c\/p\u003e\n\u003c!-- Read more button --\u003e\n\u003cp\ u003e\u003ca href=\"#more-info\" style=\"text-decoration: underline; color: #007bff;\"\u003eRead more\u003c\/a\u003e\u003c\/p\u003e\n\ u003c!-- split --\u003e\n\u003cp\u003e\u0026lt;!-- split --\u0026gt;\u003c\/p\u003e\n\u003c!-- Bottom part of the text --\u003e \n\u003cp id=\"more-info\"\u003e\u003cstrong\u003eWhat are weight gainers and when do you use them?\u003c\/strong\u003e\u003cbr\u003eWeight gainers are high-calorie supplements that are specially formulated to help you help you gain weight and muscle mass. Unlike traditional protein powders, weight gainers contain not only protein, but also a significant amount of complex carbohydrates and sometimes even healthy fats. They are ideal for people who struggle to consume enough calories through their normal diet or who need extra support during intense training phases. Why choose Weight Gainers? u003c\/strong\u003e\u003cbr\u003eBuilding muscle mass requires more than just hard training. You also need to create a calorie surplus to give your body the fuel it needs to grow. Weight gainers provide a simple and efficient way to do this, without having to eat large amounts of food. They are a great addition to your diet, especially if you have trouble gaining weight or if you exercise intensively. \u003cp\u003e\u003cstrong\u2eComplex-003:\u003c\/strong\u2e\u003cbr\u003eFor those who want to build muscle mass without gaining unwanted fat, **Complex-003** is the ideal choice. This lean muscle gainer offers no less than 49 grams of protein and 53 grams of complex carbohydrates per serving, without added sugars. This makes it an excellent meal replacement for athletes who want to increase their muscle mass without compromising on the quality of their nutrition.\u003c\/p\u003e\n\u003cp\u003e**Core benefits:** Lean muscle gainer, no added sugars , 49 grams of protein per serving, 53 grams of complex carbohydrates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUltimate Mass:\u003c\/strong\u003e\u003cbr\u003eDo you want to build muscle mass in a clean way? **Ultimate Mass** from Bio Synthesis is specially formulated for both men and women who strive for maximum muscle growth with minimal fat storage. This weight gainer provides 542 calories per shake, with 37 grams of protein and 86 grams of complex carbohydrates per serving, without added aspartame. This makes it an excellent choice for anyone looking for a powerful, clean weight gainer.\u003c\/p\u003e\n\u003cp\u003e**Core Benefits:** High in calories, 37 grams of protein per serving, 86 grams of complex carbohydrates, free from aspartame. How do you use Weight Gainers? How do you use Weight Gainers? Weight gainers are easy to use. Mix the recommended dose with water or milk and drink between meals or immediately after your workout. For optimal results, take two shakes per day, depending on your calorie goals and training intensity. we only offer weight gainers that meet the highest quality standards. We understand that it is important to not only gain weight, but to do so in a healthy and effective way. That is why in our collection you will only find products that have been carefully composed and are free of unnecessary additives. Discover the power of weight gainers and reach your goals faster with VNM products. Frequently Asked Questions about Weight Gainers\u003c\/h003\u003e\n u003cp\u003e\u3cstrong\u003e003. What are weight gainers and how do they work?\u003c\/strong\u003e\u003cbr\u003eWeight gainers are supplements designed to increase your calorie intake, making it easier to gain muscle mass and weight. They contain a mix of proteins, complex carbohydrates, and sometimes healthy fats, which together provide a high-calorie shake. When should I use weight gainers?\u003c\/strong\u003e\u003cbr\u003eWeight gainers can be used at any time of the day, but are especially effective if you take them between meals or immediately after your workout. They help you create a calorie surplus, which is essential for muscle growth and weight gain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Are weight gainers safe?\u003c\/strong\u003e\u003cbr\u003eYes, weight gainers are safe when used as recommended. However, they are not a replacement for a healthy diet, but a complement to it to help you gain weight and increase muscle mass.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Can I combine weight gainers with other supplements?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. Weight gainers can be combined with other supplements such as creatine or BCAAs for even better results. Just make sure you keep an eye on your total calorie and macronutrient intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Who are weight gainers suitable for?\u003c\/strong\u003e\u003cbr\u003eWeight gainers are ideal for people who have difficulty gaining weight, train hard and need more calories than they consume through their regular diet.
Would you like tobuild muscle mass without fat? Or are you looking for an easy meal replacement, for a snack or before training? Then Complex-5 is definitely something for you! Easy to take, mixes well, tastes great!
Lean Muscle Gainer
49 grams of protein per serving
No sugars or other sources of sugar
53 grams of complex carbohydrates
Added free amino acids
Everything you need in 1
Can also be used as a meal replacement
Build muscle mass without getting fat
High Quality Formula
Complex-5 from IQ Nutrition is a high-quality Weight Gainer and / or meal replacement consisting of exclusively complex carbohydrates and no less than 5 types of protein.
In this formula you are guaranteed to find less than 1 gram of sugar per serving (of 130 grams) and contains no (glucose or fructose) or inferior carbohydrates such as maltodextrin but only carbohydrates from oats and buckwheat for long-lasting energy, stable blood sugar and good replenishment of the glycogen.
Where in many cases the consumer is fobbed off with a high percentage of carbohydrates and a low percentage of proteins, the ratio of carbohydrates - proteins with Complex-5 is almost 50-50%! In addition, the special "Prozep" protein formula of Complex-5 has a very high biological value, it consists of a mix of both fast and slow absorbing proteins and it is supplemented with the amino acids glutamine and bcaa's, which are important for muscle building and recovery.
