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Essential Amino Acids (EAAs): What are they and why are they important?

If you're building muscle mass, you've probably heard of EAAs. But what exactly are EAAs? And why are they so important for athletes? In this blog post we will answer these questions and more.

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What is EAA?

EAAs are amino acids that our body cannot produce itself and that we must therefore obtain through our diet. There are nine EAAs: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Each EAA has its own unique properties and functions in the body.

Why are EAAs important for athletes?

Well, the answer is simple: EAAs play a vital role in muscle building and recovery. Leucine, for example, is an EAA known for its anabolic effect. It stimulates muscle protein synthesis, which means it promotes muscle growth. Other EAAs, such as isoleucine and valine, help repair muscle damage after intense exercise.

But EAAs are not only important for athletes. They also play a role in many other processes in the body, such as the production of neurotransmitters and collagen production.

If you are looking for a supplement that contains EAAs, then you have come to the right place at VNMshop. We have a wide range of EAA supplements from top brands such as Optimum Nutrition and Scitec Nutrition. Our products are of high quality and are delivered quickly.

In short, EAAs are essential for muscle building and repair, but also play a role in many other processes in the body. Do you want to know more about EAAs or are you looking for a high-quality EAA supplement? Then take a look at

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