We are now putting you to work with a 12 week fitness program divided into two parts of six weeks. Each part is intended to fully train the body. Each six week cycle is divided in two again to vary the intensity and effectiveness of the schedule. This is an example of an advanced training technique we call "periodization", a very effective method of forcing the body to grow. You change things so that your body cannot adapt to the loads to which it is subjected. By keeping the body in the dark you force it to grow so that it can handle new forms of stress. Once you have passed the twelve weeks, you are ready for a more advanced program.
In addition to a fitness schedule, it is also important to pay close attention to your diet. Whether you want to lose weight or build muscle, with a good diet you will quickly achieve results. Find out how to create a smart diet can set up!
By taking in sufficient protein, the correct ratio of carbohydrates and fats, you will see that building muscle mass is getting easier.
Rome was not built in 1 day, so this process can take a while, do not be impatient but stick to motivation even when it rains or the weather is cold and gray, try to visit the gym or possibly train at home. You can download a good fitness program here for free and easily.
On our website you will also find other blogs that go deeper into building muscle mass and other training methods. such as Hit (High Intensity training), the Rambod the cardio program and much more!
If you need more explanation, you can always send us a whatsapp message at the bottom right of the website!
DOWNLOAD THE SCHEDULE.PDF HERE
DOWNLOAD THE PROGRAM ENGLISH.PDF
