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Discover the Secrets of Glutamine: Improve Muscle Recovery, Strengthen Your Immune System and Optimize Gut Health

The Power of Glutamine: A Deeper Dive into the Benefits

Welcome to VNM, your ultimate destination for health and wellness. In this blog post we take a closer look at the importance of glutamine, an amino acid that plays a crucial role in various aspects of your health and performance, especially in the context of sports and fitness.

What is Glutamine?

Glutamine is a non-essential amino acid that is found in abundance in the human body. It is essential for several physiological processes, including protein synthesis, cell growth, immune function and intestinal health.

Glutamine and Muscle Recovery

One of the most notable benefits of glutamine for athletes is promoting muscle recovery after intense training sessions. Several studies have shown that glutamine supplementation can reduce muscle damage and accelerate recovery [1][2]. This is of particular importance for avid exercisers who regularly undergo intense workouts.


  1. Legault Z, Bagnall N, Kimmerly DS. The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab. 2015;25(5):417-426.
  2. Street B, Byrne C. Jeffrey a. Woods, James a. Ziogas, Andy J. Mcintyre, and Sarah K. Thomas. The Effect of Oral Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. J Sports Sci Med. 2011;10(3):625–630.

Glutamine and Immunity

In addition to its muscle recovery benefits, glutamine plays an essential role in supporting a healthy immune system. Research suggests that glutamine can nourish immune cells, boosting overall immune function [3]. This is especially relevant for people who regularly exercise intensively, as intensive exercise can affect the immune system.

Reference: 3. Walsh NP, Blannin AK, Robson PJ, Gleeson M. Glutamine, exercise and immune function. Links and possible mechanisms. Sports Med. 1998 Sep;26(3):177-91.

Glutamine and Gut Health

A healthy gut is essential for optimal nutrient absorption and overall health. Glutamine plays a role in maintaining the integrity of the intestinal wall and can help reduce inflammation in the digestive system [4].

Reference: 4. Zuhl M, Dokladny K, Mermier C, Schneider S, Salgado R, Moseley P. The effects of acute oral glutamine supplementation on exercise-induced gastrointestinal permeability and heat shock protein expression in peripheral blood mononuclear cells. Cell Stress Chaperones. 2015 Jan;20(1):85-93.

How to Add Glutamine to Your Routine?

Do you want to experience the benefits of glutamine? At VNM we have high-quality glutamine supplements that fit your health and fitness goals. Consult our experts in store or view us online assortment.

In short, glutamine is a valuable amino acid that supports various aspects of health and performance. Whether you're a dedicated athlete or simply aiming for a healthier lifestyle, glutamine can be a valuable addition to your daily routine.