Complete with MCTs and Essential Nutrients
To make the formula complete, Complex-5 has been supplemented with MCTs and extra vitamins and minerals. MCTs are medium fatty acids (in this case from coconut) that the body prefers to use as fuel. The mix of vitamins and minerals ensures that your resistance is maintained regardless of the tests that you impose on your body (heavy training, stress, etc.).
Complex-5 is aspartame free.
Use / Dosage
Take 3 to scoop 4 to use with water or skimmed milk in the morning for breakfast and after training, also as a meal replacement.
Frequently Asked Questions about Complex-5 Lean Muscle Gainer
1. Who is Complex-5 Lean Muscle Gainer suitable for? Complex-5 is suitable for anyone who wants to build muscle mass without unwanted fat gain. It is ideal for athletes, bodybuilders and fitness enthusiasts looking for a high-quality source of protein and carbohydrates to support their training.
2. Does Complex-5 contain added sugars? No, Complex-5 contains less than 1 gram of sugar per serving and is completely free of added sugars such as glucose and fructose. This makes it a healthier choice for those who want to minimize sugar intake.
3. Can I use Complex-5 as a meal replacement? Yes, Complex-5 can be used as a meal replacement. It contains a balanced blend of protein, complex carbohydrates, MCTs, vitamins and minerals, making it a nutritious option for any meal of the day.
4. How does Complex-5 contribute to muscle building? Complex-5 contains 49 grams of protein per serving from five different protein sources, supplemented with free amino acids such as glutamine and BCAAs. This combination ensures a continuous supply of amino acids to the muscles, which is essential for muscle growth and recovery.
5. What if I am lactose intolerant and want to use Complex-5? If you are lactose intolerant, you can still use Complex-5 by taking 1 or 2 doses before taking it. Lactase tablets from our house brand VNM to take. These tablets help digest lactose, so you can enjoy the benefits of Complex-5 without discomfort.
6. Can Complex-5 be combined with other supplements? Yes, Complex-5 can be combined with other supplements such as creatine, pre-workouts or multivitamins, depending on your personal fitness goals and needs.
Would you like tobuild muscle mass without fat? Or are you looking for an easy meal replacement, for a snack or before training? Then Complex-5 is definitely something for you! Easy to take, mixes well, tastes great!
Lean Muscle Gainer
49 grams of protein per serving
No sugars or other sources of sugar
53 grams of complex carbohydrates
Added free amino acids
Everything you need in 1
Can also be used as a meal replacement
Build muscle mass without getting fat
High Quality Formula
Complex-5 from IQ Nutrition is a high-quality Weight Gainer and / or meal replacement consisting of exclusively complex carbohydrates and no less than 5 types of protein.
In this formula you are guaranteed to find less than 1 gram of sugar per serving (of 130 grams) and contains no (glucose or fructose) or inferior carbohydrates such as maltodextrin but only carbohydrates from oats and buckwheat for long-lasting energy, stable blood sugar and good replenishment of the glycogen.
Where in many cases the consumer is fobbed off with a high percentage of carbohydrates and a low percentage of proteins, the ratio of carbohydrates - proteins with Complex-5 is almost 50-50%! In addition, the special "Prozep" protein formula of Complex-5 has a very high biological value, it consists of a mix of both fast and slow absorbing proteins and it is supplemented with the amino acids glutamine and bcaa's, which are important for muscle building and recovery.
Complete with MCTs and Essential Nutrients
To make the formula complete, Complex-5 has been supplemented with MCTs and extra vitamins and minerals. MCTs are medium fatty acids (in this case from coconut) that the body prefers to use as fuel. The mix of vitamins and minerals ensures that your resistance is maintained regardless of the tests that you impose on your body (heavy training, stress, etc.).
Complex-5 is aspartame free.
Use / Dosage
Take 3 to scoop 4 to use with water or skimmed milk in the morning for breakfast and after training, also as a meal replacement.
Frequently Asked Questions about Complex-5 Lean Muscle Gainer
1. Who is Complex-5 Lean Muscle Gainer suitable for? Complex-5 is suitable for anyone who wants to build muscle mass without unwanted fat gain. It is ideal for athletes, bodybuilders and fitness enthusiasts looking for a high-quality source of protein and carbohydrates to support their training.
2. Does Complex-5 contain added sugars? No, Complex-5 contains less than 1 gram of sugar per serving and is completely free of added sugars such as glucose and fructose. This makes it a healthier choice for those who want to minimize sugar intake.
3. Can I use Complex-5 as a meal replacement? Yes, Complex-5 can be used as a meal replacement. It contains a balanced blend of protein, complex carbohydrates, MCTs, vitamins and minerals, making it a nutritious option for any meal of the day.
4. How does Complex-5 contribute to muscle building? Complex-5 contains 49 grams of protein per serving from five different protein sources, supplemented with free amino acids such as glutamine and BCAAs. This combination ensures a continuous supply of amino acids to the muscles, which is essential for muscle growth and recovery.
5. What if I am lactose intolerant and want to use Complex-5? If you are lactose intolerant, you can still use Complex-5 by taking 1 or 2 doses before taking it. Lactase tablets from our house brand VNM to take. These tablets help digest lactose, so you can enjoy the benefits of Complex-5 without discomfort.
6. Can Complex-5 be combined with other supplements? Yes, Complex-5 can be combined with other supplements such as creatine, pre-workouts or multivitamins, depending on your personal fitness goals and needs.
