Breakfast Protein Oats

VNM Breakfast Protein Oats turns a busy morning into a good breakfast. The combination of rolled oats, oat flour, whey protein, chia seeds, and flax seeds creates a full, creamy bowl of oats that is rich in protein and fiber.

Proteins contribute to the growth and maintenance of muscle mass. As such, these oats are just as suitable for a training goal as they are for a quick and easy breakfast.

Why VNM Breakfast Protein Oats?

• 26,2 to 27,0 grams of protein per 100 grams, depending on the flavor
• 9,6 to 12,0 grams of fiber per 100 grams
• With oat flakes, chia seeds and flax seeds
• No added sugars; contains naturally occurring sugars
• Quick to make and easy to make thicker or thinner yourself

Which flavor do you choose?

• Forest Fruit: Fresh and fruity, with freeze-dried strawberry, raspberry, and wild blueberry.
• Chocolate: Full of flavor, with lean cocoa and crunchy cocoa nibs.
• Apple Cinnamon: soft and spicy, with dried apple, raisins, and cinnamon.

Preparation

1. Put the desired amount of oats in a bowl.
2. Add boiling water little by little and stir well.
3. Let stand for about 2 minutes. Add some extra water as desired for a thinner consistency.

Nutritional values ​​per 100 grams

Forest Fruit

Nutritional value	Per 100 grams
Energy	1665 kJ / 396 kcal
Fats	12,5 gr
of which saturated	5,3 gr
Carbohydrates	44,9 gr
of which sugars	6,7 gr
Fiber	10,2 gr
Protein	27,0 gr
Salt	0,45 gr

Chocolate

Nutritional value	Per 100 grams
Energy	1701 kJ / 405 kcal
Fats	14,8 gr
of which saturated	6,9 gr
Carbohydrates	39,9 gr
of which sugars	4,9 gr
Fiber	12,0 gr
Protein	26,5 gr
Salt	0,45 gr

Apple Cinnamon

Nutritional value	Per 100 grams
Energy	1665 kJ / 396 kcal
Fats	12,2 gr
of which saturated	5,5 gr
Carbohydrates	45,8 gr
of which sugars	11,5 gr
Fiber	9,6 gr
Protein	26,2 gr
Salt	0,46 gr

Ingredients

Forest Fruit: oat flakes (OATS, GLUTEN) 40,23%, whey protein concentrate (MILK; emulsifier: sunflower lecithin) 20%, oat flour (OATS, GLUTEN) 14%, full MILKpowder 8,57%, coconut milk powder (MILK) 4,29%, chia seed 4,29%, flaxseed 4,29%, freeze-dried strawberry 1%, natural flavouring 1%, freeze-dried raspberry 1%, freeze-dried wild blueberry 1%, fine sea salt 0,29%, sweetener: sucralose 0,04%.

Chocolate: oat flakes (OATS, GLUTEN) 36,3%, whey protein concentrate (MILK; emulsifier: sunflower lecithin) 20%, oat flour (OATS, GLUTEN) 12,8%, full MILKpowder 7,9%, skimmed cocoa powder 5%, coconut milk powder (MILK) 4,29%, chia seeds 4,29%, flax seeds 4,29%, cocoa nibs 4%, chocolate flavouring 0,8%, fine sea salt 0,29%, sweetener: sucralose 0,04%.

Apple Cinnamon: oat flakes (OATS, GLUTEN) 37,08%, whey protein concentrate (MILK; emulsifier: lecithin) 20%, oat flour (OATS, GLUTEN) 12%, full MILKpowder 8,57%, dried apple (sulfur dioxide and sulfites <50 mg/kg) 5%, coconut milk powder, maltodextrin and sodium caseinate (MILK) 4,29%, chia seeds 4,29%, flax seeds 4,29%, raisins 3%, ground cinnamon 0,5%, natural flavouring 0,4%, sea salt 0,29%, flavouring 0,25%, sweetener: sucralose 0,04%.

Allergens and storage

Allergens: Contains gluten-containing oats and milk. The Apple Cinnamon variant contains dried apple processed with sulfur dioxide and sulfites.

Store in a cool, dry place and tightly closed.

Frequently asked questions

Can I also prepare the oats with milk?
Yes. You can replace water entirely or partially with (plant-based) milk. Keep in mind that this changes the nutritional values ​​of your prepared breakfast.

Are the oats suitable for a high-protein diet?
Yes. All three flavors are rich in protein and provide at least 26,2 grams of protein per 100 grams.