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Bicep Blaster training program

Bicep Blaster training program


2 minute read

Bicep Blaster training program

This is possible with this Bicep Blaster training program, Arnold Schwarzenegger is one of the best known who already trained with it in the 70s.

How do you get those big bull balls on your biceps? For this you need to eat enough, exercise and have a genetic predisposition. With this Bicep Blaster training program can you grow big biceps!

With the Bicep Blaster you can actually not train your biceps wrong, your back is in the right position so that you can smuggle less. In principle, you can train exactly with the right weight. The great thing is that you isolate the biceps and make the right swing so that you train and stimulate the muscles well.

It is much more effective than normal dumbbells because the contraction is different and your arms are loose. Ever do bicep curls against the wall? You will notice that this provides much more stability and grip. Your back posture is also better.


To perform this workout properly and achieve maximum results, we recommend changing the exercises every week and, if necessary, changing the number of reps from, for example, 10 to 15 or from 20 to 25. This way your muscles remain stimulated. .

Download here under the program:

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